In this episode of Women’s Wisdom Wednesdays, host Kasey Conrad welcomes Marcia McLeod, a woman whose grounded wisdom, compassionate heart, and wealth of life experience shine through every word.
Marcia shares her insights on personal transformation and the lessons learned along her own journey, reminding us that authenticity, courage, and grace are not just ideals but daily practices. Her presence is both inspiring and reassuring, a reminder that true strength is found in vulnerability and truth.
Join us for a heartfelt conversation that will leave you reflecting on your own path and empowered to live more fully as yourself.
In this inspiring episode of Women’s Wisdom Wednesdays, host Kasey Conrad welcomes Charlotte Stebbing-Mills, Wellbeing Specialist, podcast host, and Co-Founder of The Wellness Theory. Charlotte shares a powerful message about the hidden cost of chronic stress and the freedom that comes through holistic healing.
Through her own journey of burnout, she discovered the importance of balance, resilience, and living in alignment with true wellbeing. Out of that transformation came her mission-driven work: helping others break free from the cycle of stress and build sustainable practices that support every season of life.
This conversation is a reminder that healing is not just possible, it’s available when we pause, reconnect, and choose a healthier way forward.
In this week’s episode of Women’s Wisdom Wednesdays, host Kasey Conrad sits down with Deb Lewis to explore her ongoing journey of awakening. Deb shares how her path of self-discovery has unfolded over time, revealing new layers of insight, healing, and empowerment with each step.
Her story is a reminder that awakening is not a single moment, but a lifelong process of listening deeply, trusting the inner voice, and choosing to grow into the fullest version of ourselves.
Join us as we celebrate Deb’s courage, wisdom, and the beauty of walking this journey with openness and grace.
In this week’s episode of Women’s Wisdom Wednesdays, host Kasey Conrad sits down with Rania Abdel Ghaffar to celebrate a bold new beginning, Rania’s launch of her very own podcast on Emotional Intelligence. What makes this milestone even more special? Kasey was honored to be Rania’s very first guest.
Together, they explore what it means to step into new spaces with courage, to follow the nudge of purpose, and to create platforms that give voice to what matters most. Rania shares why Emotional Intelligence is at the heart of her work and how starting this podcast has opened new doors for her own growth and for the women she hopes to reach.
This episode is an invitation to every woman considering a leap of her own, whether it’s starting something new, reclaiming a dream, or allowing your voice to finally be heard.
Thank you for being part of the Women’s Wisdom Wednesdays community. Together, we celebrate one another’s beginnings, support each other’s growth, and honor the courage it takes to say yes to ourselves.
With gratitude,
Kasey
In this powerful solo episode of Women’s Wisdom Wednesdays, host Kasey Conrad invites us to explore a truth many women over 40 know all too well, the weight of the masks we wear. From meeting expectations in our families, careers, and communities to hiding parts of ourselves to feel accepted or safe, these masks can become second nature. But what happens when we finally begin to let them go?
Kasey shares her own journey of self-discovery and the moment healing truly began: the decision to stop performing and start living as her authentic self. With honesty, compassion, and hard-won wisdom, she speaks to every woman who’s ever wondered, Who am I really, and what would it mean to show up as her, unapologetically?
This episode is a heartfelt reminder that it’s never too late to peel back the layers, come home to yourself, and live a life rooted in truth.
Thank you for being part of the Women’s Wisdom Wednesdays community. Together, we are shedding old roles, rewriting our stories, and thriving, mask-free.
With Gratitude,
Kasey
In this deeply moving episode of Women’s Wisdom Wednesdays, we welcome the incredible Lois Roth, a woman whose story is a testament to the strength it takes to rebuild a life on your own terms. After enduring years in an abusive relationship, Lois made the brave decision to walk away, and began the hard but empowering journey of creating a life defined by freedom, purpose, and joy.
With heartfelt honesty, Lois shares how she reclaimed her voice, built a fulfilling and successful new chapter, and discovered the deep power of self-worth. Her story is one of resilience, renewal, and the fierce beauty of choosing yourself, even when it’s hard.
Join us as we honor Lois’s courage and reflect on the importance of trusting our inner wisdom, especially in the face of adversity.
Thank you for being part of the Women’s Wisdom Wednesdays community. Together, we rise, stronger, wiser, and more connected than ever.
With love and gratitude,
Kasey
Episode #72: Emily Davis – Community, Compassion, and the Shelter That Love Built
In this heartfelt episode of Women’s Wisdom Wednesdays, we shine a light on Emily Davis, a passionate advocate and one of the driving forces behind the opening of All God’s Creatures, Mt. Pleasant, Iowa’s much-needed animal shelter.
Emily shares the behind-the-scenes journey of turning a dream into reality—from rallying community support to overcoming roadblocks and finally opening the doors to a safe haven for animals in need. Her story is one of determination, collaboration, and the power of purpose.
Join us in celebrating this incredible woman and the love-filled work she continues to do for the most vulnerable among us.
