Hi everyone! today is my 20th birthday!🎉 in honor of that, this episode will be about me sharing 20 lessons i’ve learned throughout my 20 years of living✨ i hope you all find this insightful & enjoy! stay witchy & wellfull! 🧘‍♀️🌱🫶🏻

Intro song: Little Sparrow by Paul Alan Morris

Outro song: Cherry Wine by Hozier

In this episode i discuss some healthy habits/rituals i incorporate into my night to send the night off right and achieve a good night’s sleep! i hope you all enjoy this episode & that it encourages you to create a healthy night routine as well. stay witchy & wellfull! 🧘‍♀️🌙🫶🏻

hair care💁🏼‍♀️:

⬇️

castor oil🌱💧:

https://www.amazon.com/Sky-Organics-GroPotion-Certified-Strengthen/dp/B09NQKZP3F/ref=asc_df_B09NQKZP3F?mcid=7414ba1788683004babe4197f2d65896&tag=hyprod-20&linkCode=df0&hvadid=693634624007&hvpos=&hvnetw=g&hvrand=6011718967475188437&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1022813&hvtargid=pla-1640632549654&psc=1

how to make rosemary water🌿💦:

https://www.ouroilyhouse.com/rosemary-water-for-hair/

face wash💆‍♀️🧼:

https://www.shanamelsnaturals.com/product-page/foaming-face-wash

my tarot deck✨: i have the rider-waite tarot deck (good for beginners—got it from a local earthbound metaphysical shoppe)

https://i.ebayimg.com/images/g/lL0AAOSwWi9hQzfu/s-l1200.jpg

gratitude journal📔:

https://www.amazon.com/Comkiso-Gratitude-Journal-Inspirational-Stickers/dp/B0DK74TF1G/ref=mp_s_a_1_1_sspa?crid=NL8QQABF957&dib=eyJ2IjoiMSJ9.1izqrHP5I2coF5iN60LCkDKI-XbgHR2x1CfINNlpozLzS8TPVfUiE5hAu56YiNXCYIzswe66XgmwhOqMCkX4Z-6f0rYe9eEzF7j3N3ZAaR01KLynuOK1usAZkyKEQJVu566d9nOXeJs2WZ7ffjBl4ILpQMtv9bu6GNsGxQKaqjfT66rCY4eFg_XMVKaYRA3KkxjUgUqzVu3QUvZSAwbZ2Q.8VNxX801dvAg89z8tEHAWBxKCEnHLPsuklI5yz-TJX4&dib_tag=se&keywords=daily%2Bgratitude%2Bjournal%2Bcomkiso&qid=1738242057&sprefix=daily%2Bgratitude%2Bjournal%2Bcomkiso%2Caps%2C89&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1&th=1

castor oil lash serum👁️💧:

https://www.amazon.com/Organic-Sky-Organics-Cold-Pressed-Hexane-Free/dp/B06XPRM3XQ/ref=asc_df_B06XPRM3XQ?mcid=33f226ad03d33fd091faf50d747284b6&tag=hyprod-20&linkCode=df0&hvadid=693342442284&hvpos=&hvnetw=g&hvrand=1346843830696316210&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1023416&hvtargid=pla-469718767397&psc=1

bonnet 🎀:

https://www.amazon.com/YANIBEST-Bonnet-Sleeping-Double-Bonnets/dp/B0BLXZ4YBJ/ref=asc_df_B0BLXZ4YBJ?mcid=d89b71c1ca6830f0bf6824db77fa35fc&tag=hyprod-20&linkCode=df0&hvadid=693031565436&hvpos=&hvnetw=g&hvrand=16667547871948404331&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1023416&hvtargid=pla-2138998239312&psc=1

goodnight practice🌟:

https://www.tiktok.com/t/ZT2SXXVfE/

(couldn’t find the one i was talking about but here is another powerful practice that i am starting to get into as well)

Intro song: Little Sparrow by Paul Alan Morris

Outro song: Cherry Wine by Hozier

In this episode i talk about some healthy habits/rituals i incorporate into my morning to have a more positive & mindful day! i hope this encourages you all to create a healthy morning routine as well & i hope you enjoy this episode! stay witchy & wellfull! 🧘‍♀️🌞🫶🏻

gratitude journal📔:

https://www.amazon.com/Comkiso-Gratitude-Journal-Inspirational-Stickers/dp/B0DK74TF1G/ref=mp_s_a_1_1_sspa?crid=NL8QQABF957&dib=eyJ2IjoiMSJ9.1izqrHP5I2coF5iN60LCkDKI-XbgHR2x1CfINNlpozLzS8TPVfUiE5hAu56YiNXCYIzswe66XgmwhOqMCkX4Z-6f0rYe9eEzF7j3N3ZAaR01KLynuOK1usAZkyKEQJVu566d9nOXeJs2WZ7ffjBl4ILpQMtv9bu6GNsGxQKaqjfT66rCY4eFg_XMVKaYRA3KkxjUgUqzVu3QUvZSAwbZ2Q.8VNxX801dvAg89z8tEHAWBxKCEnHLPsuklI5yz-TJX4&dib_tag=se&keywords=daily%2Bgratitude%2Bjournal%2Bcomkiso&qid=1738242057&sprefix=daily%2Bgratitude%2Bjournal%2Bcomkiso%2Caps%2C89&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1&th=1

