With Intention

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With Intention

Cami Sophia

173 episodes

6 days ago

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.

Find me on socials!

https://bio.site/camisophia

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

Health & Fitness,

All content for With Intention is the property of Cami Sophia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.

Find me on socials!

https://bio.site/camisophia

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/173)

With Intention

You MUST be delusional & here's why

You HAVE to be delusional in order to build your dream life!! This weeks episode we go into the ups and downs of building your dream life, showing up for yourself and stepping outside of the box. This is a super chatty episode, we go off on tangents & talk all things self love, showing up for yourself and why you need to be delusional and have confidence in order to be consistent.

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6 days ago

31 minutes 49 seconds

With Intention

BIG SISTER CHATS: The things nobody told us

A chat about all the things we were never really taught — upping your standards, friendships changing, choosing yourself, confidence, comparison, growing into who you’re becoming. The messy middle of your 20s and how to navigate it with grace. Grab your matcha, let’s go besties!!

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1 week ago

36 minutes 58 seconds

With Intention

SOLO TRAVEL: Becoming the girl that goes anyway

This episode is all about becoming the girl who goes anyway. The girl who doesn’t wait for the perfect timing or for someone to come with her. The girl who books the flight, takes herself on the walk, goes to the class alone. The quiet kind of confidence that comes from choosing yourself!!

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2 weeks ago

22 minutes 35 seconds

With Intention

The list that CHANGED my love life!!

This week I’m sharing the story of the list — the one that quite literally changed my love life. After a breakup that made me raise my standards, I decided to write down the kind of love I actually wanted. Not a person… but how I wanted to feel in a relationship.

In this episode, we’re talking about becoming a high-value woman, what it means to set clear standards, and how manifestation isn’t magic — it’s alignment. I’ll take you through how I wrote my list, what shifted in me after, and how I ended up meeting my boyfriend who ticked every single box.

Whether you’re single, healing, or already in love, this episode is your reminder to stop settling, start knowing your worth, and attract the kind of relationship that truly matches your energy.

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3 weeks ago

25 minutes

With Intention

Being your most productive self this autumn

Everything you need to know to become your most productive self this autumn!!

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1 month ago

22 minutes 13 seconds

With Intention

My autumn self care routine

This is your guide to having the best self care routine this autumn to feel like your best self!!

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1 month ago

18 minutes 46 seconds

With Intention

The girls guide to your winter arc

This is the that girl guide to your winter arc!!

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1 month ago

21 minutes 41 seconds

With Intention

How to thrive as a sensitive girlie

This is your ultimate guide to thrive as a sensitive girlie! Because it can be hard out here, we need rest & love & peace.

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1 month ago

23 minutes 40 seconds

With Intention

Entering your Rory Gilmore era

This weeks episode is all about how you are going to enter your Rory Gilmore era this autumn to romanticise your life!!

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2 months ago

23 minutes 3 seconds

With Intention

Making friends & finding yourself in your 20s

This week we’re talking all things friendships, hobbies and self-discovery in your 20s — from outgrowing old dynamics, to finding new connections, and learning who you really are along the way. It’s honest, comforting and a little reminder that you don’t have to have it all figured out yet!!

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2 months ago

22 minutes 11 seconds

With Intention

The effortlessly put together girl guide

You know that girl that's always put together so effortlessly? That can be you too!!

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2 months ago

31 minutes 24 seconds

With Intention

Back to school hot girl reset

With a new season coming in, it’s the perfect time for a little reset. In this episode, I’m talking about why hitting reset really matters and how it can shift your whole vibe going into autumn. We’ll chat about clearing your space so it feels calm, resetting your routines so they actually work for you, and even looking at your social life in a way that feels more balanced. It’s not about perfection, it’s just about small changes that make you feel more grounded and ready for this next chapter!!

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2 months ago

27 minutes 25 seconds

With Intention

Turning jealousy into inspiration

This week I’m talking all about jealousy — and how it’s actually not a bad thing. Instead of beating ourselves up for feeling it, we can see it as a little signal pointing us toward what we want. I’ll share how I flip jealousy into motivation, take the lessons from it, and remind you that someone else’s win doesn’t take away from yours!!

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3 months ago

19 minutes 51 seconds

With Intention

23 things I have learned at 23

ITS THAT TIME AGAIN!! ITS THE BIRTHDAY EPISODE!! This year I turn 23, so here are 23 things I have learned at 23 that you might need to hear!

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3 months ago

34 minutes 16 seconds

With Intention

The self love side of discipline

Discipline doesn’t have to feel harsh or boring—it’s actually one of the sweetest ways to show yourself love. In this episode, we’re chatting about how keeping little promises to yourself, moving your body with intention, and nourishing it well is true body positivity. It’s not about being perfect, it’s about saying, ‘I care about me enough to show up.’ Let’s talk about why discipline is really just self-love in action!!

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3 months ago

25 minutes 39 seconds

With Intention

How to date yourself & fall in love with YOU

This weeks episode is the guide to the ultimate act of self love which is dating yourself!!

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3 months ago

35 minutes 8 seconds

With Intention

You don't have to believe every thought you think

The ultimate guide to help you stop overthinking! Because not every thought you think is true!

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4 months ago

24 minutes 43 seconds

With Intention

Guide to a hot girl summer

This weeks episode is everything you need to know about having a hot girl summer, and finding what that means to you!!

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4 months ago

27 minutes 54 seconds

With Intention

How to stop caring what others think

This week's episode might actually be one of my favourite episodes to date! This is everything you need to know about how to build a love with yourself that is so strong you don't need validation from other people. I hope you enjoy!!

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4 months ago

24 minutes 14 seconds

With Intention

Law of attraction & manifesting your dream life

This weeks episode is all about showing yourself love through manifestation, raising your vibrations and using the law of attraction in your favour.

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5 months ago

30 minutes 33 seconds