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Women Strength Society

Women Strength Society

133 episodes

2 days ago

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

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Health & Fitness

All content for Women Strength Society is the property of Women Strength Society and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com

Show more...

Health & Fitness

Episodes (20/133)

Women Strength Society

If You Say Your Body Is Priceless, Listen Up | Ep 132

Most women say their body is priceless… But their spending habits say otherwise.

In this episode, we open up a very real conversation about what it actually costs to transform your body, and how much it’ll cost you if you don’t.

Whether you’ve been putting off that gym membership, wondering if 1:1 coaching is “too expensive,” or telling yourself you’ll start “next month”, this episode breaks down the hidden price of staying the same, and why investing in your health is never just about aesthetics.

We chat:

What it actually costs to get the body, energy, and confidence you want (and what you’re already paying by doing nothing)
Why saying “my body is priceless” while refusing to invest in it makes zero sense
Why transformation isn’t about luxury, it’s about longevity
How the opportunity cost of not investing in your health creeps into your career, relationships, and mental health
Dragana’s story of borrowing €900 for coaching & it’s ripple effect for healing PCOS, missing periods, and more
What happens when you finally stop asking “how much does it cost?” and start asking “what is it costing me not to?”

CONNECT WITH US

⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠

⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠

⁠⁠⁠Check out our website⁠⁠⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠⁠Strong Babes Club⁠⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠⁠Book a free roadmap call⁠⁠⁠, let's find the right path for you.

2 days ago

36 minutes 21 seconds

Women Strength Society

Tracking Macros Won’t Help You Lose Fat Until You Understand This | Ep 131

Most women believe that tracking macros is the golden ticket to fat loss and physique goals. But there’s a reason you’re logging your food, hitting your protein, and still not seeing the body you want in the mirror.

In this episode, we pull back the curtain on what it actually takes to create visible body change, without chasing trends, relying on macro calculators, or living on protein and hope.

Forget the “just be in a calorie deficit” advice. If you’re lifting, tracking, and still not seeing results, this one’s for you.

We chat:

Why food tracking isn't the answer—and what it’s really meant for
The real reason most women don’t get results, even when they’re “doing everything right”
How body feedback reveals more than your macro split ever will The silent damage of following simplified social media advice
What transformation actually looks like behind the scenes (yes, it includes the boring stuff)
The 8 layers of nutrition that go far beyond just “eating healthy”
Why “intermittent fasting” and “protein goals” won’t get you lean, strong, or sculpted
How to stop relying on coaches and calculators—and start learning your body

CONNECT WITH US

⁠⁠Follow Dragana on Instagram⁠⁠

⁠⁠Follow Yannick on Instagram⁠⁠

⁠⁠Check out our website⁠⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠⁠Strong Babes Club⁠⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠⁠Apply for 1:1 Coaching⁠⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠⁠Book a free roadmap call⁠⁠, let's find the right path for you.

1 week ago

25 minutes 46 seconds

Women Strength Society

Why Mainstream Fitness Advice Is Failing You & 3 Steps To Break Through | Ep 130

You’re eating in a calorie deficit. Lifting heavier. Hitting your steps. But your body isn’t changing the way you want it to.

And you’re wondering… is it me? It’s not.

Mainstream fitness advice is loud, contradictory, and not built for real-life results, especially for women.

In this episode, we break down why more women than ever are working out but still not seeing results, and the 3-step process that actually works (if you’re done guessing your way through).

We chat:

The real reason more people are working out… but fewer are getting healthy
Why being “inconsistent” might not be your fault
The sneaky ways your brain self-sabotages your own fitness goals
What no one tells you about fat loss, identity shifts & following through
How to know if your plan is the problem or if it’s you
The mindset reframe that helped one client lose fat like clockwork, after 4 years of nothing working
What it actually looks takes to get the body & lifestyle you want
The one internal shift that changes everything (without needing a new diet)

CONNECT WITH US

⁠Follow Dragana on Instagram⁠

⁠Follow Yannick on Instagram⁠

⁠Check out our website⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠Strong Babes Club⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠Apply for 1:1 Coaching⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠Book a free roadmap call⁠, let's find the right path for you.

2 weeks ago

48 minutes 32 seconds

Women Strength Society

The Key Ingredient For Muscle Growth | Ep 129

Think lifting heavier = more muscle? Think again.

Before you increase your weights, add more sets, or burn out doing more, there’s ONE thing you need in place, and most women are completely skipping it.

This episode breaks down why your muscle growth is stalling, even if you’re doing "all the right things"… and how to fix it fast.

We chat:

Why your body is secretly sabotaging your glute gains, and it’s not what you think
The silent killer of progressive overload: how intensity can backfire if you're not watching for this
The real reason you’re “training hard” but not seeing results
Why movement quality matters more than reps, and how one simple change can transform your body composition
The most underrated tool in your training toolbox
How to know if your training is building your dream physique... or just bigger traps
Why you should start filming yourself in the gym!
How understanding joint actions can literally rewire the way you train (and finally get the muscles you want to grow... to actually grow)

CONNECT WITH US

⁠Follow Dragana on Instagram⁠

⁠Follow Yannick on Instagram⁠

⁠Check out our website⁠

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠Strong Babes Club⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠Apply for 1:1 Coaching⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠Book a free roadmap call⁠, let's find the right path for you.

3 weeks ago

33 minutes 9 seconds

Women Strength Society

2 mindset secrets to build a body that feels like a million bucks | Ep 128

Ever feel like you're living in a body that doesn’t feel like you? This episode is your wake-up call. Dragana and Yannick reveal the raw, real mindset shifts that finally changed everything, not just physically, but emotionally, energetically, and spiritually.