mason jars🫙:

https://www.amazon.com/ANOTION-Mason-Jar-Handle-Colorful/dp/B0C2YBGNWJ/ref=mp_s_a_1_9?crid=2ROJAMGP5XL0C&dib=eyJ2IjoiMSJ9.LTy6OXlDLVtx8o1xJmICBLVeitV2hUptXRj1mtqWSNczDuVLot8Oz3R1yKQybP7XhOprpVu-ighkIOz1AAQUpW-A454KoUMJnhEkD5-GdvqeGpXOqnPnnZx-hSo9B8bUjG9ltUTaq45mo8DeU5II-3Y3OE6RbZ8UzKSYuGcC0-j2MskceWoiD_IvNrxdKd37WoEtadvpFBJI05V8Fuwjtw.Yw2EQhI828OvjYXc32PyI96N19l9M_Hh7ZvwEjXwMbY&dib_tag=se&keywords=colored+glass+jars+with+bamboo+lids&qid=1738252372&sprefix=colored+jars+with+bamboo+%2Caps%2C94&sr=8-9

perspective podcast with kp🎧:

https://podcasts.apple.com/us/podcast/perspective-with-kp/id1711446862

face care💆‍♀️:

⬇️

-face roller☺️:

https://www.amazon.com/Rose-Quartz-Facial-Roller-Skincare/dp/B087YPY5L5

-rosewater🌹💦:

https://www.amazon.com/Rosense-Bottle-Rosewater-Hydrating-Facial/dp/B0787SVZCK/ref=asc_df_B0787SVZCK?mcid=a364e80062b5374aa97481f445608712&tag=hyprod-20&linkCode=df0&hvadid=693506287646&hvpos=&hvnetw=g&hvrand=2105196497510330289&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1023416&hvtargid=pla-569376083400&psc=1

-jojoba oil🌿:

https://www.walmart.com/ip/Sky-Organics-Organic-Jojoba-Oil-to-Balance-and-Hydrate-Face-and-Body-4-fl-oz/235419052?wmlspartner=wlpa&selectedSellerId=0&adid=22222222228235419052_14069003552_202077872&wl0=&wl1=g&wl2=m&wl3=42423897272&wl4=pla-319455734609&wl5=1022813&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=online&wl12=235419052&veh=sem&gad_source=1&gbraid=0AAAAADmfBIrvdSrVPDSOhQbAjTJx7M4Bz&gclid=Cj0KCQiA4-y8BhC3ARIsAHmjC_Gkj2GtELtM1jH9hK2HqbL8NNpvYxdvNLCbuNi2w6u6Shs6WFGcE8YaAuj1EALw_wcB

-rose oil🌹💧:

https://www.amazon.com/Rose-Multi-Use-Face-Body-Hair/dp/B07DKWCKVV/ref=asc_df_B07DKWCKVV?mcid=7102768c86913c60b5b8f00c0de8fcb7&tag=hyprod-20&linkCode=df0&hvadid=693464289302&hvpos=&hvnetw=g&hvrand=17297588999841169806&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1022813&hvtargid=pla-850950903290&psc=1

-vitamin C serum✨:

https://madhippie.com/products/vitamin-c-serum

morning meditation🧘‍♀️:

https://youtu.be/j734gLbQFbU?si=cXBekPOpIJTlmlwr

superfood blend💊:

https://www.shanamelsnaturals.com/product-page/super-food-blend

stretch routine🙆‍♀️:

https://images.app.goo.gl/mZNm6zJPcpVckPep9

Intro song: Little Sparrow by Paul Alan Morris

Outro song: Cherry Wine by Hozier

Hi everyone! Welcome to the very first episode of my podcast!! I’m so excited to chat with you guys! In this episode I talk a little bit about me and getting on my spiritual & wellness journeys, as well as my witchy journey. I also share what made me want to start a podcast. I hope you all enjoy this little introduction! Stay witchy and wellfull! 🧘‍♀️✨🫶🏻

Here’s the link to my sister’s podcast if any of you are interested! https://podcasts.apple.com/us/podcast/witchy-women/id1523560430

Intro song: Little Sparrow by Paul Alan Morris

Outro song: Cherry Wine by Hozier

Here’s just a little intro to my podcast!✨🫶🏻

Background song name: Magic

Artist of the background song: Medasin