Healing is often portrayed as calm and beautiful, but sometimes, it’s exhausting. In this episode, Shanice opens up about the messy, nonlinear parts of growth: the burnout that comes with trying to “do the work,” and the quiet grace it takes to simply keep going. A reminder that rest, softness, and even stillness are part of the healing too.

Outgrowing isn’t failure, it’s progress. In this episode, Shanice reflects on the quiet, often uncomfortable signs that it’s time to move on. From subtle whispers to life’s louder nudges, she explores how change, though unsettling, is often a sign of alignment. A gentle reminder to listen when the world, and your spirit, says it’s time to go.

What if we’re running out of time? What would you stop postponing, love, truth, healing? In this episode, Shanice Lotoya reflects on mortality, urgency, and the quiet courage it takes to live honestly in the present. A gentle reminder that the perfect time may never come, and maybe that’s the point.

As children, many of us reached for love with open arms. But somewhere along the way, tenderness learned how to disappear. In this first episode, Shanice reflects on the distance between who she was and who she’s become, and how self-preservation reshaped her body, her touch, and her trust.

This episode is a gentle reminder: protecting yourself is not failure. And even now, the soft child inside you is still reaching.