“Even if you’re on the right track, you’ll get run over if you just sit there.” — Will Rogers
Joe De Sena is a New York Times bestselling author, fitness icon, and the founder of Spartan—a global movement that’s transformed 15M+ lives through its world-renowned endurance events and lifestyle programs.
After a successful corporate career, Joe left it all behind to pursue a more meaningful mission: to get 100 million people off the couch. What started as a few races in Vermont has exploded into a global fitness phenomenon, with over 1M+ participants across 40+ countries every year.
Joe has personally completed more than 50 ultra-events, even completing 14 Ironmans in a single year. He now trains others to build mental toughness, embrace discomfort, and live with purpose.
In this episode:
• How to strengthen your mindset through physical challenges.
• The daily discipline behind elite performance.
• Why modern life makes us soft — and what to do about it.
• How to build a healthy, loving, and resilient family.
🍿 Let’s WIN THE DAY with Joe de Sena!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/260-win-the-day-podcast-joe-de-sena
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Joe de Sena website
📷 Joe de Sena Instagram
📝 Joe de Sena Facebook
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Joe De Sena
1:47 Interview starts
3:22 The decision to start Spartan (purpose vs corporate world)
5:22 Joe De Sena’s superpower
7:48 Develop the ability to inspire others
8:41 Why comfort kills (and the problem with laziness)
11:11 Almost going bankrupt
13:30 How Spartan saves lives
16:28 The #1 way to get out of depression
19:10 Your mental health depends on the people around you
20:45 The hardest habit for people to change
22:11 Why you’re failing with your health and fitness goals
23:22 How Joe De Sena sets (and achieves) goals
25:20 Are material possessions making you weak?
27:38 How to become more resilient
29:21 The toughest ultra events on the planet
31:22 How to get through your most challenging moments
32:46 How to know when enough is enough or if you're pushing too hard
34:09 Earn your reward
34:46 Joe De Sena parenting approach (always take the hard way with your kids)
35:42 Are you putting too much pressure on your kids?
39:03 Celebrate hard work with your kids
39:50 What sports to put your kids in
40:49 Focus on hard work (not winning or losing)
41:58 Joe De Sena family values
43:30 How to make your kids more resilient
45:23 Why parents need to model healthy behavior
46:24 How to stop a bad day from coming into the home
46:55 Affirmation
47:40 Rocket Round
_
Want to support the show?
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2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 248: Perform Under Fire with Leigh Anderson (paramedic)
“Poor is the pupil who does not surpass his master.” — Leonardo da Vinci
Too many of us are living a life we don't want, or destroying our inner piece, out of obligation to someone else.
In this minisode, we'll look at why you should run your own race—and how inner piece is quickly becoming the real metric of success.
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
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Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 254: Win Monday with Paul Epstein
“Service to others is the rent you pay for your room here on Earth.” — Muhammad Ali
Rory Vaden is a New York Times bestselling author, Hall of Fame speaker, and co-founder of Brand Builders Group.
As the world’s leading expert on personal branding, Rory helps people clarify their message, amplify their impact, and turn influence into income.
Rory's work has been instrumental in guiding the careers of top performers like Lewis Howes, Ed Mylett, Amy Porterfield, and Eric Thomas. His TEDx Talk has 5M+views, and his new book Wealthy and Well-Known has just been released.
In this episode:
• How to build an influential personal brand, regardless of profession.
• The biggest mistakes people make in sharing their story.
• What’s stopping you from achieving financial freedom.
• Why the secret to happiness is in being of service to others.
