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Winning @ LifeSkills
Community Service Centre, Strathmore University
32 episodes
2 days ago
Life Skills and Values simplified. Relevant to both teenagers and their mentors. Learn life skills, improve your life. #CheatCodeThru'Life
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Self-Improvement
Education
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All content for Winning @ LifeSkills is the property of Community Service Centre, Strathmore University and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life Skills and Values simplified. Relevant to both teenagers and their mentors. Learn life skills, improve your life. #CheatCodeThru'Life
Show more...
Self-Improvement
Education
Episodes (20/32)
Winning @ LifeSkills
Yes, No, and the Strength Between

Every decision shapes a story. In this episode, we dive into the courage it takes to say a firm YES or NO and how those choices can unlock growth, leadership, and purpose. Tune in as we explore the life lessons behind tough decisions and why standing your ground matters.

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2 months ago
24 minutes 5 seconds

Winning @ LifeSkills
Leading the Strathmore Way!

What does it take to lead as a student? In this episode, we sit down with the former 14th Strathmore University Student Council Pesident, TED IHA, and the 16th Student Council Male Sports Representatives, Micheal Otieno to unpack their journeys, challenges, and wins. From balancing books to building communities, these leaders share lessons that go beyond campus life.

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2 months ago
32 minutes 17 seconds

Winning @ LifeSkills
Data Science Across Borders

Step into the future with The Digital Bridge: Data Science & More! From decoding the power of data to exploring how digital tools are shaping our world, this episode connects the dots between technology, skills, and real-life impact. 🚀


Brought to you by winning @lifeskills podcast

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2 months ago
24 minutes 50 seconds

Winning @ LifeSkills
S3.EP3 Service Beyond Border (Samburu Edition).

What happens when students trade textbooks for real-life lessons in Samburu County? 🤔 Six weeks later… we’ve got tales of culture, courage, and a few surprises! Tune in for laughs, insights, and pure inspiration from their Service-Based Learning (SBL) journey. 🎙️💡


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3 months ago
36 minutes 4 seconds

Winning @ LifeSkills
S3.02 - The Early Bird Hustle - The rise of Gen Z Entrepreneurs

S3.02 – Young & Driven: The Rise of Gen Z Entrepreneurs
Feat. Kimani Patrick – CEO, Carlistic Group LTD

What does it take to build a business before you turn 30? Kenyan youth and seasoned entrepreneur Kimani Patrick shares how he turned hustle into a legacy. From bold moves to smart branding, this episode is all about ambition, strategy, and starting young.

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4 months ago
25 minutes 58 seconds

Winning @ LifeSkills
S3.01- Self Leadership: Perspectives from a Business Entrepreneuer & Gen Z Stratizen

Hello! Thank you for rocking with us as we start a new season of our podcast!

In today's exciting episode, hosted by Sofina Merinyo, we delve the depths of Self-Leadership in conversation with our special guests. Joined by Charles Muthui, a Co-Founder of Adept Advisory, and Philip Tait, an Informatics and Computer Science student at Strathmore University, who is passionate about personal growth.

Together, they explore what self-leadership truly means, the steps to develop it, and how students can start their journey toward becoming strong, independent leaders. Charles shares expert insights on building self-discipline and accountability, while Philip brings a fresh perspective, sharing real and lived experiences from his journey. We hope you will be inspired to take charge of your personal growth.

Don’t forget to check out our other episodes for more insightful conversations.

Connect With Us

Hosted by Sofina Merinyo. Connect with her on LinkedIn: ⁠https://www.linkedin.com/in/sofina-merinyo/⁠


Connect with us here:

IG:⁠⁠ https://www.instagram.com/su_communityservice/⁠⁠

Website: ⁠⁠https://csc.strathmore.edu/⁠⁠


Feel free to share your feedback on the episode by emailing us at ⁠csc@strathmore.edu

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7 months ago
37 minutes 17 seconds

Winning @ LifeSkills
S2.13- Leading a Healthy Life on All Fronts

Hello. Welcome here. Today's conversation is led by Martha Trude Njoroge who shares insights on how to lead a healthy lifestyle on all angles. We bet you'll enjoy this one. Happy Listening 😁


Hosted by Sofina Merinyo. Connect with her on LinkedIn: https://www.linkedin.com/in/sofina-merinyo/


Connect with us here: IG:⁠ https://www.instagram.com/su_communityservice/⁠

Twitter: ⁠https://twitter.com/CSC_Strath⁠

Website: ⁠https://csc.strathmore.edu/⁠


Feel free to share your feedback on the episode by emailing us at csc@strathmore.edu


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1 year ago
25 minutes 21 seconds

Winning @ LifeSkills
S2.12- Ignite Your Passion and Thrive✨

Hi! Welcome aboard. On today's episode, we are hosting Esther Muthoka who shares nuggets of wisdom on how to ignite our passions and thrive! You'll need a notebook on this one!

