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Woke up Worthy
Jayde Delpup
77 episodes
1 week ago
Babe, let’s get real for a sec- if he wanted to, he would. In this episode of Woke Up Worthy, we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare minimum and start remembering who the hell you are. I’m sharing the honest truth about why we stay stuck hoping they’ll change, how to catch yourself making excuses for their lack of effort and what it looks like when you finally choose you instead. Because the moment you st...
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Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
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All content for Woke up Worthy is the property of Jayde Delpup and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Babe, let’s get real for a sec- if he wanted to, he would. In this episode of Woke Up Worthy, we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare minimum and start remembering who the hell you are. I’m sharing the honest truth about why we stay stuck hoping they’ll change, how to catch yourself making excuses for their lack of effort and what it looks like when you finally choose you instead. Because the moment you st...
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
Episodes (20/77)
Woke up Worthy
Your Confidence Isn’t a Compromise
Babe, let’s get real for a sec- if he wanted to, he would. In this episode of Woke Up Worthy, we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare minimum and start remembering who the hell you are. I’m sharing the honest truth about why we stay stuck hoping they’ll change, how to catch yourself making excuses for their lack of effort and what it looks like when you finally choose you instead. Because the moment you st...
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1 week ago
36 minutes

Woke up Worthy
Plot twist: I choose me
In this episode, we’re diving into the truth that everything is a choice. From staying in toxic relationships and draining jobs to people-pleasing friendships that don’t serve you—we often convince ourselves we’re stuck. But the reality? We’re choosing to stay. Together, we’ll uncover why we make these choices, how fear and self-doubt keep us stuck, and the mindset shifts that help you finally choose you. It’s time to reclaim your power, make bold decisions, and stop settlin...
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1 month ago
25 minutes

Woke up Worthy
Stop shrinking yourself to fit in
Are you dimming your light just to be liked? In this episode, we’re talking about the quiet ways women shrink themselves—whether it’s downplaying success, apologizing too much or holding back to avoid being “too much.” It’s time to let that go. You’ll learn how to spot the subtle signs of self-shrinking, understand why we do it and get real, practical ways to start owning your space with confidence. Because being palatable isn’t the goal—being powerfully you is. - - - - - Follow ...
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3 months ago
25 minutes

Woke up Worthy
Self-Love: Unbothered Edition
In this episode, we’re diving into the real glow-up: learning how to validate yourself instead of constantly chasing approval from others. I’m breaking down what true confidence looks like (hint: it’s quiet and consistent), why relying on reassurance keeps you stuck and how to start being your own hype girl. If you’re ready to stop waiting for permission and start showing up for yourself—even when no one’s watching—this one’s for you - - - - - Follow me & connect! instagram.c...
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4 months ago
27 minutes

Woke up Worthy
Sis, where's your self respect?
In this episode, we’re diving deep into self-respect—what it really means, how to spot the subtle ways we’re disrespecting ourselves and how to start showing up differently. From people-pleasing and ignoring red flags to breaking promises to yourself, we’re calling it all out (with love). Get ready to shift your standards, set stronger boundaries and finally start treating yourself the way you treat everyone else. It’s time to mean it when you say, “I’ve got me.” 💅🏼✨ - - - - - Fo...
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5 months ago
16 minutes

Woke up Worthy
Speak Now or Overthink Later
In this episode, we’re diving into the power of clear and confident communication—because mind reading isn’t a love language. From taking ownership of your words to stopping the cycle of assumptions, we’re talking about how to say what you mean (without spiraling later). You’ll learn what good communication actually looks like, why people misunderstand each other, and how to start using your voice like the self-worth queen you are. - - - - - Follow me & connect! instagr...
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5 months ago
27 minutes

Woke up Worthy
How to break up with your friend
In this episode, we’re talking about the kind of breakup no one prepares you for—friendship breakups. I’m diving into signs you’ve outgrown a friendship, knowing when to decide to work on it vs. walking away and how to part ways with grace (and less guilt). It’s not about drama—it’s about growth. If you’ve been feeling the shift in your circle, this one’s for you - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www...
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6 months ago
31 minutes

Woke up Worthy
Breaking Up With Beauty Standards
In this episode, we unpack where beauty standards are headed—and why it's time to call them out. From the filtered feeds to the impossible expectations, we explore how these messages can impact confidence, mental health, and self-worth. It’s not just about recognizing the problem, it’s about changing the conversation. I also share why it’s crucial to audit your environment and online space, and how you can start curating content that empowers, not pressures. Let’s redefine w...
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6 months ago
37 minutes

Woke up Worthy
Thriving Through the Sh*tstorm of life
In this episode, I dive into how life’s hardest moments can actually become the turning points that shape us. Struggles aren’t just setbacks—they’re invitations to grow, reflect, and become more aligned with who we truly are. I also share why using your voice is a vital part of that growth. When you speak up, set boundaries, and own your truth, you take your power back. Let your challenges be the reason you rise, not the reason you stay silent. - - - - - Follow me & connect! ...
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6 months ago
28 minutes

