Spring is detox time! When speaking of detox, purification, and cleansing we usually think of treatments that help releasing toxins that penetrate our bodily system. However, holistic detox also considers mental, emotional, social, and spiritual cleansing methods and techniques. In this episode, you learn about methods that help cleanse & purify your holistic organism by holistic means. I share with you what working mom detox means, why you can profit from it, and how to implement it in your busy working mom everyday life. 

This episode presents 5 hypotheses of why it is that we do not anymore use our innate BodyMindSoul-Intelligence, why we have stopped relying on the signs and signals our BodyMindSoul-Complex is sending our way. Knowing the reasons will help you re-activate your BodyMindSoul-Intelligence, which is essential for preventing or overcoming your Working Mom Burnout. Also, I talk about how to restore it for more balance and holistic wellbeing in your busy everyday life. 

Too often, we hear that wanting to be beautiful equals being superficial and falling prey to unimportant values. Believing in this can be harmful, because it makes us overlook the immense power that beauty possesses for healing ourselves and our lives. In fact, beauty is a force of nature. Becoming aware of the natural potential of beauty and using it for our benefit will help us change perspective and start practicing self-care for overcoming Working Mom Exhaustion or Burnout. 

In today’s episode, you will hear why wanting to be beautiful and acting on this inner urge is essential for your wellbeing and health. In the end of the episode, I will offer some reflection exercises or prompts that you can integrate in your daily routines whenever you cannot anymore see or feel beauty in your life.  

Ever heard of the concept of BodyMindSoul-Intelligence? Knowing about and re-activating it is an absolute MUST for preventing or overcoming Working Mom Exhaustion or even Working Mom Burnout. I suggest that as long as our BodyMindSoul-Intelligence is still intact, we do not fall prey to Working Mom Exhaustion or Burnout. Or to put it differently: If our BodyMindSoul-Intelligence was still working properly (as in naturally), and if we knew how to act on it, we wouldn’t suffer from complete exhaustion or burnout in the first place. Wanna learn more? Then listen up! 

Have you ever asked yourself why you suffer from Working Mom Exhaustion or even Burnout? In my opinion, there are 3 main reasons: toxic normality standards to which we adhere, not taking self-care seriously enough & ignoring or simply not being able to perceive the signs and signals our BodyMindSoul-Complex is sending our way. Want me to elaborate? Buckle up & listen now! ;-) 

Have you ever gotten the advice "find your balance"? What does being in balance actually mean? This episode explains what balance means, that it depends on the normality standards you apply, and how it relates to overcoming your working mom burnout.   
Interested in my Woman by Nature Teachings and Coachings? Go to: https://drclaudiaburger.com/
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Woman by Nature Podcast - From Working Mom Burnout to Holistic Balance: Find out, what this podcast is all about and what to expect in terms of life advice for finally starting to transform your life.