In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.
Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.
Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working.
Hosted on Acast. See acast.com/privacy for more information.
In this top-charting podcast series, entrepreneur Grace Beverley breaks away from the conventional business podcast rhetoric - immersing us in the extraordinary journeys of people from all walks of life who have achieved remarkable success in unique fields. From housing campaigners to investors and sex experts, no avenue is off limits. Each conversation brings new lessons and stories that will inspire you to consider what ‘success’ really means to you and how you can achieve it.
Grace and her guests open up about the life lessons they wish they had known earlier, sharing insights from their entrepreneurial endeavours, offering advice on health and wellbeing, shedding light on pressing social issues, and being frank about the things that didn’t go quite right.
Think of it as a school of life. You’ll come away from each episode with actionable advice to help you achieve balance, success, and fulfilment whether you’re working hard, or hardly working.
Hosted on Acast. See acast.com/privacy for more information.
From side hustles to workout plans to the endless new Notion boards, we all chase the high of beginning something fresh, then abandon it when the shine wears off. And it turns out that’s not a personality flaw, it’s neuroscience.
So in this episode, I’m breaking down dopamine loops, the studies that explain them, and the tricks you can use to finally become someone who actually finishes what they start.
Thank you to our amazing expert Nir Eyal, for his help with this episode!
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NIR EYAL
Indistractable: http://geni.us/indistractable
Blog: NirAndFar.com
LinkedIn - https://www.linkedin.com/in/nireyal/
Youtube - https://www.youtube.com/user/nirandfar
Instagram - http://instagram.com/neyal99
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’s shared with her millions of followers and sells out around the world.
What I love most about Sophie is that she didn’t take the safe path. She didn’t go to art school, she was snubbed by the art world, and yet now she has one of the biggest art empires in the UK.
Sophie’s Instagram: https://www.instagram.com/sophieteaart/
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FOLLOW THE PODCAST
Instagram: / workinghard. .
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
I have had the honour of interviewing so many incredible successful women on this podcast and when you sit opposite top performers week in week out, not only are you humbled, but the habits that they all share become pretty obvious.
So, this week I sat down and wrote them all out, and tried to find as many examples and studies to back them up, so we can all learn as much as possible from them!
So, if you’ve ever wondered what makes the difference between women who thrive in their careers, their personal lives, and their leadership, and those who burn out or stall, this is the episode for you!!
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READING LIST
Lisa Orbe Austin, Own Your Greatness: https://www.amazon.co.uk/Own-Your-Greatness-Lisa-Orbe-Austin/dp/1646040244
James Clear, Atomic Habits: https://jamesclear.com/atomic-habits
Mel Robbins, Let Them Theory: https://www.amazon.co.uk/Let-Them-Theory-Life-Changing-Millions/dp/1788176189
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode is one I’m really excited about, because we’re talking women’s health again, and more specifically hormones. Whether it’s energy, sleep, mood, metabolism, fertility, or how we age, hormones impact everything, yet I personally barely understand them beyond our GCSE biology.
Joining me today is Professor Annice Mukherjee. Annice is a consultant physician, endocrinologist, and professor, and she’s one of the UK’s leading experts in hormone health. She’s the principal investigator for the UK’s first-ever national women’s health data registry.
Annice's Instagram: https://www.instagram.com/the.hormone.doc/?hl=en
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This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
I've been through the archives and pick out the best advice we’ve had from the amazing relationship experts I’ve had on over the years.
From sexologists, to relationship coaches, to girls who have just been through some SHIT and shared it on the pod, we’re going to get into it all to hopefully create a guide if you’re feeling a little lost when it comes to love, or you’re just in need of some advice.
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This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/ExpressGracePodcast
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
I got married this week so I went digging in the archives and found the episode we recorded with my agent just after my engagement! It's the story of how she helped my fiancée pull off the biggest surprise of my life, at my dream location.
I hope you love it!!
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This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod
TikTok: https://www.tiktok.com/@workinghardpodcast
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
I speak about my attitude to dating so much with my friends, but I never really speak about it on here, so i thought we could get into that today because as i’m getting closer to my actual wedding (wtf) i feel like i’ve been thinking a lot about what I’ve learnt about dating and to be quite frank, I’ve seen some terrifying takes online recently and I’m just not here for that!!
