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Work it, Live it, Own it!
SaCola Lehr
95 episodes
2 days ago

Are you an educator or woman juggling the demands of career, family, and self-care — and feeling the weight of burnout?


Work It, Live It, Own It! is the podcast that empowers women to thrive personally and professionally through work-life harmony — not just balance.

I’m SaCola Lehr — an experienced educator, and a Work-Life Harmony Strategist. I’ve lived the stress, overwhelm, and burnout that comes with giving everything to others while trying to maintain a life of my own. Now, I share the practical tools, mindset strategies, and inspiring stories that helped me reclaim energy, confidence, and purpose — and that can help you do the same.


Each episode delivers actionable guidance to help you:

  • Prevent burnout and restore well-being in your career and personal life.
  • Build systems that protect your time, energy, and focus.
  • Navigate the complexities of work, family, and caregiving with confidence.
  • Strengthen your mindset and resilience to thrive in any season.


Whether you’re an educator striving for harmony in the classroom, a school leader supporting staff well-being, or a woman in the sandwich generation managing family and career responsibilities, Work It, Live It, Own It! gives you the strategies and inspiration to work smarter, live fully, and own your success.


Subscribe today — and start creating work-life harmony that works for your life.

Show more...
Self-Improvement
Education
RSS
All content for Work it, Live it, Own it! is the property of SaCola Lehr and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Are you an educator or woman juggling the demands of career, family, and self-care — and feeling the weight of burnout?


Work It, Live It, Own It! is the podcast that empowers women to thrive personally and professionally through work-life harmony — not just balance.

I’m SaCola Lehr — an experienced educator, and a Work-Life Harmony Strategist. I’ve lived the stress, overwhelm, and burnout that comes with giving everything to others while trying to maintain a life of my own. Now, I share the practical tools, mindset strategies, and inspiring stories that helped me reclaim energy, confidence, and purpose — and that can help you do the same.


Each episode delivers actionable guidance to help you:

  • Prevent burnout and restore well-being in your career and personal life.
  • Build systems that protect your time, energy, and focus.
  • Navigate the complexities of work, family, and caregiving with confidence.
  • Strengthen your mindset and resilience to thrive in any season.


Whether you’re an educator striving for harmony in the classroom, a school leader supporting staff well-being, or a woman in the sandwich generation managing family and career responsibilities, Work It, Live It, Own It! gives you the strategies and inspiration to work smarter, live fully, and own your success.


Subscribe today — and start creating work-life harmony that works for your life.

Show more...
Self-Improvement
Education
Episodes (20/95)
Work it, Live it, Own it!
Break the Burnout Cycle: Set Boundaries & Reclaim Your Time
51 minutes ago
22 minutes

Work it, Live it, Own it!
84: The Myth of Constant Availability: Why Being "Always On" is Burning You Out
1 week ago
11 minutes

Work it, Live it, Own it!
83: Why Trying Harder Isn’t Working (Misguided Optimism)
4 weeks ago
13 minutes

Work it, Live it, Own it!
82: Can the Fear of Confrontation Drain You Emotionally?
1 month ago
17 minutes

Work it, Live it, Own it!
81: Why Suffering in Silence is Holding You Back
1 month ago
15 minutes

Work it, Live it, Own it!
80: The Nutrition Reset: Boost Energy, Beat Burnout with Alana Bonnemann
2 months ago
41 minutes

Work it, Live it, Own it!
79: Can You Really Have It All? Harmony, Trade-offs, and Timing That Works
2 months ago
14 minutes

Work it, Live it, Own it!
78: What to Do When You Think Your Best Isn’t Enough
3 months ago
17 minutes

Work it, Live it, Own it!
77: True Friendship vs. Fake Support: How to Build a Circle That Lifts You Higher
3 months ago
14 minutes

Work it, Live it, Own it!
76: Why We Turn to Alcohol: The Hidden Emotional Triggers Behind Drinking to Cope
4 months ago
33 minutes

Work it, Live it, Own it!
75: The Courage to Change: How to Grow Even When It Hurts
5 months ago
15 minutes

Work it, Live it, Own it!
74: Navigating the "Messy Middle" with Sabine Gedeon
5 months ago
37 minutes

Work it, Live it, Own it!
73: What to Do When Caring for Everyone Else Leaves You Empty
6 months ago
17 minutes

Work it, Live it, Own it!
72: How to Prioritize Yourself Without Feeling Selfish
6 months ago
13 minutes

Work it, Live it, Own it!
71: Could Lightening Your Mental Load be the Secret to Ending Overwhelm?
7 months ago
13 minutes

Work it, Live it, Own it!
70: Your Career Isn't Your Baby - Stop Nurturing it Like One
7 months ago
11 minutes

Work it, Live it, Own it!
69: Are You Battling Hidden Burnout Without Realizing It?
8 months ago
16 minutes

Work it, Live it, Own it!
68: Balance or Harmony: Which is the Key to YOUR Success?
8 months ago
14 minutes

Work it, Live it, Own it!
67: Living a Passionate Life with Pamela Thompson
9 months ago
25 minutes

Work it, Live it, Own it!
66: Prioritize Your Needs Without Overwhelm
9 months ago
13 minutes

Work it, Live it, Own it!

Are you an educator or woman juggling the demands of career, family, and self-care — and feeling the weight of burnout?


Work It, Live It, Own It! is the podcast that empowers women to thrive personally and professionally through work-life harmony — not just balance.

I’m SaCola Lehr — an experienced educator, and a Work-Life Harmony Strategist. I’ve lived the stress, overwhelm, and burnout that comes with giving everything to others while trying to maintain a life of my own. Now, I share the practical tools, mindset strategies, and inspiring stories that helped me reclaim energy, confidence, and purpose — and that can help you do the same.


Each episode delivers actionable guidance to help you:

  • Prevent burnout and restore well-being in your career and personal life.
  • Build systems that protect your time, energy, and focus.
  • Navigate the complexities of work, family, and caregiving with confidence.
  • Strengthen your mindset and resilience to thrive in any season.


Whether you’re an educator striving for harmony in the classroom, a school leader supporting staff well-being, or a woman in the sandwich generation managing family and career responsibilities, Work It, Live It, Own It! gives you the strategies and inspiration to work smarter, live fully, and own your success.


Subscribe today — and start creating work-life harmony that works for your life.