This podcast is hosted by Michael Fanning, and he discusses strategies to combat burnout, particularly for real estate agents.
Michael Fanning, the host of the Windermere Ask a Coach podcast, addresses the issue of burnout that many real estate agents are facing, especially as the market picks up after a challenging period.
1. Five life skills to fight burnout: time management, stress management, work-life balance, assertive communication, and self-care.
2. Time management strategies: Triage tasks, schedule downtime, say no strategically, conduct weekly reviews, and use time blocking.
3. Stress management techniques: Exercise regularly, practice mindfulness meditation, and journal to process emotions.
4. Achieving work-life balance: Set limits on work hours, take regular breaks, plan vacations, and nurture relationships.
5. Assertive communication: Learn to say no politely but firmly, set boundaries for working hours, and communicate the need for support.
6. Self-care routine: Own your mornings, establish a wind-down routine, prioritize sleep, exercise, and a healthy diet.
7. The four R's: Readiness (prepare mentally and physically), Richness (be present and give to others), Rejuvenate (schedule breaks and recharge), and Role Model (lead by example).
8. Daily tools and practices: Meditation, journaling, setting intentions, time blocking, exercise, regulating self-talk, and surrounding yourself with a supportive "growth group."
9. Recommended books: "Burnout" by Emily and Amelia Nagoski, "Deep Work" by Cal Newport, "4,000 Weeks" by Oliver Burkeman, and "The Burnout Fix" by Jacinta M. Jiménez.
10. Consistency is key: Develop new habits and practice them consistently to prevent burnout in the long run.
Speaker's Contact Information:
Michael Fanning
Email: fanning@windermere.com