Happy Listening 😁

Hosted by Sofina Merinyo. Connect with her on LinkedIn: https://www.linkedin.com/in/sofina-merinyo/

Connect with us here: IG:⁠ https://www.instagram.com/su_communityservice/⁠

Twitter: ⁠https://twitter.com/CSC_Strath⁠

Website: ⁠https://csc.strathmore.edu/⁠


Feel free to share your feedback on the episode by emailing us at csc@strathmore.edu

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1 year ago
26 minutes 23 seconds

Winning @ LifeSkills
S2.11- The Mentor's Role in Supporting the Mental Health of Young Learners

Hi! Thank you for joining us today. In this episode, we enjoy a new and refreshing perspective on mental health, and particularly among young learners. As a mentor, we bet you've wondered how best to support your mentees. Look no further! This episode will give you insights and more... Happy Listening! 😁

Hosted by Sofina Merinyo. Connect with her on LinkedIn: https://www.linkedin.com/in/sofina-merinyo/


Connect with us here: IG:⁠ https://www.instagram.com/su_communityservice/⁠

Twitter: ⁠https://twitter.com/CSC_Strath⁠

Website: ⁠https://csc.strathmore.edu/⁠


Feel free to share your feedback on the episode by emailing us at csc@strathmore.edu

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1 year ago
29 minutes 43 seconds

Winning @ LifeSkills
S2.10- Knowing yourself & becoming assertive

Hi! Welcome to this episode, it is great to have you here. In this episode, we discuss how to grow in knowledge of self and how to become more assertive. We hope you'll enjoy! Happy listening 😁


Hosted by Sofina Merinyo. Connect with her on LinkedIn: https://www.linkedin.com/in/sofina-merinyo/

Connect with us here: IG:⁠ https://www.instagram.com/su_communityservice/⁠

Twitter: ⁠https://twitter.com/CSC_Strath⁠

Website: ⁠https://csc.strathmore.edu/⁠


Feel free to share your feedback on the episode by emailing us at csc@strathmore.edu


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1 year ago
22 minutes 6 seconds

Winning @ LifeSkills
S2.9- How to Finance Your Dreams through HELB

Hi, Let's be honest: tertiary education can be expensive and sadly, many people do not get the opportunity to pursue their dreams. However, HELB is here to help. The Higher Education Loans Board (HELB) is a State Corporation that offers financial support to Kenyan students seeking higher education in TVETs, Colleges, and Universities. In this episode, two staff members of HELB share important information to help you in your loan application process, and more importantly, give you a chance to pursue your dreams. So, go for it! Apply!

Hosted by Sofina Merinyo. Connect with her on LinkedIn: https://www.linkedin.com/in/sofina-merinyo/


Connect with us here: IG:⁠ https://www.instagram.com/su_communityservice/⁠

Twitter: ⁠https://twitter.com/CSC_Strath⁠

Website: ⁠https://csc.strathmore.edu/⁠


Feel free to share your feedback on the episode by emailing us at csc@strathmore.edu


Happy Listening!😀

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1 year ago
39 minutes 25 seconds

Winning @ LifeSkills
S2.8- Standing on Business: All you need to know about Scholarships

How to take advantage of opportunities in pursuit of academic excellence.

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1 year ago
37 minutes 6 seconds

Winning @ LifeSkills
S2.7- Getting Ready: Post 8-4 and preparing for the next 4

What next after KCSE?

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1 year ago
32 minutes 50 seconds

Winning @ LifeSkills
S2.6- KCSE results are out- what next? [Rebroadcast]

Happy New Year Friends! We hope you are excited and optimistic of the opportunities that lie ahead in 2024 as we are!

We kickstart the year with a conversation on what follows after KCSE results have been released. Our guests, Maryanne Gitau, KCSE class of 2022 and Henry Machara, an accounting enthusiast offer some great insights on all you need to know as you transition to applying to campus from course selection to choosing a Uni. The answers to these and more are right here in this episode! Press play for some quality conversation. Enjoy.


Hosted by Sofina Merinyo. Connect with her on LinkedIn: ⁠https://www.linkedin.com/in/sofina-merinyo/⁠

Connect with us here:

IG:⁠ ⁠⁠https://www.instagram.com/winning_at_lifeskills_podcast/⁠

Twitter: ⁠https://twitter.com/CSC_Strath⁠

Website: ⁠https://csc.strathmore.edu/ ⁠

Feel free to share your feedback on the episode by emailing us at ⁠csc@strathmore.edu 


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1 year ago
24 minutes 48 seconds

Winning @ LifeSkills
S2.5- Excellence- Lessons from a Sports Captain

Hi there!

