In this solo episode, Stephanie shares practical, honest insight to help you navigate life when your spouse travels for work. You’ll learn how to build a routine you can manage on your own, set up reliable backup plans, ask for help without guilt, stay connected across time zones, and create space to rest instead of running on empty. She also talks about how things get easier as kids grow and why independence and clear communication matter. If you’re juggling work, parenting, and a travelling partner, this episode gives you real strategies and reassurance that it doesn’t have to be perfect to work.

Stephanie talks with Suzanne Grant, Executive Director of the Capital Angel Network, about how to get started in angel investing and what founders need to know when seeking early funding. Suzanne explains the difference between angel investors and venture capital, what stage founders should approach angels, and how investments can align with personal values from women-led startups to climate and health tech. She shares how Capital Angel Network builds community between investors and entrepreneurs, and why growing women’s wealth and leadership in the investment space matters. They also discuss common misconceptions about investing, how to assess readiness, and why helping others “see their spark” can change the trajectory of a business and a life.

Stephanie talks with habit change expert Katie Faloon-Drew about why healthy routines are hard to keep and what actually helps them stick. Katie explains how the brain prefers comfort and routine, why willpower is unreliable, and how small steps work better than all-or-nothing goals. She shares the “giggle test” for setting realistic weekly actions, how to use triggers and rewards, and why goals tied to how you want to feel beat shame-based targets like weight loss. They cover common pitfalls such as perfectionism, comparison, and failing to plan for real life, and they discuss simple systems that support busy parents and neurodivergent listeners. Mentioned: Book: The Conscious Parent: Transforming Ourselves, Empowering Our Children Paperback by Dr. Shefali Tsabary Inspiration: Mel Robbins Produced by Duke & Castle

In this interview, Stephanie talks with Rachel Mielke, founder and CEO of Hillberg & Burke, about building one of Canada’s most celebrated jewellery brands from her kitchen table to a national success story. Rachel shares how early setbacks after Dragon’s Den shaped her approach, why owning customer relationships became key to growth, and how opening a small Regina store transformed the business. She reflects on creating a people-first culture, leading through fear, and staying true to her values while scaling. Rachel also opens up about her cancer journey, motherhood, and redefining balance. She previews Hillberg & Burke’s partnership as the official jewellery partner of Team Canada and the brand’s plans to double its store count. This conversation offers practical insight into scaling a business with purpose and heart. Rachel Mielke is a dynamic entrepreneur, accomplished philanthropist, and sought-after speaker whose leadership has made a lasting impact in business and beyond. Best known as the founder and CEO of Hillberg & Burke, one of Canada’s most celebrated jewellery brands, she turned a home-based business into a multimillion-dollar company known for empowering women through design and purpose. Through Hillberg & Burke’s “1% for Women” initiative, Rachel commits 1% of annual revenue to organizations that support women’s education, mentorship, and financial independence, including Dress for Success Canada, where the brand serves as a national partner. She has been recognized for her leadership in social impact, serving as an Honorary Captain with the Royal Canadian Navy and on the national boards of Dress for Success Canada Foundation and St. Margaret’s School. A frequent keynote speaker and mentor, Rachel inspires entrepreneurs to dream boldly and lead with integrity. Her achievements have earned her an Honorary Degree from the University of Regina and numerous national awards for business and community leadership. Through Women’s Equity Lab, Rachel now invests in female-founded companies, continuing her commitment to building purpose-driven businesses that make a difference.

Stephanie interviews Kaite Burkholder Harris, Executive Director at the Alliance to End Homelessness Ottawa and co-chair of the Ontario Alliance to End Homelessness. They discuss building a values-driven career, leading with purpose in burnout-heavy sectors, and balancing meaningful work with personal well-being as a parent of young children. Kaite shares her path from frontline social work to systems-level change, explains why homelessness in Canada is solvable, and highlights the need to shift from emergency responses to Housing First and coordinated systems. She offers tangible ways to help—from saying hello to someone experiencing homelessness to supporting policies that make housing accessible—and reminds listeners that wellness is rooted in community, not just self-care. Resources mentioned include the Canadian Alliance to End Homelessness, the National Alliance to End Homelessness, and the Community Observatory on Homelessness.

This episode features an interview with Rhiannon Rosalind, the President, CEO, and Owner of The Economic Club of Canada, Founder of The Jr. Economic Club of Canada and CEO & Co-Founder of The Global Institute for Conscious Economics (GICE). WDDT co-host Stephanie Mitton asks Rhiannon for her insights on topics such as leadership, becoming an entrepreneur, career advancement, and networking. You don’t want to miss Rhiannon’s answer to the questions: what high profile person left the biggest impression on her, and what was the biggest lie she ever believed. Rhiannon and Stephanie will inspire you to grow both professionally and personally. Enjoy!