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Matthew Hussey is the world’s leading dating coach. His YouTube channel has over 4 million subscribers and his advice has been viewed over 1.5 billion times online. He has coached celebrities, CEOs, and he’s always on The Today Show and in The New York Times. So it’s safe to say, he knows his stuff.
I met Matthew in LA earlier this year and knew I wanted him on the podcast, so the moment he touched down in London, we made it happen.
Matthew's IG: https://www.instagram.com/thematthewhussey/?hl=en
Youtube: https://www.youtube.com/channel/UC9HGzFGt7BLmWDqooUbWGBg
Website: https://matthewhussey.com/
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This episode is sponsored by Adobe Express - you can check it out for free here: https://adobe.chrd.ly/ExpressGracePodcast
SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghard...
TikTok: https://www.tiktok.com/@workinghardpo...
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
+
MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
I wasn’t sure whether to do a solo episode on burnout, because honestly, it felt a bit embarrassing to admit. I’m not scared to say publicly that I tie a lot of my self worth to my achievement and productivity, and I always thought I should be able to manage my own life and workload without talking about the fact that I’ve made some big mistakes and very much been in the depths of it before.
But after last week’s chat with Dr Julie, I got so many messages from fellow burnout cycle loving girlies, that I thought i was doing myself and them a bit of a disservice not releasing this one!
If you are struggling with your mental health, here are some help lines:
Samaritans: 116 123 (free from any UK phone)
SANEline: 0300 304 7000 (4.30pm–10pm every day)
CALM on 0800 58 58 58 (5pm–midnight every day)
Find a qualified therapist in the UK: https://www.bacp.co.uk/about-therapy/using-our-therapist-directory/
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This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/ExpressGracePodcast
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READING LIST
Dr Claire Plumley, Burnout: https://www.worldofbooks.com/en-gb/products/burnout-book-claire-plumbly-9781399733410?sku=NGR9781399733410&gad_source=1&gad_campaignid=19658855998&gbraid=0AAAAADZzAID9Tt5jbRsPuBSe8iheU5wJq&gclid=CjwKCAjwwNbEBhBpEiwAFYLtGN3Bd-SL2dlLzOPfm4a5ZXnBOEhb9OoU9WLP6ZWr840O5jqYFKWGDhoCiAAQAvD_BwE
Dr Julie, Why Has Nobody Told Me This Before: https://www.amazon.co.uk/Why-Nobody-Told-This-Before/dp/0241529719
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my life
Here's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo
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SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
Instagram: https://www.instagram.com/workinghardpod/?hl=en-gb
TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supported, and actually equipped to make a change.
Today’s episode is basically your mindset boot camp, if you’ve been feeling stuck, self-critical, overwhelmed, burnt out, or just a bit ‘off’, this one is for you.
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This episode is sponsored by Adobe Express, you can find my pitch deck template on Adobe Express here, for free: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT
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SUBSCRIBE TO THE WORKING HARD NEWSLETTER HERE: https://graceb.myflodesk.com/k0sfhlac34
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FOLLOW THE PODCAST
IG: https://www.instagram.com/workinghardpod/
TT: https://www.tiktok.com/@workinghardpodcast?lang=en
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MY LINKS: https://gracebeverley.komi.io/
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DR JULIE SMITH
IG: https://www.instagram.com/drjulie/?hl=en
TikTok: https://www.tiktok.com/@drjulie?lang=en
Website: https://www.drjulie.uk/
Open When Book: https://linktr.ee/drjuliesmith
Why Has Nobody Told Me This Before?: https://linktr.ee/drjuliesmith
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to record’ list for months now, and today, we’re finally sitting down and doing it.
I think if we truly exhausted the list of mistakes I’ve made and what I’ve learnt from we would actually be here for days, maybe we’d break the record for the longest podcast of all time (and beat Joe Rogan), but that wouldn’t be enjoyable for anyone, so i’ve picked my 4 most important lessons to go through in this episode, and if you find it useful, we can definitely do more of these type of solo eps!