With love and gratitude,
Kasey
Episode [#]: Rania Abdel Ghaffar – Singing as Self-Healing: A Deeper Dive into Happiness
In this powerful follow-up to her earlier episode, happiness educator Rania Abdel Ghaffar returns to Women’s Wisdom Wednesdays to explore a unique dimension of her work—using singing as a tool for coaching and self-healing.
Rania opens her heart and shares how vocal expression has become a pathway to joy, release, and connection for women over 40 navigating life’s transitions. With grace and authenticity, she invites us to view happiness not as a fleeting emotion, but as a choice—one we can reclaim through breath, voice, and intentional practice.
We are so honored to have Rania back with us and so grateful to you, our listeners, for continuing to show up in pursuit of your own joy.
With love and gratitude,
Kasey
Episode 70: Sadie Johannson – Leading with Voice and Vision in Small-Town Radio
In this inspiring episode of Women’s Wisdom Wednesdays, we welcome back Sadie Johannson, Sales & General Manager of KILJ Radio in Mount Pleasant, Iowa. As a third-generation leader in her family’s business and a mother of three, Sadie opens up about the unique balance of running a small-town radio station, raising a family, and making a meaningful impact in her community.
Sadie shares the challenges and rewards of local broadcasting, her evolving leadership style, and what it takes to stay rooted in purpose while embracing change. Her story is a testament to resilience, legacy, and the quiet strength found in everyday women doing extraordinary things.
We’re so grateful to have you as part of our Women’s Wisdom Wednesdays community—where stories like Sadie’s remind us that wisdom lives in all of us.
With love and gratitude,
Kasey
In Episode 69 of Women's Wisdom Wednesdays, we are honored to welcome back Sara Comiskey, a gifted psychic medium whose journey of self-discovery and connection with the spirit world continues to deepen and inspire.
Since her last appearance, Sara has courageously embraced her path, growing in confidence and clarity as a medium. Through dedication and inner trust, she has strengthened her intuitive abilities, deepened her spiritual practice, and stepped fully into her role as a channel for healing and guidance.
In this episode, Sara shares her evolving experiences with mediumship, the emotional and energetic shifts she’s encountered, and the wisdom she’s gained from walking this extraordinary path. Her story is one of vulnerability, trust, and the courage to listen to a calling that can’t be ignored.
We are so grateful to have you with us on this journey. Together, we continue to explore the many ways women grow, evolve, and reclaim their power—one inspiring story at a time.
With love and gratitude,
Kasey 🌟
In this heartfelt episode of Women's Wisdom Wednesdays, host Kasey Conrad delves into the pervasive issue of self-doubt that many women face. Drawing from personal experiences and reflections,
Kasey explores how self-doubt can hinder personal growth and fulfillment. She offers practical strategies to recognize and overcome these internal barriers, empowering listeners to embrace their true potential.
This episode serves as a compassionate guide for women seeking to build confidence and navigate life's transitions with resilience.
With Gratitude,
Kasey
In Episode 41 of Women's Wisdom Wednesdays, we have the privilege of featuring Sarah Greenfield, a dynamic mother of two and accomplished professional, whose journey embodies resilience and adaptation.
Sarah candidly shares her experiences of living with adult ADHD, discussing the challenges she has faced and the strategies she has developed to manage her daily life effectively.
Her story offers invaluable insights into navigating personal and professional spheres with ADHD, highlighting the importance of self-awareness and proactive management.
In this episode, Sarah delves into the trials and triumphs she has encountered, offering practical advice and heartfelt reflections for others facing similar challenges. Her narrative is not just about coping but about thriving and finding empowerment through understanding and managing ADHD.
We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.
With love and gratitude,
Kasey
In Episode 66 of Women's Wisdom Wednesdays, we have the honor of featuring Erin Monaghan, a remarkable individual whose journey embodies resilience and transformation. Fifteen years ago, Erin confronted and overcame an opioid addiction that began with a medical prescription.
Her path to recovery led her to a successful career in education, where she has inspired countless students as a dedicated school teacher. Currently, Erin is furthering her commitment to learning by pursuing a master's degree, exemplifying the power of perseverance and the pursuit of personal growth.
In this episode, Erin shares her powerful story of overcoming adversity, the lessons learned along the way, and her insights on the importance of resilience, education, and self-belief. Her narrative is not just about survival but about thriving and inspiring others to do the same.
We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.
With love and gratitude,
Kasey
In this heartwarming episode of Women's Wisdom Wednesdays, we welcome back Amiee Tisor and Carrie Muhs, two remarkable women whose enduring friendship has flourished within the close-knit fabric of small-town life. Their bond exemplifies the profound value and benefits of female friendships, particularly for women over 40. Amiee and Carrie share their personal journey, shedding light on how their connection has enriched their lives and contributed to their well-being.
Join us as we delve into their inspiring story, exploring the dynamics of maintaining meaningful friendships in a small-town setting and the positive impact these relationships have on mental and emotional health. Their experiences offer valuable insights into cultivating and sustaining deep connections, emphasizing the importance of companionship, support, and shared experiences in enhancing life after 40.
