Jingle bells, jingle bells, jingle all th... too late? haha! Well, here's a Work Therapy Christmas throwback!
We sit down with Glory and Benita as they spill the beans on life behind the front desk. From the humorous to the awkward, they share their stories and insights into a role that often goes unnoticed but plays a crucial part in the business world. Enjoy!
Housekeeping:
Tell us about your week by writing to us at contactworktherapy@gmail.com
Follow Work Therapy on:
Linkedin Work Therapy
IG @_worktherapy
Twitter @_worktherapy and
Youtube Work Therapy Podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
In this episode of Work Therapy, we take a look into work styles and the influence of personal temperament on professional approaches. Join Iwalola and Chinelo as they unravel the diverse tapestry of work methods, from the meticulous planners to the spontaneous innovators.
Get ready for a dynamic conversation that explores how your temperament shapes your work habits and influences your professional journey. Tune in to Work Therapy now!
Sources
Housekeeping:
Tell us about your week by writing to us at contactworktherapy@gmail.com
Follow Work Therapy on:
Linkedin Work Therapy
IG @_worktherapy
Twitter @_worktherapy and
Youtube Work Therapy Podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
In this empowering episode of Work Therapy, we shine a spotlight on the realities of professional setbacks, exploring the myriad reasons why people resign and how to craft a triumphant return to the job market after facing a layoff or termination.
Join our hosts as they unpack the art of resilience, providing a roadmap for navigating the challenges of career transitions. Whether you're contemplating a voluntary exit or finding yourself on the unexpected end of “we no longer require your services”, we've got the insights you need to rise, rebrand, and reignite your professional journey.
This episode is your comprehensive guide to navigating career transitions and flourishing in the face of professional adversity.
Tune in to Work Therapy for an episode that promises to redefine resilience, reignite ambition, and recharge your career journey!
Check out our video 'Why Nigerians Quit Their Last Jobs" on Instagram here: https://www.instagram.com/reel/C2rTEy6thbc/?utm_source=ig_web_copy_link
Sources
Glassdoor: Glassdoor’s best places to work 2023
Lucy Walker Recruitment: 6 Trends Likely To Impact Your Job Search
Linkedin: 10 Best Career Options in 2024: Navigating the Future Job Landscape
Housekeeping:
Tell us about your week by writing to us at contactworktherapy@gmail.com
Follow Work Therapy on:
Linkedin Work Therapy
IG @_worktherapy
Twitter @_worktherapy and
Youtube Work Therapy Podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
#CareerResilience #JobSearchStrategies #InterviewTips #WorkTherapyPodcast #CareerBounceBack #ProfessionalDevelopment
Join us in this heartfelt episode of Work Therapy as we bid farewell to 2023 with a reflective look at the best and worst moments that shaped our lives. From the pages of literary works to the unpredictable twists of life, we unravel the tales that made us laugh, cry, and ponder.
In a world filled with challenges, we delve into the silver linings, sharing the moments of gratitude that shone through the darkness. As we navigate through the highs and lows, we discuss the lessons learned, the unexpected joys, and the resilience that carried us through.
Listen now and find inspiration in the stories of gratitude that echo through the year!
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Tell us about your week (and year) by sending an email to contactworktherapy@gmail.com
Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo
Join us in this episode as we unpack the candid conversation on 'Japa to Sapa: Tales of Disillusionment.' From the struggles of high living costs abroad to the paradox of financial challenges faced by people from African backgrounds, we delve into the complexities of relocation. Join us as we explore the real-life narratives, societal pressures, and the bittersweet reality of the Nigerian dream, discussing everything from homesickness to the competing pros and cons of staying or leaving Nigeria. Listen now for an eye-opening discussion on a topic that's more than meets the eye.
It’s been a minute, y’all. Now, we are back and better!
Welcome to another episode of Work Therapy!
This time, we're answering a series of tough (and a few ridiculous) questions on a special "Would You Rather" edition.
Ever wondered if you'd rather have a corner office with a view or the flexibility of remote work in your dream job? Join us as we navigate through a series of thought-provoking scenarios that unravel the preferences, priorities, and ponderings of work enthusiasts.
From choosing between a high-paying job you dislike or a lower-paying one you love, to deciding if you'd prefer to be your own boss or climb the corporate ladder, this episode is packed with dilemmas that mirror the crossroads we often face in our professional journeys.
Because when it comes to your career, the choices you make shape the story you tell. Tune in and let the decision-making adventure begin!