Whether you're deep in your fitness journey or feeling disconnected from your body, this conversation will shake your perspective on transformation and help you reclaim your self-worth.

We chat:

The 2 mindset secrets behind true body confidence

What to do when your reflection doesn't match your identity
How one terrible therapy session triggered a life-changing breakthrough fro Dragana
The 2 pivotal moments that ignited Dragana’s fitness revolution
The silent link between identity, self-sabotage, and your results
Why the best transformations aren’t just about abs, and what they really are about
Signs you’re in a self-destructive cycle (and how to stop it early)
Why most people never see visible results, and what they're missing
The non-negotiable mindset shift that builds unshakable self-respect & self-worth

CONNECT WITH US

Follow Dragana on Instagram

Follow Yannick on Instagram

Check out our website

READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the Strong Babes Club, our Group Coaching program where education meets empowerment!

🔥 Apply for 1:1 Coaching to get strong and look the part!

🔥 Not sure where to start? Book a free roadmap call, let's find the right path for you.

1 month ago

38 minutes 54 seconds

Women Strength Society

Progressive Overload: Avoid these 2 mistakes | Ep 127

💪 NUTRITION & TRAINING GUIDE

https://stan.store/womenstrengthsociety

👯‍♀️ GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

1 month ago

35 minutes 33 seconds

Women Strength Society

How to lean out and stay in shape | Ep 126

💪 NUTRITION & TRAINING GUIDE

https://stan.store/womenstrengthsociety

👯‍♀️ GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

1 month ago

47 minutes 15 seconds

Women Strength Society

How to train for lean legs | Ep 125

💪 NUTRITION & TRAINING GUIDE

https://stan.store/womenstrengthsociety

👯‍♀️ GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

2 months ago

37 minutes 21 seconds

Women Strength Society

Stop Skipping Breakfast and Do This Instead | Ep 124

💪 NUTRITION & TRAINING PROGRAMS

https://stan.store/womenstrengthsociety

👯‍♀️ GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

2 months ago

27 minutes 22 seconds

Women Strength Society

Why focusing on body recomp is keeping you stuck | Ep 123

💪 NUTRITION & TRAINING PROGRAMS

https://stan.store/womenstrengthsociety

👯‍♀️ GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

2 months ago

27 minutes 22 seconds

Women Strength Society

Fat loss and perimenopause & menopause. What you need to know | Ep 122

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/looklikeyouliftmasterclass

👯‍♀️ COURSE & GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

2 months ago

34 minutes 20 seconds

Women Strength Society

HIIT is bad for you because it spikes your cortisol? | Ep 121

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/looklikeyouliftmasterclass

👯‍♀️ COURSE & GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

3 months ago

40 minutes 16 seconds

Women Strength Society

The Unbeatable Strategy Behind Body Transformation | Ep 120

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/looklikeyouliftmasterclass

👯‍♀️ COURSE & GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

3 months ago

34 minutes 6 seconds

Women Strength Society

Stop focusing on your body fat % and do THIS instead | Ep 119

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/looklikeyouliftmasterclass

👯‍♀️ COURSE & GROUP COACHING

https://womenstrengthsociety.com/strong-babes-club

❤️‍🔥 PREMIUM 1-1 COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society

https://womenstrengthsociety.com

3 months ago

29 minutes 31 seconds

Women Strength Society

Mini-Cut: The faster way to fat loss? | Ep 118

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/looklikeyouliftmasterclass

👯‍♀️ WORK WITH US

https://womenstrengthsociety.com/strong-babes-club

_________________________

Women Strength Society

Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

4 months ago

26 minutes 55 seconds

Women Strength Society

How to work out to TRANSFORM your body comp | Ep 117

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/looklikeyouliftmasterclass

👯‍♀️ WORK WITH US

https://womenstrengthsociety.com/strong-babes-club

_________________________

Women Strength Society

Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

4 months ago

34 minutes 40 seconds

Women Strength Society

Why you're doing everything 'right' but don't look like it (yet) | Ep 116

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/look-like-you-lift-free-masterclass

👯‍♀️ HIGH-LEVEL GROUP COACHING PROGRAM

https://www.skool.com/strong-babes-club-premium/about

🔥 PREMIUM ONE-ON-ONE COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

4 months ago

35 minutes 11 seconds

Women Strength Society

How to get in shape for summer | Ep 116

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/look-like-you-lift-free-masterclass

👯‍♀️ HIGH-LEVEL GROUP COACHING PROGRAM

https://www.skool.com/strong-babes-club-premium/about

🔥 PREMIUM ONE-ON-ONE COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

4 months ago

29 minutes 20 seconds

Women Strength Society

Why a calorie deficit won't work until you know THIS | Ep 115

💪 FREE MASTERCLASS

https://womenstrengthsociety.com/look-like-you-lift-free-masterclass

👯‍♀️ HIGH-LEVEL GROUP COACHING PROGRAM

https://www.skool.com/strong-babes-club-premium/about

🔥 PREMIUM ONE-ON-ONE COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

5 months ago

25 minutes 35 seconds

Women Strength Society

The Truth About Muscle Loss During Fat Loss | Ep 114

🔥 HIGH LEVEL GROUP COACHING PROGRAM

https://www.skool.com/strong-babes-club-premium/about

👯‍♀️ PREMIUM ONE-ON-ONE COACHING

https://womenstrengthsociety.com/high-confidence-vibez

_________________________

Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links

5 months ago

31 minutes 13 seconds