Today's Podcast is with someone who is near and dear to my heart! Tracy has been training with me for two years and her story is nothing short of amazing! She will talk about how she started with weight training, when she got injured, and what she did to overcome when others might have quit. this is a story of resilience, strength, passion , and having a community to support you thru a tough time. We all need community, we all need encouragment and we all can overcome! Make sure you listen to the end where she talks about training with her teenage daughter and the pure beauty of that! Let's go!