In this episode, Stephanie talks with Willow Allen, a model, mother, and social work student whose story goes from her childhood in Inuvik, Northwest Territories to international magazine covers. Willow shares about life in the Arctic, cultural representation in modeling, and the realities of grocery prices and winters up north. She opens up about her path into modeling, her work in social media, and the role of family and community in shaping her identity. Willow also reflects on becoming a mother, balancing career and studies, and the responsibility she feels to pass down her Inuit culture. Together, they explore ambition, mental health, and what it means to create space for women to pursue their dreams while staying true to themselves.

Stephanie Mitton sits down with Selena Rezvani, leadership speaker and author, to explore what it really takes to build lasting confidence. Selena shares insights from her career in executive coaching, workplace culture consulting, and content creation, emphasizing why self-advocacy and speaking up matter. She introduces practical confidence-boosting strategies, like the “dog principle” for starting conversations and using pointed questions to push through doubt. Selena also highlights how leaders can play a role in fostering confidence by amplifying others’ ideas and making supportive introductions. Her latest book, Quick Confidence, offers everyday tools to help listeners step into their power with clarity and courage.

Stephanie marks 200 episodes by reflecting on how WOMENdontDOthat was born from a tough political setback and a clear purpose: equip women with real tools, honesty, and courage. With co-founder Miranda Novak, she learned podcasting from the ground up, turning closet recordings and early missteps into a show now heard in 89 countries. She shares what these conversations taught her as a small-town girl turned CEO navigating motherhood, ADHD, and chronic migraines, and why everyday women’s stories matter as much as high-profile voices. The thread through it all is action —taking the first step, building skills over time, and staying resilient when doors close. Looking ahead, expect practical, candid episodes on leadership, women’s health, finances, faith, relationships, and life at home and at work—plus more ways to join the conversation across TikTok and Instagram.

Host Stephanie Mitton returns after summer break to share family highlights, personal wins, and lessons learned. From parenting teens to rediscovering joy in movement and balancing a busy business, Stephanie reflects on what worked—and what didn’t. She also takes listeners behind the scenes of how Women Don’t Do That plans guests and previews inspiring conversations coming this fall. The episode closes with a challenge: choose one thing this season that’s just for you.

On this episode, we hear about: • Kathleen Wynne's journey to becoming Ontario's first female and openly LGBTQ Premier • Challenges and triumphs in breaking political barriers • Insights on leadership and policy-making • Navigating public scrutiny while maintaining authenticity • Advice for aspiring politicians, especially women and LGBTQ individuals • Reflections on key achievements and lessons learned • Kathleen's current projects and ongoing public service Our Patreon: https://www.patreon.com/womendontdothat Recommend guests: https://www.womendontdothat.com/ How to find WOMENdontDOthat: Patreon https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contact www.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Our Latest Blog: https://www.womendontdothat.com/post/navigating-the-milestone-celebrating-my-40th-birthday-on-my-own-terms-and-how-you-can-too

In this episode Stephanie and entrepreneur Kelly Sinclair talk about the reality of being a working mom and tips for moms today. We cover important topics such as priorities, judgment, and guilt. Kelly is an entrepreneur, a public affairs and marketing guru, of course we discuss growing your business and what Kelly has done to become the go to person in her town! For mom and business advice, listen in!

Libby Ward is helping women one TikTok and Instagram at a time. Are you a perfectionist? Are you working through mental health challenges, trauma? Are you an exhausted mother? As a recovering perfectionist and content creator Stephanie and Libby dive into Libby’s advice for women today. She is fun, honest, AND relatable. She also shares how she became a content creator, what you should know about TikTok, and how to grow your own social following. You will feel empowered, laugh, and cry with Libby’s content. Listen to hear her story and advice for your life.

In this reflection show, WDDT hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversation with farmer, mother, speaker and federal politics hopeful, Megz Reynolds. Hear how a can-do attitude influences your ability to take risks, what it’s like behind the scenes in politics, and why we need more women elected.

Entrepreneur Catherine Landry and host Stephanie Mitton discuss community, how to find one AND how to build one. Why is it so important for women to support women? How has the pandemic impacted Catherine personally and professionally? What advice does she have for business owners, or those thinking about starting one? Don’t miss Catherine’s advice for overcoming barriers and what kind of attitude it takes to get things done!

Jamie McMillan has been working across Canada as a journeyman ironworker in the construction industry since 2002. In an effort to expand her knowledge and increase her opportunities, she recently began a secondary journey as a boilermaker. Jamie is also the founder of Kick Ass Careers, a grassroots initiative creating awareness to influence those of all ages and walks of life to consider careers in underrepresented occupations through school and community outreach.

