In this episode I sit down with Australian strength coach, Sean Mcinroy. We discuss everything you need to know about building confidence in the gym as well as how to crush your strength training goals regardless of your training age. Sean is not only an educator and online coach but he's also all round great bloke who happens to be one of the fitness industries greatest ambassadors. In a world where training is often made unnecessarily complicated, Sean keeps things simple and effective and it's why l've also enjoyed training alongside and learning from him.