Mentions:
The Counter Narrative podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Tell us about your week by sending an email to contactworktherapy@gmail.com
Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo
Women are one of the most formidable forces of nature. Little wonder that "Mother" the Bey Queen herself acknowledged that “Girls run the world!”.
Our guest, Adatugo Oyebanji, a seasoned product manager and Founder of Fusion by C-One, reinforces the fact that the combo of beauty + brains + the right career moves can be killer! She takes us through her incredible world of motherhood and her interesting foray into leadership in product management from a geography background! Adatugo proves that you really can have it all when you set your sights on your goals.
This is another Work Therapy banger you don’t want to miss. Don't forget to download Fusion by C-One on the App Store and Google Play Store. You can also find Adatugo on LinkedIn here
Mentions:
The Hard Thing About Hard Things by Ben Horowitz
Influence by Robert Cialdini
The Lean Startup by Erick Ries
The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It by Michael E Gerber
Never Split the Difference by Chris Voss
Housekeeping:
Tell us about your week by writing to us at contactworktherapy@gmail.com
Follow Work Therapy on:
Linkedin Work Therapy
IG @_worktherapy
Twitter @_worktherapy and
Youtube Work Therapy Podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
Hasta la vista, baby!
Wouldn’t it just be that easy to let bygones be bygones when you drop your official notice? Especially when the ride was just downright unpleasant?
But what happens when you have ex-colleagues and bosses that are literally after your life? (#GodAbeg protect us from our village people sha). Those bad belle saboteurs that want you to remain backward ever?
What happens when you are held back by some unfounded sense of ‘guilt’?
Or when you are literally caught between the devil and deep blue sea, with no clear prospects in view?
We’ve taken a bold stab at these questions and more. You know what to do next *wink*.
Housekeeping:
Tell us about your week by writing to us at contactworktherapy@gmail.com
Follow Work Therapy on:
Linkedin Work Therapy
IG @_worktherapy
Twitter @_worktherapy and
Youtube Work Therapy Podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
They say, “money makes the world go around”, and we say, let it keep raining, boo!!! That would be every single adult human’s dream, right? *wink*
Work, going 'poof!' into oblivion.
Bills, what the heck are those?!
Unlimited cash, yaassssss!!!
But at what point does expectation versus reality align? This is real life people, and a lot of the time a lot of things probably never add up. However, in this episode Grace Ayibowu, an HR expert par excellence, helps us make sound decisions regarding compensation and advises best strategies for negotiating what you rightfully deserve! She goes a step further to solve the anticlimactic dilemma regarding open work discussions about what each person earns.
Hit that play button to listen in!
What’s your view? Send us a DM on any of our social media platforms or send us a mail!
Housekeeping:
Tell us about your week by writing to us at contactworktherapy@gmail.com
Follow Work Therapy on:
Linkedin Work Therapy
Twitter @work_therapy_ and
Youtube Work Therapy Podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
Are we all unwittingly caught in the grandest heist of all time – the endless pursuit of 'passion for work'?
In this episode, we attempt to answer this elusive question as we take on different conflicting scenarios where a 'Hushpuppi' accountant, a hotel scapegoat and a bookcase bandit make away with loot from their respective places of employment. One would think they would take these secrets with them to the grave. But no! The sheer audacity behind these acts, and the weird but fascinating reason for their bare-it-all on social media, leaves us with more questions than answers!
PS; You would be remiss if you didn’t participate in the poll and Q n A after listening to this episode. They are definitely one for the books!
Tell us about your week by writing to us at contactworktherapy@gmail.com
Follow Work Therapy on:
Linkedin Work Therapy
Twitter @work_therapy_ and
Youtube Work Therapy Podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
Join Iwalola and 'Nelo as they delve into three hot topics that are bound to keep you on the edge of your seat.
First up, they dive into the synopsis and compelling dilemma of the movie "Acrimony." Unravelling the story of Melinda, who transformed herself for love and sacrifice, only to find another woman reaping the rewards. Will you be Team Melinda or Team Robert?
Then, we shine a spotlight on the challenging landscape of law enforcement authorities in Nigeria, especially the ironically recalcitrant LASTMA. Delving into the depths of corruption and the pursuit of justice or lack thereof and pondering on the wake of souls lost to good ol' values.
But that's not all – the heart of this episode lies in our exploration of job interviews. Discover the art of negotiation with insights into decoding red flags and determining genuine opportunities. Take notes as we share expert advice on how to identify credible companies seeking top-tier talent. It's a whirlwind of topics that will leave you informed, entertained, and ready to navigate the twists and turns of professional and personal dynamics.
