An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
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An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
BINGE EATING, DIET CULTURE, AND THE NEVER-ENDING DIET CYCLE | Sarah Herstich
Women's Strength Collective
56 minutes 53 seconds
5 years ago
BINGE EATING, DIET CULTURE, AND THE NEVER-ENDING DIET CYCLE | Sarah Herstich
Today is a really important, yet challenging episode with Sarah Herstich. I say important because eating disorders and poor body-image are such big issues in society; and I say challenging because trying to unpack it all makes us question so much of what we believe, or are led to believe, about our bodies.
Today Sarah joins me to chat about binge eating, diet culture and how it seeps into our day to day lives, how the body positivity movement can actually be quite problematic, intuitive eating and why its a great tool, and how we can start to teach the young women in our lives a new message about their bodies.
It is a BIG episode and exactly why I wanted to start this podcast in the first place, to have the difficult conversations and bring them to you all in a digestible way.
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Find out more about intuitive eating here
Women's Strength Collective
An all encompassing podcast created for women who lift. We talk about all the topics you wish were covered in one place and put you on the path of EDUCATION and CONNECTION
