Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
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Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
Join Megan Leatherman and Lisa Jara in this conversation about how to navigate living as cyclical being (all beings are cyclical!) in a world set up for linear progress, when you still have to work within these systems to earn your living.
Learn simple ways to resource yourself in your day-to-day through somatic practices, even when you feel utterly exhausted. Resourcing will help you connect with your own aliveness and build the capacity to be with the complexity of life.
Rianne BeCraft and Lisa Jara continue the conversation about PMS & PMDD and speak about some ideas how you can support yourself or your loved ones in this experience.
Join Rianne BeCraft and Lisa Jara for an intimate conversation about PMS & PMDD and how they might be showing up in your life or in the lives of those around you.
What would a life without pressure look and feel like? Join me as I recite a poem that came through the other day when I was pondering this question in one of my own coaching sessions.
Today's Soul-based Coaching example is for everyone who finds themselves using food to self-soothe when emotionally triggered. In just 20 minutes, my client realised how to support herself to go from mindlessly snacking to choosing what to eat and when.
Join Camilla Lovegrove and Lisa Jara for a conversation about cycle awareness, pleasure and menstrual art as a portal to reclaiming personal power and self-sovereignty – welcoming the disgust, intrigue and intimacy that may come with this practice.
Today's episode shares a powerful guided practice for you to anchor back into the peaceful place inside of yourself, reconnect with your (energetic) womb space and receive its wisdom and guidance for your life.
Hayley Anderson and Lisa Jara dive deeper into the hardships and challenges mothers face – especially the patriarchal myth of the "perfect mother" – and how we unravel our own conditioning, loving ourselves in the process, biases and all.
Learn how you may have internalized systems of oppression and how to recognise and unravel these patterns in yourself and your body, so you feel liberated in your own life AND contribute to living more harmoniously with each other and our environment.
I've personally been burned by and broke with Christian religion as taught by the institution church long ago. But in recent years I've come across research and stories that helped me make peace with Christianity as Jesus and Mary taught it.
Join Leslie Ellis and Lisa Jara for an open exploration that aims at unshame-ing the whole decision-making process around whether or not to take HRT (Hormone Replacement Therapy) and different angles to consider before making a choice.
The only permanence in life is change – but some changes are more difficult to navigate than others. Join Corinne & me as we dive into the question of how to navigate the messy middle, so you come out the other side feeling stronger and more resilient.
Today I share my story of how one book changed the course of my life forever and why understanding two fundamental principles of Life made me start a Quiet, yet powerful Revolution to bring people back in touch with their own body and cyclical nature.
Join the powerful combination of a Menstrual & Menopausal Health Specialist and a Healthy Cooking Coach on a deep dive into all things nutrition, gut health and reducing toxins in your kitchen to nourish your body and soul for optimal female health.
Join me today as I shine a deeper light on the crucial role the lymphatic system plays in addressing the deeper causes of menstrual and perimenopausal health issues, especially as it relates to nervous system regulation, hormonal balance & breast health.
The lymphatic system is the most overlooked and underrated health-care system of your body, playing a major role in your immune function. Today, you'll learn simple tweaks to care for your lymphatic health and give your immune system a big boost.
Today I show you 4 deeper practices that will not only help soothe your nervous system, reduce anxiety and increase energy levels, but also enhance lymph flow, blood flow and digestion, allowing your body to do its daily repair processes.
Whether you suffer from challenges in your female menstrual or menopausal health, or you've got a relatively strong and healthy body – these 5 simple tweaks in your everyday life will go a long way in tending to your optimal (pelvic) health and vitality
Hayley Anderson and Lisa Jara shed light on the hardships and challenges parents, especially mothers, face in our modern societies and the impact their normalization ("That's just how it is.") has on the individual person's nervous system and well-being.
Let’s be honest: As a woman or menstruating person in this society, it isn’t exactly easy to grow up with a lot of reverence for your body, nor your cycle. In this spiritual-feminist podcast about menstrual wisdom and activism for our modern times, I share musings, reflections and conversations to make living as a cyclical being (ALL beings are cyclical, by the way!) in a world set up for linear progress more easeful for you. Let yourself be inspired to detox from the systems of oppression you’ve most probably internalised, so you can walk the spirals of your life with more confidence and trust in yourself and your gorgeous body and reclaim the superpower and ancient wisdom already stored in your bones! And no, you don’t need to have a uterus to benefit from this!