🍿 Let’s WIN THE DAY with Rory Vaden!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/258-win-the-day-podcast-rory-vaden
_
Episode links:
📚 Download your FREE audiobook ‘Wealthy and Well Known’ by Rory & AJ Vaden
⚡ Rory Vaden website
📈 Brand Builders Group
📷 Rory Vaden Instagram
🎤 TEDx Talk ‘How To Multiply Your Time’ by Rory Vaden
🎯 Download your FREE Win the Day action plan
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Rory Vaden1:28 Interview starts
2:18 Why everyone needs a personal brand
3:32 How Rory and AJ Vaden launched Brand Builders Group with Lewis Howes
7:32 How ALL wealthy people make their money
10:05 Focus on the one problem you solve
14:10 Become a master of the problem
16:31 How to instantly get clear on who you should help
19:08 How to own—and believe in—your story (and instantly build your credibility)
22:39 The right metrics for success (and how to build trust)
26:25 The best form of marketing is a changed life
27:38 How Poppi became a $2 billion company
28:48 The mindset of wealth creation
35:31 How to become wealthy and well-known
38:35 The #1 trait of the world’s most successful people
46:15 Rory Vaden daily routine
48:45 How to multiply your time
50:45 How to balance marriage, parenting, and business
52:18 Be okay with imperfection (80% done by someone else is better than 100% done right by you)
57:57 Affirmation
58:58 Rocket Round
1:06:12 How to master your thoughts
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 256: Happy Hustle with Cary Jack | Win the Day
"Life isn't as serious as the mind makes it out to be." — Eckhart Tolle
You'll never be able to escape to a tough day, but can you learn how to master it.
Join me for a brand new minisode for the truth about tough days—and how to win them anyway.
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 250: Masters of Uncertainty with Rich Diviney (Navy SEAL Commander)
“Choose a job you love, and you will never have to work a day in your life.” — Confucius
Cary Jack is the founder of The Happy Hustle, a top-ranked podcast and movement dedicated to helping people achieve balance, freedom, and purpose.
After burning out as a tech entrepreneur, Cary made a radical shift — trading 80-hour weeks for a 20-hour workweek that still generates millions in revenue.
Now, through his bestselling book, wilderness masterminds, and global stage presence, Cary is showing people how to align their work with their well-being. In doing so, Cary has proven that you don’t have to sacrifice health and happiness to achieve big goals — you just have to rethink your approach.
Cary lives in Bozeman, Montana, with his wife and son, where he can be found fly fishing for rainbows, riding his noble steed, and snowboarding fresh powder.
In this episode:
• The “More Disease” and how to fill yourself with gratitude.
• The limiting beliefs holding you back from the life you want.
• Why energy and health are your ultimate performance levers.
• How to bring more happiness into each and every day.
🍿 Let’s WIN THE DAY with Cary Jack!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/256-win-the-day-podcast-cary-jack
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Cary Jack website
📷 Cary Jack Instagram
📚 ‘The Happy Hustle’ by Cary Jack
🎤 The Happy Hustle Podcast by Cary Jack
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Cary Jack
1:29 Interview starts
2:17 Focus on ONE thing at once
4:50 Living a life that’s not yours
7:15 Origins of The Happy Hustle
9:12 The 3 types of freedom we all need
10:06 Should you stay in a corporate job or start a business
13:35 4 questions to build your personal brand
16:28 The “More Disease” (know when enough is enough)
19:00 Why you’re burned out at work
22:18 Know your MVTs (Most Valuable Tasks) every day
24:31 The SOULMAPPIN Framework (an operating system for high performance)
26:40 Get outdoors more often
29:28 How to bring more joy to your life
33:26 What it’s like living in Montana
36:42 How becoming a parent changes your life — and your marriage
38:50 Balance equals happiness
40:45 Know what success means to you
41:35 Lessons from the most successful people in the world
43:40 The best wearable tech is your own mind
46:02 Affirmation
47:50 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 250: Masters of Uncertainty with Rich Diviney
TBA
“Every morning you have two choices: Continue to sleep with your dreams or wake up and chase them.” — Carmelo Anthony
Paul Epstein has mastered the art of turning high-stakes pressure into unstoppable momentum.
After 15 years as a top sports executive with NFL and NBA teams, a global agency, and the NFL league office, Paul shattered Super Bowl revenue records, opened a billion-dollar stadium, and launched the San Francisco 49ers Talent Academy—earning him the nickname “The Why Coach.”
Today, Paul is a 2x bestselling author, award-winning speaker, and trusted advisor to some of the world’s most elite teams and companies, including Amazon, Disney, NASA, and the LA Lakers.
His mission? To help people and organizations Win Monday—and build cultures that lead from purpose, not pressure. Clearly an aligned mission with the Win the Day podcast!
In this episode:
• The power of turning Monday into momentum.
• How to find clarity at your scariest fork in the road.
• Why "playing offense" is the key to thriving in a reactive world.
• How to create a team of leaders—not just a leadership team.
