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Work Besties Who Podcast
Work Besties Who Podcast
75 episodes
20 hours ago
You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
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You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
Show more...
Business
Comedy,
Society & Culture
Episodes (20/75)
Work Besties Who Podcast
Why You’re Still Burned Out (Even After a Weekend Off)
You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...
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20 hours ago
28 minutes

Work Besties Who Podcast
Why Work Besties Matter: Laughter, Sanity & Survival in the Workplace
Work Besties as a Support System Having a work bestie isn’t just nice — it’s survival. In this episode, Jess and Claude unpack why workplace friendships aren’t fluff, they’re foundational to your mental health, motivation, and sanity. They share how a true work bestie becomes your emotional armor — the person who helps you breathe through chaos, laugh through deadlines, and stay grounded when things get messy. You’ll hear: • The 3 ways work besties boost well-being — venting, vali...
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1 week ago
19 minutes

Work Besties Who Podcast
The Power of Work Bestie Culture: 5 Leadership Practices That Build Trust & Joy at Work
Ruby Vesely is the kind of leader you wish you had—and the one you can start becoming today. In this conversation with Jess and Claude, Ruby—executive coach, HR strategist, and co-author of You, Me, We—shares how to build workplaces where people feel seen, safe, and supported. She walks us through: The 10-second “What’s your number today?” check-in that transforms team cultureThe 5 practices of being an ally at work (generosity, compassion, vulnerability, candor, accountability)Why presence—...
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2 weeks ago
29 minutes

Work Besties Who Podcast
Belonging at Work with Faith Clarke
What does belonging at work actually look like—beyond posters and policies? Organizational culture expert Faith Clarke (engineer-turned-people-systems strategist) joins us to unpack “yes-yes” solutions, internal vs. external motivation, and how microcultures (5–8 person teams) can transform organizations. We talk listening as leadership, practicing—not preaching—values, and why work besties aren’t just emotional support humans…they’re co-creators of culture. Top Takeaways Culture is practiced...
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3 weeks ago
29 minutes

Work Besties Who Podcast
Healing from Burnout: Insights from a Therapists
High performance can come with hidden costs. In this conversation, the Work Besties, Jess and Claude chat with therapist Laurel VanDerToorn, who explains why trauma and burnout can hit high achievers hard—and what real, sustainable recovery looks like. We dig into the early signs (brain fog, fatigue, cynicism), why “just take a vacation” misses the mark, and how small, repeatable behaviors compound into resilience. Laurel shares her four-layer approach—physical health → behavioral routi...
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4 weeks ago
31 minutes

Work Besties Who Podcast
Be a Better Ally: Simple Steps to Support Your Team
What does it really mean to be an ally at work? And how can we build cultures where everyone feels seen, supported, and empowered? In this episode of Work Besties Who Podcast, Jess & Claude sit down with Dr. Victoria Mattingly, a behavioral scientist, author, and inclusion strategist who helps organizations turn DEI from theory into daily practice. Together, they unpack what true allyship looks like — not as a buzzword, but as an everyday commitment. From recognizing privilege to having b...
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1 month ago
28 minutes

Work Besties Who Podcast
Stop Chasing Followers: Build Genuine Connections That Last
Do you ever feel like social media is running you instead of the other way around? 🎥✨ In this episode, Work Besties Jess & Claude sit down with Britney Crosson (Founder, Fun Love Media) and Megan Colwell (Art Director at Fun Love Media + artist behind Megan Creates Art) to explore how to make showing up online fun again—and sustainable. What You’ll Hear: Their work bestie origin story (including a giant jar of olives 🫒)Why digital community > follower countsHow to avoid burnout with Br...
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1 month ago
38 minutes

Work Besties Who Podcast
Authentic Storytelling: The Journey of Roxy Couse
In this inspiring episode of Work Besties Who Podcast, we sit down with Roxy Couse—content creator, corporate leader, and the voice behind the “Millennial Manager” movement. Roxy shares how she balances a thriving corporate career with consistent content creation, why authenticity is the foundation of personal branding, and how community and storytelling drive her success. From tackling burnout to setting boundaries, Roxy opens up about the lessons she’s learned along the way. We also explore...
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1 month ago
36 minutes

Work Besties Who Podcast
Truly Showing Up: Empathy, Reset Tools & Leadership with Marcy Axelrod
Most of us don’t actually choose how we show up — we default. In this powerful conversation, Marcy Axelrod, author of How We Choose to Show Up, joins Jess and Claude to unpack what it really means to bring your whole self to work and life. From the science of empathy and psychological safety to simple reset tools you can try today, Marcy shares why “just showing up” isn’t enough — and how shifting into “truly showing up” changes everything. ✨ In this episode you’ll learn: Why authenticity at ...
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1 month ago
31 minutes

Work Besties Who Podcast
Leadership & Followership : Work Lessons Hidden In Tango
Dancer, speaker, and relationship coach Linda Sutton reveals how Argentine tango maps to work: leadership & followership as functions, not hierarchy; why consent and distance create safety; and how followers amplify a leader’s intent. From the “Invite → Embrace → Boundaries” framework to a simple reset line—“I’m just here to follow”—this convo turns dance into a practical playbook for teams and Work Besties. Chapters 00:00 Tango, Body Language & Relationships08:21 Leadership & Fol...
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2 months ago
39 minutes

Work Besties Who Podcast
More Than Words: Are You Hearing or Actually Listening...The Difference Matters
In this thought-provoking episode, Jess and Claude dive into the power of work besties and intentional communication with Colleen Robinson and Deanna Pemberton, founders of Digital Dojo. Their work blends martial arts, coaching, and integral medicine—bringing fresh insights into how relationships thrive in both personal and professional settings. Together, they unpack: Why listening is more than just hearing.How setting standards can be more empowering than boundaries.The role empathy plays i...
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2 months ago
45 minutes

