My skin in my early 40s used to feel so rough that makeup would cling to every patch - honestly like sandpaper. Over time, I’ve found a simple skincare routine that smoothed everything out and gave me back confidence. In this episode I share exactly what I use (spoiler: no Botox involved!) and why it works for me as a busy single mum who doesn’t have time for a complicated 10-step routine. Products & links mentioned in the episode are in the description below, including TikTok shop ...

The nights are drawing in, the days are getting shorter… and for many of us, that shift can feel heavy. But what if winter wasn’t something to endure - what if it was your secret power? In this episode, The secret power of Winter: Restore, reset & rise again, I share how the darker months can become a season of restoration and renewal. We’ll talk about how to slow down, why it matters, and the simple rituals that can help you reset your energy and rise stronger on the other si...

No BS chat for women over 40 thinking about building their own business. In this episode, I dive into the pitfalls of self-employment and side hustles when you’re an over-40 woman, mum, or single mum. From late nights and unpredictable income to tech overwhelm and balancing family life - it’s not always as glamorous as it looks on Instagram. But it’s not all doom and gloom. I also share the positives of building your own thing in midlife - the flexibility, freedom, creativity, and the pride o...

Think you’ve left it too late to start something new? Think again. In this episode, I’m sharing why age is no excuse when it comes to creating income streams that fit your life. As a single mum mid-divorce, I know first-hand how important financial independence is - and why women over 40 are actually better equipped than ever to build freedom and choice. We’ll dive into: The mindset shift that makes money-making possible at any ageHow to leverage the skills and experience you already haveSmar...

Perimenopause isn’t just hot flushes and mood swings - it’s a whole catalogue of bizarre, uncomfortable, and sometimes quite funny symptoms no one warns you about. In this episode, I share some of the weirdest ones I’ve personally experienced (hello, cotton wool tongue and chin hair), plus the incredible list of unusual symptoms my community sent me - from itchy ears to something called Disney rash. I’ll also talk about how I’ve been learning to cope: adding nourishing foods instead of ...

In this episode, I share the strategies and simple daily habits that helped me manage my perimenopausal symptoms - from sleepless nights and anxiety, to low energy and aches and pains (like Bungalow Legs!). This isn’t about perfection or quick fixes, it’s about building gentle routines that make a real difference. I’ll also share the things that didn’t work for me, so you don’t waste your time. Plus, there’s a FREE PDF checklist to stick on your fridge and help you remember and ap...

Perimenopause hit me like a plot twist I didn’t see coming - rage, brain fog, tears in Tesco… and the creeping feeling that I was completely losing it. In this episode of Woman, Unravelled, I’m breaking down: The biggest myths about perimenopause that leave women confused and unpreparedThe real symptoms no one warns you about (it’s not just hot flushes)My own journey - what it looked like, how I realised what was happening, and what I wish I’d known before going to the GPPractical first steps...

I almost didn’t record this first episode because I couldn’t stop obsessing over how I looked on camera - belly rolls, bad angles, bad lighting, the lot. But here’s the thing: if I wait until I look “perfect,” I’ll never do it. So in this episode, I’m diving straight in with: Why I started this podcast and who it’s really forHow life after 40 knocked me sideways — perimenopause, separation, grief, therapy, and finding myself againThe honest truth about single parenting, running a business, an...