Summary

In this episode of the Confidence Rewired Series of the Winning Season Podcast, host Jacqueline Twillie explores the concept of the 'messy middle' where life and work pressures collide, leading to a dip in confidence. She discusses the neuroscience behind confidence, emphasizing how chronic stress affects the brain's ability to function effectively. Jacqueline introduces the BLAST method, a five-step process designed to help individuals reset their confidence and manage stress effectively. The episode concludes with a call to action for listeners to implement the BLAST method in their daily lives.

Takeaways

• When life and work pile on, confidence can take a hit.
• Chronic stress affects the brain's decision-making abilities.
• Confidence is not just a mindset; it's rooted in neuroscience.
• Performance-based confidence can falter under pressure.
• Identity anchors help maintain confidence during chaos.
• The BLAST method is a practical tool for resetting confidence.
• Breathing techniques can calm the nervous system.
• Movement is essential for boosting brain function.
• Tracking responses to stress helps in understanding triggers.
• You can train your brain to rise above chaos.

Chapters

00:00 Understanding the Messy Middle of Confidence

03:23 The BLAST Method: Rewiring Confidence

06:24 Looking Ahead: Dopamine Loops and Tiny Wins

This podcast is for educational purposes only and is not a substitute for professional medical or mental health treatment.