In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss the topic of empowerment. Diving into mental, emotional, & sexual empowerment & all the intricacies around feeling connected to self in the process. We speak on: - Being empowered sexually, emotionally, and mentally. - The empowerment that you get to have around your menstrual cycle + your superpowers as women. - Body image + body dysmorphia. - Stories you may hold around your ...

In this episode I have the amazing Jessica Winans, psychospiritual business + life coach, discussing the concept of masculine / feminine dynamics & the value in getting familiar with your inner polarities. We speak on: - Our stories around masculine / feminine (yang / yin) energies in our own lives + what this dynamic can look like. - How these energetics are the essence of the way you BE. - Distorted masculine (yang) + distorted feminine (yin) in your daily life. - Empowered masculine (...

In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO. *TRIGGER WARNING* sexual abuse We speak on: - Introduction to consent + saying no in earlier years / sex ed in school. - Constant practice in consent + saying no. - The link between people pleasing + saying no + being able to change your mind at any point. - Develop a practice of self-consent t...

In this episode I have a gorgeous sister, holistic hormone + life coach, Shay Frago with me sharing all her in depth wisdom on hormones + menstruation + contraception + fertility health. We speak on: - Our personal stories around hormones + menstruation / women's health in general. - Healing yourself through holistic living. - The importance of knowing + understanding your menstruation cycle. - The effects some forms of birth controls can have on your health + overall wellbeing. - How normal...

In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss dating + boundaries in dating. We speak on: - Our personal stories around dating / how that looked for us growing up. - Values, boundaries, & false intimacy. - Online dating vs in person. - What is conscious dating & what do you actually want out of dating? - Normalizing not wanting to date when you don’t actually want to. - Shifting your perspective around what dating is. - How to s...

In this episode I have green witch herbalist, writer, mystic & energy worker, Rebecca Espinoza with me as we discuss Cycles of Death / Rebirth + Mental Health. *TRIGGER WARNING* severe anxiety + depression + suicidal thoughts We speak on: - Our personal journeys with mental health + anxiety / depression. - The ways anxiety + depression can show up & that it does not always look like what you would expect it to. - Social pressure + partying + lack of support. - Our brains respond to ...

In this episode I have Jessika Lum, transformational life coach + feminine guide, with me as we explore the topic of Codependency + The Good Girl / Bad Girl Matrix. We speak on: - Our personal stories around codependency + inner child. - How the inner child seeks similar stories from the past to resolve them / we learn what ways of being are acceptable or not. - Immeshed relationships / abandonment / no concept of boundaries. - Roles / Identities we take on in family + friend groups. - The p...

In this solocast episode I speak on a post from @rewildingforwomen on instagram that inspired this episode. The poetic writing in this post was written by Leona Waller (I couldn't find her anywhere, so if someone finds her let me know!) - I share that receiving this medicine from this post ignited something in me (a call from my ancestors) - I speak on dimming your light to fit it, not embodying all of who you are, and silencing your voice. - The pressure we feel (as women) to fit into a perf...

In this solocast episode I speak on: - What the "Sacred Slut" archetype represents. - The light and shadow aspects of the Sacred Slut. - My expression of the Sacred Slut early on. - Healthy ways to express the Sacred Slut. - Shame in sexuality. - My pole dancing practice as an outlet for my inner Sacred Slut to be seen & celebrated. - The wild parts of us want to be SEEN & EXPRESSED. - Accessing our abundant creative flow through this expression. - Loving all parts of ourselves &...

In this solocast episode I speak on: - Disconnection from my body starting at a young age. - My relationship with my body and scars. - How comparison and self-judgement shaped my reality. - The unsustainable relationship I had with food and working out. - The programming we receive from society that we must look a certain way to be loved or desirable. - How intention is everything. - True body love & true self-love. - Being in sync with yourself. Thank you for being here babe. If you e...

In this solocast episode I speak on: - Transitioning back to life in California after living abroad for 4 years. - Always seeking to be somewhere else, do something else, or be someone else. - Not having a stable home through reintegration. - Seeking outside of yourself to feel safety. - Doing the uncomfortable thing while still feeling resistance. - Being there for your HUMAN, and showing up anyway. - Reprogram through the uncomfortability. - In what ways are you playing small or hidi...

Welcome back! In this solocast episode of Woman Codes I speak on TURN ON. - What does it mean to be turned on? - Your turn on is not just exclusive to sexuality, but rather your FIRE for creation and desire. - I touch on the importance of breathwork + self-pleasure in accessing this creative energy flow. - When there is presence, pleasure arises. - I Invite you to create your TURN ON list. (sexually + everyday life experiences) - Intimacy with self creates safety to become more intimate in ...

WELCOME TO THE FIRST EPISODE OF WOMAN CODES! In this first solocast episode I will: - Share my story around my relationship with my sexuality and how it has evolved over the years through partying and all. - Speak on how spirituality found me through adventure, travel, and curiosity. - Express what the inspiration and fire is behind the creation of Woman Codes and the impact I desire it to have for YOU. Thank you for being here. I hope you enjoy and I would love to connect on ...