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Work in Progress
Bleav, Bleav
238 episodes
1 week ago
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
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Fitness
Health & Fitness
RSS
All content for Work in Progress is the property of Bleav, Bleav and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.
Show more...
Fitness
Health & Fitness
Episodes (20/238)
Work in Progress
THIS IS WHY IT'S IMPORTANT
Mike explains why fitness is actually important!!
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4 months ago
18 minutes 24 seconds

Work in Progress
Stay In Your Lane Mike - Hot Body Talk
Mike gives a passionate plea to focus on what actually matters and what those things are.
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4 months ago
9 minutes 55 seconds

Work in Progress
Babies and Bathwater are Super Wack Together
There's a lot of good info from elite people, but don't manipulate it to fit your needs.
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5 months ago
18 minutes 59 seconds

Work in Progress
Motives and Motivation are Related Dude
Align your motives properly and everything falls into place.
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6 months ago
11 minutes 11 seconds

Work in Progress
How Much and How Hard to Train
Mike gives studies and advice to guide you on training.
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6 months ago
15 minutes 11 seconds

Work in Progress
I Did Hippy Stuff and it Worked!!!
I begrudgingly added in some hippy holistic practices, and they really worked.
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6 months ago
18 minutes 13 seconds

Work in Progress
Furious Anger
A question and answer session evolves into a meaningful rant about the fitness industry.
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6 months ago
1 hour 21 minutes 53 seconds

Work in Progress
Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio
Mike helps you prioritize your lifting, eating, and movement.
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7 months ago
48 minutes 53 seconds

Work in Progress
Carvnivore Diet, Fat Adaptation and Tracking your Food
Common mistakes and overlooked hacks for fat loss.
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7 months ago
10 minutes 25 seconds

Work in Progress
Deadlifts and Back Squats The Arguments End Now!
I'm tired of arguing over deadlifts and back squats
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7 months ago
9 minutes 30 seconds

Work in Progress
How I'm Getting Shredded and How You Should Too
I'm beginning "Project Single Digit" to get super ripped, and I will tell you everything I do to achieve this.
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8 months ago
15 minutes 58 seconds

Work in Progress
When it's Boring It Works
You gotta stay the course even when you aren't having a great time.
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8 months ago
12 minutes 25 seconds

Work in Progress
Pirate Chicken Coop Show - How to Lose Fat
Mike checks in from his pirate ship chicken coop to tell you how to lose fat
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8 months ago
8 minutes 7 seconds

Work in Progress
Alcohol, Fat Loss, Chest Muscles, and Loveline
Mike fields some questions for an informative and fun episode.
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8 months ago
33 minutes 19 seconds

Work in Progress
Gym Creeps, Ozempic and Heroes
I give you my unfiltered feelings on Ozempic and why it goes against human development. Plus, there is an epic rant about a couple of disturbing issues.
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8 months ago
18 minutes 19 seconds

Work in Progress
Your Body Your FInancial Portfolio
Making your physique look great is exactly like making money.
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9 months ago
5 minutes 41 seconds

Work in Progress
Make a Difference
Mike immediately gets down to the two most important and meaningful things you can do to change your physique.
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9 months ago
16 minutes 56 seconds

Work in Progress
How You're Doing it is Not How You Should Do it
Most of you want a better body and health, and you're going about it wrong.
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9 months ago
27 minutes 46 seconds

Work in Progress
THE DIET EPISODE YOU NEED!!!!
Mike gets very angry at modern diet info and tries his best to combat the lies.
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9 months ago
20 minutes 53 seconds

Work in Progress
Let's Do the New Year Right!!!
Mike talks about making fitness resolutions successful.
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9 months ago
39 minutes 10 seconds

Work in Progress
This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.