An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
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An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
DEALING WITH INJURIES AND THE ROAD BACK TO THE ARNOLD | Kristen Dunsmore
Women's Strength Collective
51 minutes 6 seconds
5 years ago
DEALING WITH INJURIES AND THE ROAD BACK TO THE ARNOLD | Kristen Dunsmore
Today we are joined by the incredible Kristen Dunsmore who is a coach for Juggernaut Training Systems and a very accomplished 63kg and 72kg lifter based in San Diego. Kristen had to make a really tough call at the 2019 IPF World Championships to squat 70kg as her first and ONLY attempt as she was dealing with a chronic glute injury. We spend the episode talking about that decision and how she felt about it, dealing with the rehab process and what that meant for her identity as a lifter, her transition to the 72kg class, and why her pain led to a period of burnout. There are so many takeaways from this episode if you are currently going through an injury, have rehabbed through an injury before, or you are a coach and wondering how best to approach an injury one of your clients has sustained!
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Find out about our event in October here
Women's Strength Collective
An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
