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Women's Nlightenment LLC
Women's Nlightenment LLC
90 episodes
2 days ago
We at times forget we don't go through life alone, someone somewhere is going through, in the middle of, or, getting through something. The patches can be rough, yet hearing other stories can and will help. Grab a tissue, laugh, relate, and truly enjoy being this is all going to be eye-openers realness, and down amazing! Glad to have you along! All donations will help others in need, thank you!
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Self-Improvement
Education
RSS
All content for Women's Nlightenment LLC is the property of Women's Nlightenment LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We at times forget we don't go through life alone, someone somewhere is going through, in the middle of, or, getting through something. The patches can be rough, yet hearing other stories can and will help. Grab a tissue, laugh, relate, and truly enjoy being this is all going to be eye-openers realness, and down amazing! Glad to have you along! All donations will help others in need, thank you!
Show more...
Self-Improvement
Education
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SN:4 EP:15 High Functional Depression
Women's Nlightenment LLC
32 minutes 53 seconds
2 years ago
SN:4 EP:15 High Functional Depression
Are you functioning in a High Functional space Depression? It's not severe enough to be diagnosed as clinical but it should be. Tips to help: Talk with a therapist. Adding exercise to your daily routine. Setting daily goals. Improve your diet (which doesn't just include food.) Having a consistent sleep schedule. Reduce your intake of alcohol and drugs. Find a good support group. Meditation helps, start out doing 5mins and add a extra each time! I believe in you - Andrea
Women's Nlightenment LLC
We at times forget we don't go through life alone, someone somewhere is going through, in the middle of, or, getting through something. The patches can be rough, yet hearing other stories can and will help. Grab a tissue, laugh, relate, and truly enjoy being this is all going to be eye-openers realness, and down amazing! Glad to have you along! All donations will help others in need, thank you!