Join Ashley, Cassie, and Klep as they explore Fitness, nutrition, and life from the point of view of the average joe.
By pressing play, you agree to this disclaimer in full. The content of this podcast is not meant to treat, diagnose, or be used as medical advice. Always seek the guidance of your personal health practitioners for any questions you have regarding a medical condition.
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Join Ashley, Cassie, and Klep as they explore Fitness, nutrition, and life from the point of view of the average joe.
By pressing play, you agree to this disclaimer in full. The content of this podcast is not meant to treat, diagnose, or be used as medical advice. Always seek the guidance of your personal health practitioners for any questions you have regarding a medical condition.
After being overweight, underweight, and everything in between- I decided to just be healthy. Imagine my surprise when with that came the realization that education and wellness would equate with realizing how simple (re: not always easy) it was to reach my goals around my physique and strength. That's my goal for you- to not need me. Through coaching, I aim to empower clients with education and tools to move forward and live a healthy, fulfilled life through every season- all while hitting their goals for their physique and performance. I hold a B.S. of Health Sciences, a minor in Psychology, and a concentration in Human Development from the University of Scranton. I take continuous education to stay up to date with current health trends, needs, and true research. No pseudoscience. No gimmicks. No fads. Just empowerment through knowledge and support. https://am-nutrition.square.site/about-ashley Contact us: Email: wodofmouth@gmail.com Instagram Accounts: Cassie: @platybro_fitness Ashley: @Amnutritionprep Klep: @Live_Laugh_Wod Music: Jeff II - Liquid Demons Link to the song: https://youtu.be/UkRIKiBJ5Oc Wod of Mouth is produced by Live Laugh Wod, LLC
Wod of Mouth
Join Ashley, Cassie, and Klep as they explore Fitness, nutrition, and life from the point of view of the average joe.
By pressing play, you agree to this disclaimer in full. The content of this podcast is not meant to treat, diagnose, or be used as medical advice. Always seek the guidance of your personal health practitioners for any questions you have regarding a medical condition.
