When the world feels loud, it’s easy to lose your center. In this episode, we explore what it really means to hold peace within yourself, not by tuning out, but by tuning in. We’ll look at how emotional awareness, nervous system regulation, and the energy of Gate 37: The Gate of Peace can help you stay grounded and responsive instead of reactive. You’ll learn how to return to your natural state of calm, maintain your creative flow, and protect your energy without disconnecting from the world ...
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When the world feels loud, it’s easy to lose your center. In this episode, we explore what it really means to hold peace within yourself, not by tuning out, but by tuning in. We’ll look at how emotional awareness, nervous system regulation, and the energy of Gate 37: The Gate of Peace can help you stay grounded and responsive instead of reactive. You’ll learn how to return to your natural state of calm, maintain your creative flow, and protect your energy without disconnecting from the world ...
When the world feels loud, it’s easy to lose your center. In this episode, we explore what it really means to hold peace within yourself, not by tuning out, but by tuning in. We’ll look at how emotional awareness, nervous system regulation, and the energy of Gate 37: The Gate of Peace can help you stay grounded and responsive instead of reactive. You’ll learn how to return to your natural state of calm, maintain your creative flow, and protect your energy without disconnecting from the world ...
When I first got my recording equipment, my daughter was helping me practice and get comfortable using it. As I mentioned back in episode one, pushing that record button wasn’t easy for me at first, so she jumped in to help. Somewhere between testing mic levels and figuring out what button did what, we started talking about ghosts. What followed was a spontaneous conversation about the ghostly moments we’ve actually experienced — the chills, the laughter, and the stories that still make us wo...
In this episode of Witches in Yoga Pants, we explore what it really means to reclaim your inner witch—trusting your rhythm, honoring your intuition, and finding magic in the everyday moments of life. If you’ve been feeling the shift of October, this conversation will help you remember the power that’s already yours. Plus, a collective card pull from The WITCH Deck by Angi Sullens and Silas Toball reminds us that wonder is where real magic begins. Send us a text Support the show Down...
Your intuition has its own language — subtle, embodied, and deeply personal. In this episode, we explore how to understand and trust that inner guidance system again. We’ll talk about how intuition actually speaks through your body and energy, what blocks it, and how to tell the difference between true knowing and conditioned fear. You’ll learn how to reconnect with your inner compass, recognize your unique intuitive signals, and begin to trust them — even when logic disagrees. If you’ve ever...
This isn’t an episode about gloom — it’s about hope. The “shadow” isn’t evil or scary. It’s the unacknowledged parts of yourself, waiting to be seen, accepted, and transformed. Join me as we explore shadow work practices, seasonal rhythms, and the wisdom of Human Design to help you meet this darker time of year with compassion, curiosity, and strength Send us a text Support the show Download your free Quantum Human Design chart here: Free chart. If you’re loving the podcast, make sure yo...
And yes — it’s time to claim your power. Words are spells, and every thought, every phrase, every story you speak is shaping your reality. In this episode, we’ll explore the magic hidden in everyday language, the intentions that fuel it, and the self-talk that casts spells on your identity and worth. You’ll learn how to rewrite the narratives you’ve been living under, weave everyday rituals into your life, and use your voice as a tool for creation. Because when you speak with love and live wi...
Your energy is expensive—and not everyone can afford it. Yet so often, we give it away like it’s free samples: to people who drain us, to situations that don’t matter, and to habits that leave us running on empty. If your energy was money, would you really spend it the way you do now? In this episode, we’ll dive into why your energy is your most valuable currency, how to spot energy vampires before they overdraft your account, and the powerful shift that happens when you protect it, budget it...
This special bonus episode for the Fall Equinox (Mabon) invites you to honor balance, release, and rhythm. Together we’ll explore what nature teaches us at this turning point of the year, how circadian cycles and Human Design (sacral and throat centers) shape our energy, and simple ways to slow down, soften, and align with the season’s flow. Send us a text Support the show Want to discover your unique energy blueprint? Download your free Quantum Human Design chart here: Free chart Learn mo...
The number 3 has followed me all of my life-and it turns out it's also my Lafe Path Number. In this episode, I explore the magic of Numerology and the messages behind Angel numbers like 11:11 and 333. If numbers seem to follow you too, this one's for you! Send us a text Support the show Download your free Quantum Human Design chart here: Free chart. If you’re loving the podcast, make sure you sign up for my email list! Each week, I send out a little extra magic—journal prompts, rituals, ...
In this episode, we dive into the tension between "high vibes only" and living in the shadows- two extremes often echoed in spiritual spaces. I share why this either/or mindset can keep us stuck, how emotions become trapped through both suppression and rumination, and how real healing begins when we embrace the full spectrum of our emotions and allow both light and shadow to be part of our wholeness. Send us a text Support the show Download your free Quantum Human Design chart here: Free c...
In this first episode of Witches in Yoga Pants, we're diving into the energy of challenge. If you've ever felt like life is just harder than it should be, or if you're stuck in the pattern of constant struggle, this episode is for you. I share my personal struggle of launching this podcast, the resistance I hit and how understanding this aspect of my Quantum Human design chart helped me reframe the hard parts and relabel them as meaningful growth. This energy teaches us to choose challenges t...
Get ready to brew some tea, strike a pose, and dive deep into the mystical and the mundane. Witches in Yoga Pants is a podcast for modern day witches navigating life with a mix of magic, mindfulness and everyday practicality. Our yoga pants symbolize the grounded, relatable vibe of witches who balance moon rituals with grocery runs, tarot spreads with to-do lists and cosmic wonders with real-world challenges and personal growth. Whether you're a seasoned spell-caster, a curious seeker, ...
When the world feels loud, it’s easy to lose your center. In this episode, we explore what it really means to hold peace within yourself, not by tuning out, but by tuning in. We’ll look at how emotional awareness, nervous system regulation, and the energy of Gate 37: The Gate of Peace can help you stay grounded and responsive instead of reactive. You’ll learn how to return to your natural state of calm, maintain your creative flow, and protect your energy without disconnecting from the world ...
