It has been a while! Here is a list of 31 "challenges " for 2025 that we will be discussing for the next year among other things. Join us every week!

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Join Wine Girl every Friday for a new healthy life challenge topic. This week is about eating the colors of the rainbow and the benefits of each of the different colors. 

Email us at adventuresofwinegirlandthechef@gmail.com

Join Wine Girl every Friday for a new healthy life challenge topic. This week's challenge is to do something outside your comfort zone to help live life more fully. Maybe you'll find your new favorite thing!

We would love to hear from you! Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic. This week is about electrolytes and some great foods to add to your diet to help keep them in balance.

Email us at adventuresofwinegirlandthechef@gmail.com

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Wine Girl and The Chef enjoy a bottle of wine...Freemark Abbey 2018 Cabernet Sauvignon from Napa Valley...and discuss how men and women see the same world differently. It's totally off the cuff so who knows where this will lead!

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic. This week is inspired by staying in balance and on an upwards (healthy) trajectory and making your own rules and challenges to balance out the not-so-healthy things.

Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic. This week is a few minutes discussing meditation because world meditation day is coming up on Sunday.

Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic! This week is a brief reminder to stretch!

Email us at adventuresofwinegirlandthechef@gmail.com

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Join Wine Girl every Friday for a new healthy life challenge topic. This week is all about the brain and some foods that are great for brain health and some that we should avoid.

We'd love to hear from you! Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge or topic. This week is celebrating the results of the last few months and listen for the list of 20+foods that will have a great impact on our bodies. It is about adding in what you can and just making the best possible choices.

Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy life challenge topic! This week Wine Girl is discussing building momentum with even just small healthier habits.

Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge! This week we are chatting about building healthy habits after moving!

Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. The Chef has made another guest appearance before our big move! What can couples do to help each other stay healthy?

Go for a walk while you listen!

Email us at adventuresofwinegirlandthechef@gmail.com

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Surprise! It is both Wine Girl and The Chef today! Join them for coffee and hear about their upcoming life adventure! Guest appearance by Luna the cat!

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Join Wine Girl every Friday for a new healthy challenge. This week's topic is about chemicals and additives in our food that have been banned in other countries. They have caused quite a few different health concerns yet they are fine with the FDA and it just makes you wonder why.

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. This week's challenge is to do a plank every day (and track your time!)

We'd love to hear from you! Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a healthy challenge. Today's challenge is about taking care of your kidneys!

For an added bonus, take a walk while you listen!


Email us at adventuresofwinegirlandthechef@gmail.com

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Join Wine Girl every Friday for a new healthy challenge. This week is about replacing OTC drugs with natural alternatives.

Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Join Wine Girl every Friday for a new healthy challenge. This week Wine Girl discusses how life got in the way of her challenge and how she is getting back on track for next week.

Make this world a better place, if you can, and start with ourselves first!

Email us at adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.

Every Friday join Wine Girl for a healthy challenge. This week is about strength training for a healthy heart!

email us at: adventuresofwinegirlandthechef@gmail.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/wine-girl-and-the-chef-s-podcast--4532487/support.