In this episode, we are joined by Venessa Sudi, the Female Sports Representative in the Student Council, Strathmore University. A lover of sports and a member of the University Hockey team, Venessa shares her experience preparing and participating in the prestigious hockey league and the lessons she learned along the way; in the wins as in the losses. Quite an insightful episode this is. Enjoy!


Connect with us here: 

IG:⁠ ⁠⁠https://www.instagram.com/winning_at_lifeskills_podcast/⁠

Twitter: ⁠https://twitter.com/CSC_Strath⁠

Website: ⁠https://csc.strathmore.edu/ ⁠


Feel free to share your feedback on the episode by emailing us at ⁠csc@strathmore.edu ⁠


Crush the Week!😀


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2 years ago
17 minutes 45 seconds

Winning @ LifeSkills
S2.4- Reading_A must-have skill in the 21st Century

Hi there! In this episode, the ever-jolly host is joined by Elsie Mungai, a published author, writer, leader and change maker in a conversation about reading. Reading, considered a hobby by millions of people, is one of the best transformational tools to exist. From providing new information to expanding one's horizons by challenging of existing perspectives, this skill could literally turn your world upside-down for the good. I hope this episode will inspire you to take up your book once again. Enjoy!


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2 years ago
24 minutes 55 seconds

Winning @ LifeSkills
S2.3 - Authoring books and more ft. Gabriel Dinda

Hi! On this episode, we are joined by Gabriel Dinda, the Founder and CEO of Writer's Guild Kenya. Wondering how to get started on this journey of stringing words beautifully? Worry no more. In this enthralling episode, he shares his experiences as an author of three published books and several articles. There is nothing to hold you back anymore from the endless possibilities that await you. Happy Listening



Hosted by Sofina Merinyo. Connect with her on LinkedIn: ⁠https://www.linkedin.com/in/sofina-merinyo/⁠


Connect with Gabriel Dinda on LinkedIn here: https://www.linkedin.com/in/gabriel-dinda/


Connect with us here:

IG:⁠ ⁠⁠https://www.instagram.com/winning_at_lifeskills_podcast/⁠

Twitter: ⁠https://twitter.com/CSC_Strath⁠

Website: ⁠https://csc.strathmore.edu/ ⁠


Feel free to share your feedback on the episode by emailing us at ⁠csc@strathmore.edu 


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2 years ago
38 minutes 46 seconds

Winning @ LifeSkills
S2.2 - Campo 411: Thriving in Uni

Hi! We bet you have fallen victim to the many myths surrounding the campus experience. Diana Mwamisi and Tess Maina in the company of the ever-bubbly host Sofina, debunk some of these myths and share insights that will help you thrive in campus! Happy Listening😁


Hosted by Sofina Merinyo. Connect with her on LinkedIn: https://www.linkedin.com/in/sofina-merinyo/

Connect with us here:

IG: https://www.instagram.com/winning_at_lifeskills_podcast/

Twitter: https://twitter.com/CSC_Strath

Website: https://csc.strathmore.edu/ 

Feel free to share your feedback on the episode by emailing us at csc@strathmore.edu 


Show more...
2 years ago
25 minutes 45 seconds

Winning @ LifeSkills
S2.1 - KCSE Results are out, what next?

Happy New Year Friends! We hope you are excited and optimistic of the opportunities that lie ahead in 2023 as we are!

We kickstart the year with a conversation on what follows after KCSE results have been released. Our guests, Maryanne Gitau, KCSE class of 2022 and Henry Machara, an accounting enthusiast offer some great insights on all you need to know as you transition to applying to campus from course selection to choosing a Uni. The answers to these and more are right here in this episode! Press play for some quality conversation. Enjoy.


Hosted by Sofina Merinyo. Connect with her on LinkedIn: https://www.linkedin.com/in/sofina-merinyo/

Connect with us here:

IG: https://www.instagram.com/winning_at_lifeskills_podcast/

Twitter: https://twitter.com/CSC_Strath

Website: https://csc.strathmore.edu/ 

Feel free to share your feedback on the episode by emailing us at csc@strathmore.edu 


Show more...
2 years ago
24 minutes 48 seconds

Winning @ LifeSkills
2022: The year that has been!
Hi Friend, thank you for being here, listening to the last episode of 2022. This year has been very rich and buzzing with activity, and our new host, Sofina, engages Michael Babu who reflects on the lessons he's learnt this year. Hoping you enjoy the episodes as much as we did!
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2 years ago
15 minutes 59 seconds

Winning @ LifeSkills
Life Skills and Values simplified. Relevant to both teenagers and their mentors. Learn life skills, improve your life. #CheatCodeThru'Life