#25 Nutrition for Building Muscle (Charles Rüffieux)

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With the Right People

Crispin Scholz

33 episodes

4 days ago

„You are the average of the 5 people you spend the most time with.“ -Jim Rohn Whatever you want to achieve in life - simply start by surrounding yourself with the right people. The fastest way to learn is to learn from the people who have done what you want to do. Start to learn from their experience, their lessons and their thinking. I started this podcast to do exactly that. My wish is to have you benefit from this journey the same way I do. So use this podcast to start your journey. Start surrounding yourself with the right people today. https://linktr.ee/withtherightpeople

Self-Improvement

Education

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All content for With the Right People is the property of Crispin Scholz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#25 Nutrition for Building Muscle (Charles Rüffieux) | With the Right People

With the Right People

37 minutes 41 seconds

3 years ago

#25 Nutrition for Building Muscle (Charles Rüffieux) | With the Right People

What should you eat if you want to build muscle?

Charles Rüffieux has an answer for you. Drawing from his extensive experience coaching both men and women in their fitness journey, Charles summarizes all his insights in this episode.

What we cover:

Difference in men vs. women
The number one key to building muscle
How to make muscle building easy
What most people go wrong about
Extreme bulks?
Nutrition: fats, carbs, proteins
My case: I feel like I eat a lot but don’t gain weight
Foods for bulking
Foods to avoid when trying to gain muscle

Visit Coach Charles:

Instagram:@coach.charles.official

Website: https://coach-charles.ch/