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Women's Health CLARITY with Cloe & Kate
Cloe Bunter & Kate Spina
12 episodes
8 months ago
* Formally NO BS Women's Health * Honest, open conversations about the health topics women* worry about. Cloe and Kate share their professional insights, collective experiences in movement and nutrition and a no BS attitude to give you the CLARITY you need for your best, most confident health. Cloe Bunter is a Pilates Teacher Trainer & creator of The Pilates Instructor Hub. With over a decade in the fitness industry, Cloe's mission is to help you feel empowered in your body to move fearlessly. Kate Spina is a nutritionist, award-winning chef and eating disorder survivor. Kate is committed to helping you wade through all the overwhelming nutrition BS and feel more confident about what you eat. Connect with us here: Instagram @womenshealthclaritypodcast Cloe via Instagram @cloebunterpilates & www.cloebunterpilates.com.au Kate via Instagram @katespinanutrition & www.katespinanutrition.com Don’t forget to subscribe so you never miss an episode and follow us on Instagram to ask us the questions you need no BS answers for! We would love it if you left us a review and share how an episode has helped you take a no BS approach to your health. Thanks so much for your support! *including non-binary, gender-fluid and transgender women. Basically, however your female gender expresses itself, you’re welcome here! DISCLAIMER: The Women’s Health CLARITY podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
Show more...
Fitness
Health & Fitness,
Mental Health
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All content for Women's Health CLARITY with Cloe & Kate is the property of Cloe Bunter & Kate Spina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
* Formally NO BS Women's Health * Honest, open conversations about the health topics women* worry about. Cloe and Kate share their professional insights, collective experiences in movement and nutrition and a no BS attitude to give you the CLARITY you need for your best, most confident health. Cloe Bunter is a Pilates Teacher Trainer & creator of The Pilates Instructor Hub. With over a decade in the fitness industry, Cloe's mission is to help you feel empowered in your body to move fearlessly. Kate Spina is a nutritionist, award-winning chef and eating disorder survivor. Kate is committed to helping you wade through all the overwhelming nutrition BS and feel more confident about what you eat. Connect with us here: Instagram @womenshealthclaritypodcast Cloe via Instagram @cloebunterpilates & www.cloebunterpilates.com.au Kate via Instagram @katespinanutrition & www.katespinanutrition.com Don’t forget to subscribe so you never miss an episode and follow us on Instagram to ask us the questions you need no BS answers for! We would love it if you left us a review and share how an episode has helped you take a no BS approach to your health. Thanks so much for your support! *including non-binary, gender-fluid and transgender women. Basically, however your female gender expresses itself, you’re welcome here! DISCLAIMER: The Women’s Health CLARITY podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.
Show more...
Fitness
Health & Fitness,
Mental Health
Episodes (12/12)
Women's Health CLARITY with Cloe & Kate
Healthy eating and exercise in 2023 - what you need you know!
2 years ago
1 hour 10 minutes

Women's Health CLARITY with Cloe & Kate
Heavy Periods - possible causes and what you can do about them.
3 years ago
48 minutes

Women's Health CLARITY with Cloe & Kate
Low iron's a bitch - what to do about it!
3 years ago
56 minutes

Women's Health CLARITY with Cloe & Kate
What to cook when you couldn't be f**ked...
3 years ago
54 minutes

Women's Health CLARITY with Cloe & Kate
Supplements - Worth it or not?
3 years ago
56 minutes

Women's Health CLARITY with Cloe & Kate
Women’s gut health: going beyond your IBS diagnosis.
3 years ago
1 hour

Women's Health CLARITY with Cloe & Kate
Collagen supplements - effective or a waste of money?
3 years ago
59 minutes

Women's Health CLARITY with Cloe & Kate
The Pill - What every woman needs to know.
3 years ago
59 minutes

Women's Health CLARITY with Cloe & Kate
Burnout's a bitch! Your first steps to recovery.
3 years ago
1 hour 1 minute

Women's Health CLARITY with Cloe & Kate
PMS - Taming the monster!
3 years ago
1 hour 16 minutes

Women's Health CLARITY with Cloe & Kate
Intuitive Eating - How to eat with less BS food stress!
3 years ago
48 minutes

Women's Health CLARITY with Cloe & Kate
Diet Culture - Rising Above The BS
3 years ago
1 hour 12 minutes

Women's Health CLARITY with Cloe & Kate
* Formally NO BS Women's Health * Honest, open conversations about the health topics women* worry about. Cloe and Kate share their professional insights, collective experiences in movement and nutrition and a no BS attitude to give you the CLARITY you need for your best, most confident health. Cloe Bunter is a Pilates Teacher Trainer & creator of The Pilates Instructor Hub. With over a decade in the fitness industry, Cloe's mission is to help you feel empowered in your body to move fearlessly. Kate Spina is a nutritionist, award-winning chef and eating disorder survivor. Kate is committed to helping you wade through all the overwhelming nutrition BS and feel more confident about what you eat. Connect with us here: Instagram @womenshealthclaritypodcast Cloe via Instagram @cloebunterpilates & www.cloebunterpilates.com.au Kate via Instagram @katespinanutrition & www.katespinanutrition.com Don’t forget to subscribe so you never miss an episode and follow us on Instagram to ask us the questions you need no BS answers for! We would love it if you left us a review and share how an episode has helped you take a no BS approach to your health. Thanks so much for your support! *including non-binary, gender-fluid and transgender women. Basically, however your female gender expresses itself, you’re welcome here! DISCLAIMER: The Women’s Health CLARITY podcast is an educational platform that provides information of a general nature only. The podcast’s content is not a substitute for personal, professional medical care and is not intended as health advice for any individual.