Woke up Worthy
Abuse is not for entertainment
With MAFS Australia sparking important conversations, it’s time to shed light on the reality of emotional abuse and why no one deserves to feel trapped. In this episode, I open up about my personal experience with emotional abuse—what it looked like, how it made me doubt myself, and how I finally got out. We’ll break down the red flags, the subtle ways abuse takes hold, and the steps to reclaiming your power. If you’ve ever questioned your relationship or your worth, this episode is for you...
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8 months ago
38 minutes

Woke up Worthy
From Chaos to Confidence
Feeling like there’s too much on your plate? In this episode, I break down how to spot overwhelm before it takes over, practical ways to manage it, and how to avoid burnout. I also dive into how overwhelm fuels self-doubt, chips away at confidence, and keeps you stuck. If you're ready to stop drowning in stress and start feeling in control again, this one's for you! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group ht...
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8 months ago
29 minutes

Woke up Worthy
Stripped Down: Art, Sex & Reinvention- Ft. Steph Herde
In this episode, I sit down with my friend Steph, an artist and in the adult industry, who turned heartbreak into a masterpiece of self-liberation. Steph tells the story of how her grief became the unexpected catalyst for her empowered new path of sexual freedom and creative awakening. She explores the unfiltered truth of embracing pleasure, passion, and power on your own terms. Tune in for a conversation that’s bold, beautiful, and unapologetically freeing. Steph IG: @ste...
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9 months ago
1 hour 4 minutes

Woke up Worthy
Mood Swings & Mindset Shifts
Emotions can feel overwhelming, but what if you could manage them instead of letting them manage you? In this episode, we’re diving into the power of shifting your perspective on emotions—learning to embrace, understand, and use them to your advantage. Tune in for practical tips on emotional mastery and transforming your feelings into fuel for growth! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/gr...
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9 months ago
23 minutes

Woke up Worthy
Aging Out Loud: A New Chapter of Self-Love
In this episode, I’m opening up about a new chapter in my self-love journey. While I’ve spent years mastering confidence and self-acceptance, aging has brought up some unexpected and conflicting thoughts I haven’t faced in a while. Join me as I share how I’m navigating this phase with grace, self-compassion, and the lessons I’ve learned along the way. - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/...
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9 months ago
24 minutes

Woke up Worthy
Boo Who? Turning Ghosting into Growth
In this episode, I’m sharing a story from my single hot girl summer—a time of fun, growth, and self-discovery. I dive into the moment I was ghosted by someone I was dating and how, instead of spiraling, I felt empowered and confident. It was their loss, not my fault. This experience became a powerful lesson in self-worth, reminding me how much inner work matters. Tune in for a conversation on resilience, confidence, and why ghosting says more about them than it ever will ...
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9 months ago
22 minutes

Woke up Worthy
She's Back!
Woke up worth is back! This episode is your season 2 introduction. A quick summary about what i've been up to and what's in store for you this year for Woke up Worthy! - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311 - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311
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10 months ago
8 minutes

Woke up Worthy
Why you need to be vulnerable
Has something upset you and you hold back your emotions in order to seem like the 'cool girl' he's dating? Stop it! Here's what today's episode covers; -Why it's important to be vulnerable in the dating world -How to manage your emotions and be honest about them -Why you need to be yourself and be comfortable with it - - - - - Follow me & connect! instagram.com/jaydedelpupcoaching Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311 - - - - - Follow me...
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2 years ago
26 minutes

Woke up Worthy
It's time to speak up
How many times have you avoided a gut feeling? You supress your emotions for the benefit of others only to find you're never being heard and you're affraid to speak up! If you're feeling this way, its time to speak up. It's time to check in with those emotions and why they're there. This episode will teach you have to get in tune with those emotions and then use them to make better choices - - - - - Follow me & connect! https://linktr.ee/jaydedelpup Join the Gal's in the Facebook gro...
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2 years ago
29 minutes

Woke up Worthy
Self love in your 20's
So often we feel the pressure of society to tell us what we should be doing at a certain age. When all we are really doing in our 20's is trying to figure out who the f*ck we are and what even is the meaning of life! Your 20's are for making mistakes, growing and getting to know yourself. - - - - - Follow me & connect! https://linktr.ee/jaydedelpup Join the Gal's in the Facebook group https://www.facebook.com/groups/634737754099311 - - - - - Follow me & connect! instagram.com/j...
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2 years ago
31 minutes

Woke up Worthy
Comparison is the thief of joy
We've all had those moments of comparison. Where are our friends at in life and why you dont have those things. We start to feel down on ourselves and feel unworthy. This episode is here to remind you that everyone's life is different and life is not a structured well thought out plan that you HAVE to follow in a certain sequence. This episode will help you realise you should be grateful and proud of exactly where you are and wherever you're heading is the right path for you AND DRUM ROLL....
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3 years ago
27 minutes

Woke up Worthy
Babe, let’s get real for a sec- if he wanted to, he would. In this episode of Woke Up Worthy, we’re unpacking what that really means when it comes to love, effort and standards. It’s time to stop explaining away the bare minimum and start remembering who the hell you are. I’m sharing the honest truth about why we stay stuck hoping they’ll change, how to catch yourself making excuses for their lack of effort and what it looks like when you finally choose you instead. Because the moment you st...