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Wise Human
Nicole Dreon
37 episodes
4 days ago
Every human has a story. Every story contains wisdom. The Wise Human podcast is a space where the host and guests share their authentic human experience and what they've learned along the way. The intention is to inspire others to live fully in their truth, unapologetically.
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Self-Improvement
Education
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All content for Wise Human is the property of Nicole Dreon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every human has a story. Every story contains wisdom. The Wise Human podcast is a space where the host and guests share their authentic human experience and what they've learned along the way. The intention is to inspire others to live fully in their truth, unapologetically.
Show more...
Self-Improvement
Education
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The Importance of Healthy Sleeping Habits with Sleep Coach Allison Egidi | EP 34
Wise Human
57 minutes 26 seconds
2 years ago
The Importance of Healthy Sleeping Habits with Sleep Coach Allison Egidi | EP 34

Join us as we dive into the fascinating world of sleep with the renowned Pediatric Sleep Coach, Allison Egidi. Discover the significance of quality sleep and gain practical insights to transform your family's sleep routine.

Allison's personal journey into the realm of sleep coaching, driven by her children's sleep issues and her own sleep struggles, led her to become a passionate advocate for restful nights. Her experiences eventually paved the way for her to become a sought-after sleep coach and a podcast host, sharing invaluable tips for enhancing sleep quality.

In this episode, we'll explore:

  • Sleep Essentials: Allison discusses the fundamental importance of sleep.
  • Tackling Sleep Challenges: Learn how to address common sleep issues, from bedtime battles to nighttime disturbances.
  • Practical Solutions: Allison provides actionable advice for establishing consistent bedtime routines, creating a sleep-conducive environment, and fostering healthy sleep habits for children.
  • Self-Care for Parents: Discover strategies to prioritize your own sleep and maintain a balanced lifestyle.

Whether you're a parent struggling with bedtime routines or an individual in search of restful nights, this episode is a valuable resource. Join us as Allison Egidi, a pediatric sleep coach, helps you unlock the secrets to a night of sweet dreams. Your path to better sleep starts here!


Connect with Allison:

Instagram:⁠ ⁠https://www.instagram.com/sleepandwellnesscoach/

Facebook: https://www.facebook.com/SleepandWellnessCoach

LinkedIn:⁠ https://www.linkedin.com/in/allison-nickle-egidi/

Website:⁠ ⁠⁠⁠⁠https://sleepandwellnesscoach.com/

Podcast: https://sleepandwellnesscoach.com/podcast/

YouTube: https://www.youtube.com/@sleepandwellnesscoach



Connect with Wise Human:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wisehumanpodcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/wisehumanpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://m.youtube.com/@wisehumanpodcast⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠https://www.wisehumanpodcast.com/⁠⁠⁠⁠

Share your story: ⁠⁠⁠⁠⁠⁠⁠⁠complete this form

Wise Human
Every human has a story. Every story contains wisdom. The Wise Human podcast is a space where the host and guests share their authentic human experience and what they've learned along the way. The intention is to inspire others to live fully in their truth, unapologetically.