🍿 Let’s WIN THE DAY with Paul Epstein!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/254-win-the-day-podcast-paul-epstein
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Paul Epstein website
📷 Paul Epstein Instagram
♾️ Paul Epstein LinkedIn
📚 ‘Better Decisions Faster’ by Paul Epstein
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Paul Epstein
1:34 Interview starts
3:30 The importance of having a hero in your life
4:55 Have a reason to think tomorrow is worth it
6:42 Why you need strong relationships
8:03 The FBI Formula (Feelings, Behavior, Impact)
10:38 What “Win Monday” means
13:25 The #1 attitude the most elite performers have
15:05 How most people feel about Monday
17:18 Understanding the most important things in your life
19:17 Win the game of life (“love both planes”)
24:09 Your life is bigger than you
27:38 The secret to motivation (do it for your hero)
34:35 Does winning the day start the night before?
38:02 Win your morning, win your life
40:28 How to Win the Day (and journal template to win the day)
46:40 Winning has a compounding effect
50:20 When people feel good, they play good
51:10 Daily routine to win the day
54:17 Be intentional with your environment
56:16 How to make better decisions (Head, Heart, Hands)
58:46 How to handle bad days
1:03:55 Affirmation
1:05:55 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 250: Masters of Uncertainty with Rich Diviney
"Ultimately, the bond of all companionship, whether in marriage or friendship, is conversation." — Oscar Wilde
What's the fastest way to close the gap between your life today and your potential? Have the conversation you've been avoiding.
In this minisode, we'll get clear on exactly what this is for you—and how to confront it, once and for all...
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 250: Masters of Uncertainty with Rich Diviney (Navy SEAL Commander)
“When you want something, all the universe conspires in helping you to achieve it.” ― Paulo Coelho (The Alchemist)
Why are so many young people struggling to find their way? 🧐
As someone who speaks at schools and universities, I’ve seen the mental health crisis up close—apathy, disconnection, and a lack of purpose are real.
But one person is on a mission to change that for good...
Livi Redden, a TED speaker (2.7M+ views), author, and passionate leader, is dedicated to empowering the next generation to live happy, resilient, and purpose-driven lives.
Her mission began at 17, when she held her father’s hand as he passed after a six-year battle with ALS. That moment shaped her relentless drive to help others find peace and purpose.
Through her work, Livi inspires young people to build lives they love and embrace who they truly are.
It’s hard to imagine a more vital mission for today’s world.
In this episode:
• The biggest challenges facing young people today—and what to do about them.
• How to embrace your full self, even when the world tells you to shrink.
• The truth about grief, growth, and finding peace in the hardest moments.
• Why your future is brighter—and more in your hands—than you realize.
🍿Let’s WIN THE DAY with Livi Redden!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/252-win-the-day-podcast-livi-redden
_
Episode links:
🎯 Download your FREE Win the Day action plan
🎤 TEDx Talk ‘What Nobody Tells You About Your Twenties’ by Livi Redden
📱 Livi Redden TikTok
🤝 Livi Redden online community ‘The Sooner, The Better’
📚 ‘The Sooner You Know, The Better’ by Livi Redden
⚡ Livi Redden website
📷 Livi Redden Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Livi Redden
1:39 Interview starts
2:28 When Livi Redden’s father was diagnosed with ALS
3:39 Caring for someone with ALS or chronic health issues
9:21 How to find the gift in pain
11:35 Leveraging pain to find your mission
12:38 Life in your 20s (use intention to improve the quality and trajectory of your life)
14:24 What teens and young adults struggle with most today (and why your relationship with yourself is most important)
16:41 How high schools can be improved
20:42 Best advice for young people
22:24 What teenagers want from their parents
24:26 How parents can encourage their children to open up more
27:03 How to become more confident
28:40 How your past is holding you back
31:22 Take radical responsibility
33:00 How Livi Redden secured a TED Talk and made it go viral (2.7M+ views)
38:14 Affirmation
39:46 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 208: The Gift of Pain with Brian Bogert
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
Are you feeling stuck in your life? Maybe it's a job you're disengaged from, the overwhelm of a young family, or caring for an aging parent.
In this minisode, we'll go through a 3-step plan to take back control of your happiness — and your life.