Get comfy with your favourite podcast!
Tell us about your week by sending an email to contactworktherapy@gmail.com
Follow Work Therapy on:
Linkedin Work Therapy
Twitter @work_therapy_ and
Youtube Work Therapy Podcast
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
Have you ever felt like you were thrown off a moving vehicle literally... or at your workplace?
Ever experienced an accusation that felt a lot like a murder charge?
Or perhaps endured some classic, good-natured ridicule from colleagues?
Brace yourselves for an episode that takes unexpected and humorous detours through the world of toxic workplaces. Tune in to unravel the twists. Enjoy the ride!
Tell us about your week by sending an email to contactworktherapy@gmail.com
Mentions:
Linkedin News Africa- https://www.linkedin.com/feed/update/urn:li:activity:7096844956190789634/
Follow Work Therapy on:
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Intro music from Soundful
Follow | Turn on Notifications | Share
Step into the world of global communications and marketing with our extraordinary guest, Priscilla Iyari, on this episode of Work Therapy.
Uncover the secrets to building strong brands as she shares her triumphs over significant challenges. Learn how she positions brands in today’s competitive world and stays ahead of trends such as AR/VR and the new world order, AI. Her relatable stories and enthralling career advice will ignite your professional horizons, while her mentorship initiative, 'TAVS (The Actionable Visioning Scheme) with Priscilla,' inspires future leaders.
Don't miss this dynamic conversation with a true industry titan.
Tune in to Work Therapy and unlock the potential of brand communications like never before!
Mentions:
Follow Priscilla Iyari on Linkedin
What Got You Here Won’t Get You There by Marshall Goldsmith
Housekeeping:
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Tell us about your week by sending an email to contactworktherapy@gmail.com
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Follow Work Therapy on Linkedin @Work Therapy, IG @work_therapy_ & Twitter @work_therapy_
Share your Work Trenches story with us here
Intro music from Soundful
Follow | Turn on Notifications | Share
It’s time to take a trip down memory lane! In this episode, Iwalola wears the “Frank Edoho” hat and Chinelo is on the figurative "Who Wants To Be a Millionaire" hot seat. We explore tales from 'Nelo’s primary school days all the way to planning for pensions.
But the journey doesn't stop there! On our R&R segment, we venture into the wonderful world of the recently launched Barbie® movie and then the historical context of World War II, reflecting on its impact and the resilience of individuals during challenging times. As the conversations shift towards pensions, we discover the importance of financial planning for the future and how to secure a comfortable retirement.
Tune in for an episode brimming with personal anecdotes, historical insights, and invaluable lessons for every stage of life. Join us on this remarkable journey through time on the Work Therapy podcast!
Housekeeping:
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Tell us about your week by sending an email to contactworktherapy@gmail.com
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Follow Work Therapy on Linkedin @Work Therapy, IG @work_therapy_ & Twitter @work_therapy_
Share your Work Trenches story with us here: https://forms.gle/8Zoq8uZKX8yRFpM5A
Playlist: Intro music from Soundful
Follow | Turn on Notifications | Share
Hey people, we spent an exciting hour with our very first guest on the show! Esther Nwachukwu is a customer success professional who, like many Nigerians, has sought greener pastures abroad. She shares her personal experience about the not-so-glamorous parts of managing customer expectations, how she’s skillfully navigated murky situations she’s experienced and lets us into her unique world as a twin mom!
Mentions:
Follow Esther Nwachukwu on LinkedIn
Housekeeping:
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Tell us about your week by sending an email to contactworktherapy@gmail.com
Connect with us on LinkedIn: Iwalola Sobowale and Chinelo Dike-Okonkwo
Follow Work Therapy on Linkedin @Work Therapy, IG @work_therapy_ & Twitter @work_therapy_
Share your Work Trenches story with us here
Music: Soundful
Follow | Turn on Notifications | Share
The digital war is on, between Twitter and the all-new Threads! Have you switched sides? Are you team Twitter, Threads or Switzerland? We share our thoughts on this raging battle of the titans, highlight our insightful Netflix case study, share feedback from our loyal listeners and tell a few lies! LOL! Tune in to find out.
