You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
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You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
The Power of Work Bestie Culture: 5 Leadership Practices That Build Trust & Joy at Work
Work Besties Who Podcast
29 minutes
2 weeks ago
The Power of Work Bestie Culture: 5 Leadership Practices That Build Trust & Joy at Work
Ruby Vesely is the kind of leader you wish you had—and the one you can start becoming today. In this conversation with Jess and Claude, Ruby—executive coach, HR strategist, and co-author of You, Me, We—shares how to build workplaces where people feel seen, safe, and supported. She walks us through: The 10-second “What’s your number today?” check-in that transforms team cultureThe 5 practices of being an ally at work (generosity, compassion, vulnerability, candor, accountability)Why presence—...
Work Besties Who Podcast
You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