Work Besties Who Podcast
The Power of AND: Embracing Opportunities in Leadership & Life with Sarena Diamond
In this episode, Sarena Diamond takes us inside her journey from corporate leadership to personal empowerment. She opens up about navigating burnout, the hidden costs of “corporate trauma,” and the courage it takes to redefine success. Sarena highlights why effective change management is rooted in people, not processes, and how leaders can create supportive environments that prevent disconnection. Her story is a call to action for anyone looking to embrace career transitions, balance ambition...
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2 months ago
32 minutes

Work Besties Who Podcast
Celebrate the Small Stuff: Why Recognition Matters More Than You Think
In this solo episode, Jess and Claude explore why recognizing wins—big and small—matters more than most workplaces realize. From boosting team morale to strengthening social wellness, they reveal how celebrating achievements fuels productivity and helps create a thriving workplace culture. Together, they share practical (and fun!) ways to recognize accomplishments, explain why authenticity is the secret to effective recognition, and show how celebrating even tiny wins can prevent burnout. Bec...
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2 months ago
19 minutes

Work Besties Who Podcast
Breaking Free: From Burnout to Breakthrough
In From Burnout to Breakthrough, Nicole Richards takes us on her journey from living the “perfect” life on paper to realizing that success without well-being is unsustainable. She opens up about hitting burnout, setting boundaries, and the radical decision to put herself first — without apology. Along the way, Nicole shares how the power of community, a shift in mindset, and unapologetic self-care helped her reclaim her energy and purpose. She even gives us a sneak peek into her retreats desi...
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3 months ago
33 minutes

Work Besties Who Podcast
Finding Hope : Power of Starting Over with Gretchen Schoser
EP 61: Finding Hope — The Power of Starting Over with Gretchen Schoser What if your greatest breakdown became the foundation for your most powerful breakthrough? This week, we’re joined by Gretchen Schoser — suicide survivor, mental health advocate, and co-host of the award-winning podcast Sh!t That Goes On In Our Heads — for a raw and deeply inspiring conversation about resilience, healing, and the messy beauty of starting over. At 61, Gretchen launched a new career and a new company, blendi...
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3 months ago
36 minutes

Work Besties Who Podcast
Power of Affirmations: Unlocking Positive Self-Talk for Work & Life
Jess and Claude break down what affirmations really are (and aren’t), how to use them without the cringe, and why positive self-talk can meaningfully shift your mood, confidence, and boundaries—at work and beyond. From overcoming negative thought loops to writing affirmations that actually sound like you, this episode gives you practical language and everyday practices to support your emotional well-being and productivity. What You’ll Learn What affirmations are—and how to make them feel auth...
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3 months ago
18 minutes

Work Besties Who Podcast
Unpacking Burnout: Journey to Healing with Jen and Irina of MotivAction Academy
In this episode, we’re joined by Jen Hardy and Irina Alexander of MotivAction and co-hosts of the Life by Choice podcast to talk about one of the most overlooked truths in burnout: It’s not just internal — it’s relational. Jen and Irina open up about their personal experiences with burnout, compassion fatigue, and the emotional toll of always saying “yes.” They share their transformative journey toward healing, highlight the importance of emotional literacy, and offer practical tools like the...
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3 months ago
44 minutes

Work Besties Who Podcast
Movements of Mindfulness: Rethinking Yoga for Modern Lives
In this refreshing conversation, Jess and Claude sit down with Brea Johnson—founder of Heart and Bones Yoga—to explore how yoga can be reimagined as a sustainable, inclusive, and deeply personal practice. From burnout prevention to mobility and mindfulness, Brea shares how online yoga has evolved beyond the mat and into everyday moments. Whether you're a seasoned yogi or just yoga-curious, this episode will leave you feeling inspired to create a wellness practice that actually fits your life....
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3 months ago
32 minutes

Work Besties Who Podcast
Balance & Wellness with Athena Desai
In this episode of Work Besties Who Podcast, Jess and Claude sit down with Athena Desai—a holistic trauma specialist, spiritual coach, and former NPR journalist—who shares her transformational journey from acupuncture and Eastern medicine to soulful, whole-person healing. Together, they explore the power of embracing your true self, the role of emotional wellness at work, and how navigating difficult conversations with compassion can transform professional and personal relationships. What You...
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4 months ago
40 minutes

Work Besties Who Podcast
Work-Life Balance Isn’t a Myth—Here’s How to Make It Work for You
In this heartfelt and practical solo episode, Jess and Claude get real about what work-life balance actually looks like. Hint: it’s not about doing everything perfectly. They break down: Their personal challenges and wins around time managementHow to spot where your wellness is falling through the cracksTips to reclaim your energy and set better boundariesThe small shifts that can lead to big transformationWhether you’re feeling overwhelmed or just need a moment to regroup, this episode is yo...
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4 months ago
16 minutes

Work Besties Who Podcast
You took the weekend off, but somehow still woke up tired on Monday. Why? This week, Work Besties Who Podcast welcomes Anna Hindell — a Gestalt Psychotherapist and Certified Iyengar Yoga Teacher — who’s redefining how we think about burnout, stress, and recovery. Anna shares how true healing begins by reconnecting with your body, not just your thoughts. Together, we unpack why high achievers stay stuck in burnout cycles, how to recognize the early signs, and a simple one-minute grounding prac...