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PITCH DECK TEMPLATE
This audio episode is not sponsored by Adobe but I am working in partnership with them at the moment, and as part of that partnership, we've worked together on a pitch deck template which you can find here: https://adobe.chrd.ly/GraceBeverleyxAdobeExpressYT
I know pitch deck best practice is individual to every industry, but I really hope this will help if you're considering investment for your business! Let me know if you use it i'd love to see.
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PITCH DECK YOUTUBE VIDEOS
Seed: https://youtu.be/G6-J6ipeO4g?si=KwGHi5WwOp0HORfV
Series A: https://youtu.be/9Z3N41LrLck?si=3BJ4-xSh9Zey6_3X
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WORKING HARD NEWSLETTER
You can now sign up to the brand new working hard newsletter! We’ve been talking about launching a newsletter for forever, but I didn’t want to do it until we knew it could be the most useful it could possible be!
I am personally very against inbox filling fluff, and I’m very picky with what I sign up to, so the brief for the Working Hard newsletter was a 3 minute read that helps you consume smarter, not longer. You don’t need me to tell you we waste actual years of our lives scrolling, so I wanted to create a newsletter that was packed full of recommendations, hacks & extra bts from the podcast.
You can sign up here: https://graceb.myflodesk.com/k0sfhlac34
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Trigger warning: I discuss fertility testing and weight loss in this episode, so please avoid this episode if those topics are triggering for you
On Monday we did an episode with the amazing Hazel Wallace all about PCOS and gynae health. It was an education, and I’m so thankful to Hazel for helping me create a resource for everyone who wants to know more about it as a condition and all the latest research.
I mentioned in the episode that I’ve been on a real journey with my PCOS this year. It was one of my new years resolutions to get it under control, and I know health doesn’t always love sticking to resolutions, but hey, I’m a goal orientated girl.
So, after the episode I had loads of DMs asking what I’ve specifically done this year to tackle my PCOS, improve my skin, lose weight, lower my inflammation and generally improve my all round health, so I thought, why don’t I take you through it in a bonus episode.
Quick disclaimer before we begin, I’m not a doctor. I’m just a girl who was fed up of her symptoms and wanted to try absolutely everything to feel her best for her wedding!
This is my personal experience and not medical advice. If you want a medical expert’s take on PCOS, go and listen to Monday’s episode with Hazel!
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TikTok: https://www.tiktok.com/@workinghardpodcast?lang=en
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
In today’s episode, we’re digging into a topic that impacts millions of women, but still isn’t widely understood: Polycystic Ovary Syndrome or PCOS.
It’s a personal one for me, as I’ve had PCOS for over a decade now, and whenever I search for information about the condition, I’m faced with reddit threads rather than professional advice, because so little research is done into PCOS and conditions like it. So, I wanted to create a resource for people like me, who are struggling to understand what they’re going through and desperate for information.
So today we’re talking symptoms, diagnosis, lifestyle changes that actually help, and how to advocate for yourself when you’re not being heard.
So, If you’ve ever struggled with your cycle, your skin, your mood, or been gaslit at the GP about your pain, this episode is for you.
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DR HAZEL WALLACE
Her new book, Not Just A Period: https://www.waterstones.com/book/not-just-a-period/hazel-wallace/9781035049592
Instagram: https://www.instagram.com/drhazelwallace/?hl=en-gb
Website: https://www.drhazelwallace.co.uk/
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CHAPTERS
0:00 Introduction
02:06 Working Hard or Hardly Working
02:45 Hazel’s PCOS journey
05:12 The difficulty of getting a diagnosis
8:13 What is PCOS and why is it so misunderstood?
11:42 PCOS diagnosis requirements
14:39 PCOS vs Endometriosis
16:00 Can you reverse PCOS?
