You’ve swapped out foods, tried dieting, maybe even lost weight—yet your cholesterol numbers won’t budge. Is it just genetics, or could something else be at play?

You’ve been losing weight and feeling better—but does that mean you’re healthier? The truth isn’t as simple as the scale or BMI chart might suggest.

Are you struggling with dinner ideas while your child turns up their nose at everything you prepare? You’re not alone! Junk food is often seen as a guilty pleasure, but when it dominates your child’s diet, it’s time to take a closer look. The foods they choose—or refuse—can reveal deeper issues at play.

Macaroni and Cheese, chocolate bars, and burgers are some of our childhood favorites. These foods we grew up with can be a source of comfort, but are they really helping us or holding us back? As we dive into how these past traditions might teach us to ignore our bodies, this will also uncover how this leads us to rely too heavily on certain food groups.

Ever finish a meal and feel like you’ve swallowed a balloon? What’s behind that uncomfortable bloating? The truth is, there are many reasons why you might feel this way, and it’s more common than you think!

You’ve noticed that your gas has taken on a rather… distinctive aroma—like rotten eggs! Should you be concerned? Well, it depends! That sulfurous odor can mean different things for different people. Navigating the complexities of gut health—like the impact of stress, antibiotics, and dietary choices—requires a closer look.

You pour yourself a drink, and sometimes it’s a refreshing gulp, sometimes just a few sips, and other times you forget entirely. But have you ever noticed how the color of your urine can tell you a lot about your hydration and cravings?

You’ve been taking Ozempic, Wegovy, or Zepbound and suddenly find yourself feeling unusually tired. Thoughts start to swirl: “Does this fatigue have to do with my medication?” “I’m eating less—shouldn’t I be pulling energy from fat?” The struggle to balance weight loss with maintaining energy is real.

Have you noticed it’s harder to manage your weight since menopause? It’s not just you—hormonal changes, especially the drop in estrogen, can shift how your body stores fat, often around the belly. So what can you do?

You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels relentless, and you find yourself asking, “Should I exercise to burn off every calorie that I eat?”

You sit down to enjoy a meal you used to love, but your body has other plans—bloating, discomfort, and frustration settle in. Why does this happen?

You wake up with a scratchy throat—again. As you make your way to the kitchen for some tea, a thought hits you: *Why am I always getting sick?* Maybe it's just the changing weather? Maybe you're run-down? Or could it be something deeper?

Feeling overwhelmed by everyday tasks or just mentally tired? As we dive into the surprising reasons behind your potential fatigue—whether it's inflammation, nutrient deficiencies, genetic factors, or simply the demands of a busy life, we discover how these hidden triggers can cause the exhaustion and possible ways you can do to regain your energy back.

As we dig deep into the complex relationship between our minds and our meals, we explore the root causes of hyperfixation on food, the urge to be hyper-vigilant about body image, and the anxiety that can surround eating.

Have you ever wondered why you're always gassy, no matter what you eat? You might feel bloated and uncomfortable, the relief never seems to come. What’s causing this persistent issue?

Do you ever feel guilty after eating something you told yourself you’d avoid? That guilt is real and you aren’t alone in feeling that way. What’s going on here?

Have you ever found yourself constantly battling embarrassing gas, wondering if it's a sign of something more serious? You might feel bloated and uncomfortable, but the relief never seems to come. What’s causing this persistent issue?

Do you sometimes feel like your food is coming back up after you've eaten? It might feel like you're on the verge of vomiting, but it doesn't actually happen. What’s going on here?

Bloating, it’s one of those mysterious discomforts that usually sneaks up on you when you least want it to. Whether it’s your diet, stress levels, or even how you’re digesting food, the causes of bloating are as varied as they are surprising. In today’s episode, we’ll dive into what might be behind that uncomfortable feeling and how to keep it at bay.

The term bloated has taken on new meanings in recent years and it’s always centered around the idea that a flat stomach is normal. There is a distinct difference between being bloated and having a full stomach after a meal.