Mentions:
Listen to Twitter UX Stories Twitter Space recording of UX Stories” where Iwa featured
Founders’ Connect by Peace Itimi
Our case study tagged “The Netflix Crackdown: Exploring the Possibilities”
Workherholics Instagram Post on Professional Superpowers
Oraimo birthday wishlist saga on Twitter
Movies mentioned: Blackberry and Schindler’s list
Tiktok video by wizeagency about social media predictions from 2024 and beyond
Housekeeping:
Share your Work Trenches story with us here: https://forms.gle/8Zoq8uZKX8yRFpM5A
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Tell us about your week by sending an email to contactworktherapy@gmail.com
Connect with us on LinkedIn Iwalola Sobowale and Chinelo Dike-Okonkwo
Follow Work Therapy on Linkedin @Work Therapy, IG @work_therapy_ & Twitter @work_therapy_
Playlist
Soundful: my.soundful.com/s/pop/synthpop/6228ddf390778c644d445a14
If you had to make a choice between a paid internship at an SME or an unpaid internship at NASA, what would it be?
In this episode, we highlight the icks and ticks of internships and take a deep-dive into the minds of job seekers, unlocking the mysteries behind those pesky interview questions. Enjoy! And remember to share your work trenches story with us here: https://forms.gle/8Zoq8uZKX8yRFpM5A to stand a chance of winning a movie ticket.
Emily the Criminal Movie Excerpt on Instagram
“I spent 24 hours with Davido” video by Tayo Aina on Youtube
“8 Violent Questions we really want to ask at Interviews” by Workherholic on Instagram
Housekeeping:
Our Linktree: https://linktr.ee/worktherapy
Follow Work Therapy on Linkedin @Work Therapy, IG & Twitter @work_therapy_
Share your Work Trenches story with us here: https://forms.gle/8Zoq8uZKX8yRFpM5A
Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Tell us about your week by sending an email to contactworktherapy@gmail.com
Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo
*Phew* It's been a week and we came ready to unload y'all!
On this episode of Work Therapy, we dive into the inevitable world of Performance Reviews, revealing strategies to hit it out of the park every time. Then, we turn our attention to the burning topics of bills, taxes, and the ultimate guide on securing that well-deserved pay raise (you're welcome!)
Get ready for a power-packed episode!
Subscribe | Turn on Notifications | Share
Mentions
I don’t get paid enough for this sh*t Good mornings.life on Instagram
Performance Review Thread by Angel Iyke-Osuji on Twitter
Entrepreneur woes post by Banke Meshida-Lawal BMPro on Instagram
Toxic Workplace conversation on Road to 30 podcast
Housekeeping: Follow Work Therapy on Linkedin @Work Therapy, IG & Twitter @work_therapy_ Subscribe to our newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Tell us about your week by sending an email to contactworktherapy@gmail.com
Connect with us on LinkedIn Iwalola Sobowale, Chinelo Dike-Okonkwo
So you've got a super busy schedule.
Between your job/business, family, chores and hobbies, finding the right balance can be more work than you bargained for.
In this dizzying mix, two choices become apparent; go on a cruise or crash like an ill-fated Formula 1 Car.
This BBL (Balance, Burnout & Leave) episode of Work Therapy highlights the seemingly endless struggle whilst helping you find a solution or two at the end of the tunnel.
Happy listening!
Subscribe | Turn on Notifications | Share
Mentions
Simi Awokoya's Linkedin Post
Housekeeping: Follow Work Therapy on Linkedin @Work Therapy, IG @work_therapy_ & Twitter @work_therapy_ Our Substack newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Our Email address: contactworktherapy@gmail.com
Our Linkedin Profiles: Iwalola Sobowale, Chinelo Dike-Okonkwo
Share your Work Trenches story with us here: https://forms.gle/8Zoq8uZKX8yRFpM5A
Playlist
Soundful: my.soundful.com/s/pop/synthpop/6228ddf390778c644d445a14
Welcome to Work Therapy, a podcast that navigates the 9 to 5 grind.
In our very first episode we introduce ourselves and let you in on our journey through our careers over the years.
Laugh, learn and level up with us, your work besties, as we share empowering work stories and navigate sticky work situations with real talk, real dilemmas and real solutions.
Our Substack newsletters: The Spotlight by Iwalola, Buzz Junction by ‘Nelo
Our Email address: contactworktherapy@gmail.com
Our Linkedin Profiles: Iwalola Sobowale, Chinelo Dike-Okonkwo
Subscribe | Turn on Notifications | Share
Playlist
Soundful: my.soundful.com/s/pop/synthpop/6228ddf390778c644d445a14