16:55 Weight loss & PCOS
19:30 Nutrition tips for PCOS
23:46 Grace’s PCOS journey this year
27:59 Fasted exercise & women’s health
30:26 PCOS supplements
33:00 Exercise & PCOS
40:57 The impact of stress
44:39 Insulin resitance
46:42 Metformin & spironolactone
52:36 Medication vs Lifestyle
56:00 Listener questions
58:11 Regular cycles & hormones
1:00:15 How to advocate for yourself at Drs
1:01:47 Reducing PMS symptoms
1:05:10 Her biggest lesson
1:05:50 Best piece of advice
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
When I started this podcast, I wrote a list of my dream guests. It was almost like a podcast vision board. And today’s guest, was the first name I wrote down. Emma Grede is the Co-founder of Good American, founding partner of SKIMS, and Chairwoman of the Fifteen Percent Pledge.
Emma has built some of the world’s most talked about brands, with the world’s most talked about people, and she’s not just a behind-the-scenes operator, if you’ve ever heard her speak before, you’ll know she’s bold with her goals, vocal on her values, and unapologetically ambitious.
This episode is not just for entrepreneurs, it’s for anyone who wants to map out a path for their success.
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MY LINKS: https://gracebeverley.komi.io/
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EMMA GREDE
IG: https://www.instagram.com/emmagrede/?hl=en
Aspire with Emma Grede: https://www.emmagrede.me/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today’s bonus episode is all about the heart vs head dilemma, how do you know when to trust your gut and when to step back and stick to the facts?
It’s a theme that came up in our Monday episode with Adrienne Adhami, I’ve got so many messages in the few days since it has gone live and then as I was doing some further reading off the back of these messages, I came across an article that took my thoughts on this even further, so I thought we could sit down for a follow up bonus episode to really get further into it.
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DILEMMA SUBMISSION
If you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions.
As always, I’m being joined by an expert. Adrienne Adhami is a wellness coach who has written an entire book on the subject of making decisions that matter. So if you’re unsure about the future, you struggle to have tough conversations, don’t know where your gut instinct is, this episode is one to listen to!
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MY LINKS: https://gracebeverley.komi.io/
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ADRIENNE ADHAMI
Decisions That Matter: https://www.amazon.co.uk/Decisions-That-Matter-Endless-Choice/dp/1529925495
Instagram: https://www.instagram.com/adrienne_ldn/?hl=en
Website: https://adrienneadhami.com/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Most of us grew up surrounded by a whirlwind of food rules. From diet culture telling us to cut carbs and count every calorie, to wellness trends convincing us that only green juices and almond flour are the path to health,it's no wonder we now feel totally disconnected from how to actually nourish our bodies.
So much of nutrition advice is either unscientific, over-simplified, or just plain wrong.
So today, I’m joined by someone who’s made it her mission to cut through the noise. Rhiannon Lambert is a registered nutritionist, bestselling author, founder of Rhitrition, she’s spent years translating nutritional science into practical advice people can actually use.
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MY LINKS: https://gracebeverley.komi.io/
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RHIANNON LAMBERT
Rhitrition: https://www.rhitrition.com/
Instagram: https://www.instagram.com/rhitrition/?hl=en
Her new book, The Unprocessed Plate: https://www.dk.com/uk/book/9780241752654-the-unprocessed-plate/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Today is another bonus episode, and this week it’s another chat about an article that really got me thinking, so we’re diving deep into friendships!
You can read the article by Anya Meyerowitz: https://www.independent.co.uk/life-style/friendships-strain-adulthood-b2579942.html
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MY LINKS: https://gracebeverley.komi.io/
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RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Jo Malone CBE has long been high up on my dream guests list for this podcast. Not only because she's built two incredible global brands but she's also faced more than your average person's challenges along the way (to say the least). From losing her sense of smell after battling aggressive breast cancer, to the continuing complexity of separating herself from the brand that still carries her name, Jo is so candid in this episode.
If you've got a dream of building anything, or you just want a pod that puts a kind of fire in your belly, this is episode is for you.
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JO MALONE CBE
Jo's BBC Maestro Course: https://bbcm.co/3FgMSnQ
Jo Loves: https://www.joloves.com/?srsltid=AfmBOoroGHKNPDIycAgepC2h0hZCnsLAV-D2o7SGN7VBafnvVtBvVArN
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MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is obviously monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