In this episode, Myrrhanda speaks with Amy Tung, Founder and CEO of the I Am Love Project. Amy left her marriage and a high-paying job to start a social enterprise that cultivates community through meaningful collaborations. Amy’s leadership has attracted media attention and awards and raised thousands of dollars for charities such as the Higher Learning Fund and Women's Health Clinic. Through her work and life, Amy promotes the message that everyone is worthy of love, and that incredible things can happen when you surrender to your best life. Stuff we mention in this episode: The I Am Love Project: www.iamloveproject.ca The GORGEOUS charity bracelets: https://www.iamloveproject.ca/collections/i-am-love-project-charity-bracelets More on Amy:: https://www.cbc.ca/news/canada/manitoba/future-40-finalist-amy-tung-1.4909935 Social media: https://www.instagram.com/i_am_love_project/ https://www.facebook.com/amy.tung.395 Book recommendation: The Universe Has Your Back: How to turn fear into faith By Gabrielle Bernstein‎ Find more inspiring content at womendontdothat.com Instagram @womendontdothat Twitter @womendontdothat Instagram @Myrrhanda Instagram @StephanieMitton Twitter @StephanieMitton Produced by Myrrhanda Novak

Cherished Canadian author Ann Douglas and host Stephanie dive into an important and timely discussion on menopause and midlife. Ann has been on WOMENdontDOthat before, but this time we are not discussing parentin,g we are here to discuss Anne’s latest book, NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN. If you are midlife, thinking about it, OR approaching it, this episode is a must listen! More about Ann: For decades, Ann Douglas was Canada’s most trusted writer on all things parenting. Now she’s turning her attention to the glorious messiness that is midlife. She is the author of 26 non-fiction books, including many bestselling titles in the parenting category, and a passionate and inspiring speaker who delivers keynote addresses and leads small-group workshops at conferences and online events. Ann and her husband Neil live in rural Ontario, where she is hard at work on her first novel. Where you find Ann: Twitter Instagram Ann on social media: https://twitter.com/anndouglashttps://www.instagram.com/annmdouglas/ Mentioned in this episode: Book: NAVIGATING THE MESSY MIDDLE: A FIERCELY HONEST AND WILDLY ENCOURAGING GUIDE FOR MIDLIFE WOMEN You can be a happy mom! What author and parenting expert Ann Douglas Ep. 20 Podcast recommendation(s): First Draft: A Dialogue on Writing by Mitzi Rapkin Book recommendation (s): Meander, Spiral, Explode: Design and Pattern in Narrative by Jane Alison How to find WOMENdontDOthat: Patreon Instagram Twitter Blog Podcast Newsletter Website Interested in sponsorship? Contact us at hello@womendontdothat.com

In this solo episode, Stephanie shares what’s new behind the scenes—from summer plans with her daughters to what’s ahead for WOMENdontDOthat. She reflects on big moments, gives a personal update on managing ADHD and work-life balance, and highlights powerful episodes you may have missed. ✨ Episodes Mentioned: Ep. 196: Grief, Advocacy & Resilience with Kyla Thompson Ep. 194: Life in Politics & Motherhood with Jordan Leichnitz Ep. 161: Vault Episode with Chi Nguyen (Now MP) Ep. 108: Vault Episode with Leslie Church (Now MP) Ep. 195: Cameron Rogers, Olympian & World Medalist Stephanie also shares what’s coming this fall and how you can stay connected over the summer. Don’t forget—slowing down isn’t falling behind. 🎧 Dive in and catch up on the episodes you missed while we prep for an exciting new season.

Stephanie Mitton welcomes Nour Hachem, President and Founder of Build a Dream, for a powerful conversation about resilience, leadership, and transforming the workforce. From overcoming the challenges of immigration and single motherhood to securing over $30 million in government funding, Nour shares how she became a national force advocating for women in male-dominated industries. With over 20 years of experience, Nour takes us behind the scenes of how Build a Dream grew from a local initiative into a nationwide movement reaching over 50,000 homes. Through skilled trades, STEM, emergency response, entrepreneurship, and leadership, her organization is opening doors for the next generation of women. Nour speaks candidly about the systemic barriers women face and how Build a Dream tackles them through education, community building, and corporate partnerships. Inspired by Jacinda Ardern’s empathetic leadership, she reflects on the power of staying grounded in your values—and why choice is the ultimate empowerment. 🎧 This episode is a must-listen for anyone committed to breaking cycles, creating opportunity, and championing diversity in the workplace. Nour Hachem: Canada's leading voice for leveraging the power of a diverse workforce. Nour Hachem is the President and Founder of Build A Dream and one of Canada's top speakers on attracting, retaining and harnessing the power of a diverse workforce. With over 20 years of experience in workplace service, Nour Hachem has led Build A Dream to significant growth. As the President and Founder of the not-for-profit, she has championed the empowerment of women in male-dominated and STEM fields, inspiring industry and government to adopt innovative diversity-driven recruitment and retention strategies. Under her leadership, the organization has expanded to over 20 members and secured over $15M in government funding. Throughout her career, she has secured a total of $30M in government funding to support programs that help the most vulnerable demographic reach their fullest potential in the workforce. Her insights and achievements have been featured on National News outlets like CBC, Global News, CTV, and many others.