Staying motivated when you're at home should be easy right? After all, you can do what you want (kind of). Except that with Covid19 - you can't. Our ability to venture outside whenever we want is limited. But when you find yourself feeling low , you can use these 5 quick and easy tips to push your motivation level back up. Give them a try. 

You may be working from home because you want to - or because you have no choice. Either way, how do you stay focused, connected and away from the biscuit tin....? In this short podcast Here's 5 easy tips, from Amana - The Spotlight Coach