In Episode 2, we dive into the foundations of menstrual cycle awareness.
Rosannah shares her personal story of how years of painful periods and health challenges forced her to finally listen to her body - and what changed when she did.
We explore what menstrual cycle awareness really means, how to start tracking your cycle in a way that feels intuitive and why every symptom is part of your body’s unique language.
You’ll also get a first look at the “inner seasons” of the cycle, and how making space around your bleed can transform how you feel.
This episode is your invitation to start noticing, listening, and building trust with your body again.
Please share this podcast with a friend who needs to hear it.
Resources & Links:
Wild Power by Alexandra Pope and Shani Hugo Wurlitzer
Share your story in our anonymous cycle stories survey
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