Episode 1 — Reactive vs Regulated: Why Your Nervous System Might Be Sabotaging Your Success
Welcome to the first episode of Wired for Wonder. In this rebranded season, Dr. Chris Lee explores what it really means to thrive in today’s overstimulated world.
In this episode, Chris asks a powerful question:
👉 Can a reactive behavior look the same in a regulated nervous system?
He shares raw stories of building his career while battling anxiety, grief, and burnout — and reveals what happens when you finally trade chaos for calm.
Why anxiety can feel productive — but isn’t.
The hidden cost of “running on stress” (and why it keeps you stuck).
How regulation doesn’t kill your edge, it strengthens it.
The science of executive function when calm vs. reactive.
How to build sustainable productivity without burning out.
“Running on anxiety is like driving a semi-truck to buy groceries.”
“Your nervous system isn’t broken — it’s just expensive fuel.”
“Presence is power. Consistency is impact.”
Connect with Chris on Instagram: @drchrislee
Book reference: Buy Back your Time - Dan Martell
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What You’ll LearnQuotes Worth SharingLinks & ResourcesSupport the Show
In today’s episode, Dr. Chris Lee unpacks a surprising truth—one of the habits we often see as healthy may actually be sabotaging our happiness and productivity. In a world increasingly defined by loneliness and isolation, we tend to prize autonomy above all else. But is that mindset keeping us from true fulfillment?
Join us as we explore the connection between productivity, community, and loneliness—and why real success and joy are often found in deeper connection, not just independence.
🚀 Big news! We’ve officially reached the top 3% of podcasts, and to celebrate, we’re making Book Club available as a standalone offer for our community! If you found value in today’s episode, please like, share, and leave a review—your support means the world!
Safety this and safety that, it’s all over. In this episode we dive into how to form habits that support psychological safety.
Don’t forget to rate and review it goes so far for our family here.
Have high discipline but lack follow through on your business? You’re not alone. I’ve been working with tons and tons of companies and clients. So many share this trait. In this podcast we talk about forming habits that support a change in this status quo.
Let’s dive in.
For more questions about our programs comment or dm me on social media.
In this episode, we dive into the power of slow habits—the small, intentional actions that create lasting change. Discover how embracing a slower, more deliberate approach can lead to a life that’s productive, present, and progressive. We’ll explore why fast fixes fail, the neuroscience behind sustainable habit formation, and how to align your daily actions with your long-term vision. Whether you’re looking to boost your focus, cultivate mindfulness, or make steady progress toward your goals, this episode is packed with practical strategies to help you slow down and level up. Tune in to unlock the secret to doing less but achieving more.
For a more information email us at admin@drchris.io
Unlock the secrets to building consistency and discipline with actionable neuroscience-backed strategies. In this episode, Dr. Chris Lee dives into the science of habit formation, explaining how your brain works when forming routines and how to use functional tools to create sustainable change. Learn why motivation alone isn’t enough and discover practical steps to develop habits that stick for the long haul. Perfect for anyone looking to improve productivity, reduce stress, and transform their daily life with proven methods.
Join Dr. Chris Lee in ‘The Healthy Mind F*ck,’ where we dive into the art of navigating today’s vast information landscape. Learn how to curate content that aligns with your goals and principles, empowering you to think critically and independently. Explore strategies for consuming information that not only informs but transforms the way you see the world.”
Why do we so often battle with that relentless, negative inner voice? Tune in to explore the brain science behind self-criticism and learn how to reprogram your mind to foster self-compassion and confidence.
⭐️⭐️⭐️⭐️⭐️Please rate and review if the moment moves you.
This Episode is Jam Packed with actionable steps for burnt out leaders.
To check out more ketone IQ click the link below:
use code: chrislee at checkout for 30% off
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ABOUT LATT MANSOR
Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.
Although his education was primarily in health sciences, Latt always believed that collaborative efforts between science and business have more potential to create an impact in improving people’s lives than each on its own.
For more on Latt:
In this groundbreaking video, we delve into the world of Artificial Intelligence and its undeniable impact on personal branding and small business marketing. Contrary to common misconceptions, A.I. is not here to destroy our efforts; it is propelling us towards higher standards and limitless possibilities!
Join us as we explore the fascinating ways A.I. is revolutionizing the marketing landscape, empowering individuals and small businesses to thrive like never before. Our expert panel of tech-savvy marketers and entrepreneurs will shed light on how A.I. has become a potent ally in shaping impactful online presences.
🚀 Key Highlights:
Data-Driven Decision Making: A.I. grants us access to invaluable insights through data analysis. Learn how to harness these powerful analytics to tailor your branding and marketing strategies for maximum impact.
Hyper-Personalization: Discover how A.I. enables the creation of personalized experiences for your audience. From tailored content recommendations to hyper-targeted ads, we'll reveal how this translates to stronger connections with customers.
Automated Efficiency: Witness the game-changing effects of automation on your marketing efforts. Unburdened from repetitive tasks, you'll be free to focus on creative endeavors and strategy, taking your brand to the next level.
Optimizing Customer Experience: Find out how A.I.-powered chatbots and customer service systems are revolutionizing the way businesses interact with their customers, leaving a lasting positive impression.
Scaling Like Never Before: Learn how small businesses can now leverage A.I. to compete with larger enterprises and reach global audiences, breaking barriers that were once unimaginable.
Navigating Ethical Challenges: Understand the importance of responsible A.I. usage and how it safeguards brand reputation, customer trust, and long-term success.
Embrace the power of A.I. and its role in elevating your personal brand and small business marketing to unprecedented heights. Tune in and join the A.I. revolution that is transforming the marketing landscape! Don't miss out on this opportunity to stay ahead of the curve.
🔔 Don't forget to hit the notification bell and subscribe to our channel to stay updated on all things A.I. and marketing-related. Like and share this video with your fellow entrepreneurs and marketers to spread the knowledge and inspiration.
#AI #PersonalBranding #SmallBusinessMarketing #MarketingRevolution #AIStrategies #DataDrivenMarketing
🎥 Video Credits: Host: Dr. Chris Lee
Guest: Serah D'Laine
📸 Socials for Serah!
@serahdlaine
Jennifer Watson, MPT, I.M.T.,C., owner of Jennifer Watson Leadership, is a dynamic speaker and coach with a gift for intuitive and visionary coaching. She is an expert in wellness + leadership development, identity & mental edge enhancement, peak performance, post-trauma growth, movement & change adaptation, soul-aligned living mastery.
Incorporating her expertise along with her athletic gifts as a former collegiate athlete and All- American, she has had the honor to share here message on the TEDx stage, NBC, Fox Radio and top Summit & Podcasts.
For more on Jennifer and her offerings visit:
https://jennifer-watson-leadership.mykajabi.com/site/about