EPI 052 [GUEST TALK] Featuring Jaime Brideau: Nutrition + Work/Life Balance as Mind, Body, + Soul

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Work Hard, Life Hard

Tee Komsa

54 episodes

3 months ago

The Work Hard, Life Hard Podcast is HERE to open the conversation to talk about HOW to work hard to achieve your career ambitions while at the same time life-ing hard to truly take care of yourself. Together, we’re going to explore HOW the every day person is doing both and along the way, finding the KEYS to create a life with the perfect balance for YOU.

All content for Work Hard, Life Hard is the property of Tee Komsa and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

EPI 052 [GUEST TALK] Featuring Jaime Brideau: Nutrition + Work/Life Balance as Mind, Body, + Soul

Work Hard, Life Hard

47 minutes

2 years ago

EPI 052 [GUEST TALK] Featuring Jaime Brideau: Nutrition + Work/Life Balance as Mind, Body, + Soul

Happy Wednesday!

This week, I have my friend, Jaime Brideau, on the show for an amazing Guest Talk! Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist, Life Coach, and Metabolic Balance Coach. After experiencing a serious health scare, Jaime’s life was turned upside down. From this experience, she seeks to provide realistic tools for everyone to take their health into their own hands and see the power that whole foods, a healthy spirit, and a healthy mindset can have.

We dive into exactly what this journey entailed for Jaime, and how she can bring balance into her life with her work bucket and her life bucket.

Key Takeaways:

The Groove in the Chaos
Daily Habits
Use Your Community
Nutrition is Mind, Body, Soul
Choose Your Hard

Jaime is offering all listeners of the show her 7-Day Sugar-Free Challenge for FREE! If you’re interested, email her at jaime@fitbodiesfitminds.com.

If you want to connect with Jaime, find her here:

Thank you to our sponsor for this episode, Level Up Desks. Right now, they have their EARLY BLACK FRIDAY SALE which has up to 50% off! Level Up Desks is your go-to place for office desks, chairs, gaming desks, chairs, and accessories like keyboards, mouse, mousepads, standing pads, and more! They are a Toronto-based, Canadian business that's changing the game because they are actually promoting the importance of having a functional and ergonomic home office and gaming station. All listeners of the show can use the coupon code "WORKHARDLIFEHARD" for a special discount off of select items.

Connect with The Show:

www.workhardlifehard.com

About Jaime Brideau:
Jaime is a Certified Nutritional Practitioner (AKA Holistic Nutritionist), Sports Nutrition Therapist, Life Coach, and Metabolic Balance Coach. She found her passion for wellness after she fell severely ill and was diagnosed with Crohn’s disease and Ankylosing Spondylitis - two autoimmune disorders. Battling with medications for months following, she decided that pharmaceuticals were not the answer she was looking for, and sought out a Naturopath. This experience changed her life. Now, Jaime seeks to provide realistic tools to for everyone to take their health into their own hands and see the power that whole foods, a healthy spirit, and a healthy mindset can have. When you see Jaime, it is obvious that she is truly passionate about changing the way we see health. She is continuously learning, engaging, and keeping up to date with new information. She loves to see her clients succeed in their health journey and become the most vibrant versions of themselves!