We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.
With love and gratitude,
Kasey
In this special episode of Women's Wisdom Wednesdays, we have the distinct honor of featuring Kathy Steingraber, a trailblazing property developer and investor who continues to lead with passion and vision as she celebrates her 85th birthday. Kathy's remarkable career spans decades, during which she has not only witnessed but also significantly influenced the evolution of the real estate industry.
In this episode, Kathy shares her journey from the early days of her career to her current projects, offering invaluable insights into the challenges and triumphs she has encountered along the way. She discusses the pivotal shifts in the real estate landscape, her strategies for maintaining a balance between her demanding career and personal life, and the legacy she hopes to leave for future generations, especially women aspiring to enter the industry.
Join us for an inspiring conversation that delves into the wisdom and experiences of a woman who exemplifies resilience, adaptability, and unwavering commitment to her craft.
We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.
With love and gratitude,
Kasey
In Episode 63 of Women's Wisdom Wednesdays, we are honored to feature Krista, the inspiring owner and chef of Miss K’s restaurant in Mt. Pleasant, Iowa. As a 13-year breast cancer survivor, Krista exemplifies resilience and passion, demonstrating that every stage of life offers new opportunities for growth and fulfillment.
In this episode, Krista shares her remarkable journey from overcoming health challenges to establishing a beloved culinary haven in her community. She discusses the joys and hurdles of running a small-town restaurant, the importance of fostering strong community ties, and her unwavering belief that productivity and purpose do not diminish with age.
Join us for an engaging conversation filled with insights on entrepreneurship, community engagement, and the empowering choice to embrace life’s challenges with grace and determination.
We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.
With love and gratitude,
Kasey
In Episode 62 of Women's Wisdom Wednesdays, we present Part 2 of our enlightening series with Rania Abdel Ghaffar—MAEd, Happiness Educator, Emotional Intelligence Coach, Soft Skills Trainer, and Reiki Healer. Building upon our previous discussion, Rania delves deeper into the concept of happiness as a conscious choice, offering actionable strategies for women over 40 to navigate life's transitions with resilience and joy.
In this episode, Rania shares advanced techniques to cultivate emotional intelligence, maintain a positive mindset amidst challenges, and integrate holistic practices into daily routines. Her compassionate approach provides listeners with the tools to transform their lives and embrace happiness as an empowering choice.
Join us as we explore these transformative insights, empowering you to take proactive steps toward a more fulfilling and joyful life.
We are grateful to have you as part of our Women's Wisdom Wednesdays community, where we continue to support and uplift each other on this journey of surviving—and thriving—in womanhood.
With love and gratitude,
🌟 In Part 1 of this special two-part series on Women’s Wisdom Wednesdays, we welcome back Rania Abdel Ghaffar—
In this episode, Rania dives deep into the transformative power of choosing happiness, especially for women over 40 navigating life’s transitions. With her signature blend of wisdom and compassion, Rania shares practical insights on how embracing happiness as a conscious choice can lead to greater fulfillment, resilience, and purpose.
Join us as we explore the tools and mindset shifts needed to cultivate joy, even in challenging times. Rania’s heartfelt stories and actionable advice will leave you feeling empowered to take control of your happiness journey.
🌟🔥 We’re so grateful to have you as part of our Women’s Wisdom Wednesdays community. Together, we celebrate the strength, growth, and wisdom that comes from surviving—and thriving—in womanhood.
With love and gratitude,
Kasey
In this heartfelt episode of Women’s Wisdom Wednesdays, we welcome back Deb Lewis as she embarks on an exciting new chapter—moving to Fiji for love and a fresh start. 🌺✨
Deb’s journey has been one of resilience, healing, and embracing life’s unexpected turns. Now, she’s taking a bold leap, leaving behind the familiar to support her partner in running a family plantation in Fiji. From navigating big life changes to following her heart, Deb shares the joys, fears, and insights she’s gained along the way.
Join us as we explore what it means to take risks for love, adapt to new beginnings, and embrace adventure at any stage of life. Deb’s story is a beautiful reminder that it’s never too late to follow your heart and create the life you truly desire.
🔥✨ Thank you for being part of this incredible journey with us. Together, we continue to grow, empower, and inspire one another.
In this powerful Season 6 premiere of Women’s Wisdom Wednesdays, we welcome back our incredible guest, Marcell Voges. 🌟
Since we last spoke, Marcell’s journey of resilience and transformation has continued to unfold in inspiring ways. She has faced challenges, embraced growth, and emerged stronger than ever. In this episode, she opens up about the lessons she’s learned, the obstacles she has overcome, and the wisdom she’s gained along the way.
Join us as we dive into a heartfelt conversation about resilience, healing, and the power of self-discovery. Marcell’s story is a reminder that no matter what life throws our way, we have the strength to rise, rebuild, and thrive.
✨🔥 We’re honored to kick off Season 6 with such an empowering episode and grateful to have you on this journey with us.