The Exact Blueprint I Use to Stay Lean Without Food Tracking

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Women Strength Society

136 episodes

1 day ago

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Fitness

Health & Fitness

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Fitness

Health & Fitness

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The Exact Blueprint I Use to Stay Lean Without Food Tracking | Ep 137

Women Strength Society

47 minutes 7 seconds

1 week ago

The Exact Blueprint I Use to Stay Lean Without Food Tracking | Ep 137

What if staying fit didn’t mean obsessing over numbers, strict rules, or tracking every bite you eat? In this episode, we break down the exact framework to maintain my physique while keeping food simple, enjoyable, and stress-free.

We chat:

The 4-step blueprint to fuel my body without logging meals or macros
How to reframe your mindset around the scales so it works for you, not against you
The art of listening to your hunger cues and the difference between true hunger vs. habit
Why it’s perfectly fine to eat “boring” foods that keep you nourished and consistent
How being an active human shifts your appetite naturally and makes fueling your body easier

CONNECT WITH US

⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.