An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
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An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
NUTRITION PRINCIPLES, HOW STRESS IMPACTS THE BODY, AND HIGH ROI FACTORS WHEN DIETING | James Kuhn
Women's Strength Collective
1 hour 15 minutes 23 seconds
5 years ago
NUTRITION PRINCIPLES, HOW STRESS IMPACTS THE BODY, AND HIGH ROI FACTORS WHEN DIETING | James Kuhn
Today we are joined by James Kuhn, a registered nutritionist and a lover of all things science when it comes to nutrition. We spend the episode talking about high return on investment factors in nutrition, different methods of dieting and what to pull from all of them, how stress impacts the body, navigating body image and dieting as a nutritionist, and round it out by chatting about protein intake.
Nutrition is one topic that has A LOT of information online but also a lot of misinformation too. We hope the episode today helps break some of that down.
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Women's Strength Collective
An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