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 250: Masters of Uncertainty with Rich Diviney
“Embrace the unknown, for it is in the unfamiliar that we find the most profound inspiration.” — Oscar Max
Today’s a special one — Episode 250 of the Win the Day podcast! To celebrate, I've brought back one of our most iconic guests: Navy SEAL Commander Rich Diviney.
Rich first joined us in Episode 124, and clips from that conversation have 10M+ views. Since then, he’s become a close friend and remains the most respected voice I know on leadership, mental resilience, and elite performance.
Through his 20-year Navy SEAL career, Rich completed 13 deployments and held numerous leadership roles within the most elite SEAL teams, including DEVGRU (also known as SEAL Team Six).
His new book Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success has just been released.
In this episode:
• The secrets to elite performance in every domain.
• Why you should embrace the traits that make you great.
• The best lessons from Rich’s career as a Navy SEAL.
• How to become a master of uncertainty.
🍿 Let’s WIN THE DAY with Rich Diviney!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/250-win-the-day-podcast-rich-diviney
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Rich Diviney website
📚 ‘Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success’ by Rich Diviney
🎙️ How to Succeed in Uncertainty with Rich Diviney (Episode 124)
📷 Rich Diviney Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Rich Diviney
1:32 Interview starts
2:00 How to become a master of uncertainty
4:20 Why people fail Navy SEAL training (BUD/S)
7:18 How to change your relationship with failure
10:13 How to handle stress like a Navy SEAL (“Moving Horizons”)
16:00 How to handle anxiety like a Navy SEAL
19:49 Prioritizing yourself during Navy SEAL training (BUD/S)
23:18 Can a candidate ever game Navy SEAL training?
24:45 How Navy SEALs handle the cold
26:10 How Navy SEALs use “cunning”
28:34 How laughter can build resilience
32:23 How to quickly build trust
34:44 Seeing SEAL Team 6 for the first time
36:18 How coachable are Tier One special forces operators
37:58 How intense are special forces operators in real life
39:06 How Navy SEALs stay relaxed (and how survive “drown-proofing”)
41:20 What Navy SEALs do before an operation
43:36 How SEAL Team 6 avoids complacency
45:43 Building a gym for your brain (“Mind Gym”)
50:48 The #1 mental struggle for a special forces operator
52:47 How to stand out from your peers
54:02 How to build your confidence
55:25 Why fear is the #1 thing holding people back
57:45 How to reframe your bad days — and use fear to your advantage
1:00:03 How to motivate someone in a rut
1:01:03 How to build a high-performing team
1:02:55 How to handle a creative block
1:05:06 How to instantly strengthen your marriage
1:10:42 How to raise successful kids
1:13:58 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 154: Prepare to Win with Andrew Sullivan (SEAL Team 6)
“Learn to use the criticism as fuel and you will never run out of energy.” – Orrin Woodward
How do you handle the haters?
I posted a video recently that has 3.7M+ views on Instagram alone, attracting 5,500+ comments.
In this video, we dive into why the haters are wrong—and how you can leverage social media for attention.
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Links and resources mentioned:
💗 Episode 228: Parenting with Purpose with Bryan Post
💍 Episode 245: Weekly Couples Check-In
🧲 Weekly Couples Check-In [free PDF download]
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 228: Parenting with Purpose with Bryan Post
“When we are no longer able to change a situation, we are challenged to change ourselves.” ― Viktor Frankl
Leigh Anderson is a renowned paramedic in some of the most extreme, high-stakes environments imaginable.
His diverse operational experience across urban, rural, remote, and marine settings has given him rare insight into how the human mind responds to stress—and more importantly, how to train it to thrive under pressure.
Leigh is the author of The Paramedic Mindset, a powerful guide to performing with poise, clarity, and confidence in any situation.
Today, through his speaking, teaching, and writing, he brings these life-saving lessons to the public to help people show up stronger in their careers, relationships, and everyday lives.
In this episode:
• How to lead, adapt, and perform in high-stress environments.
• Lessons from life on the front lines.
• His best tips for success in everyday life.
• How to use failure to your advantage.
Let’s WIN THE DAY with Leigh Anderson!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/248-win-the-day-podcast-leigh-anderson
_
Episode links:
🎯 Download your FREE Win the Day action plan
🧠 ParaMind Online Course (for 50% off, use code: WINTHEDAY50)
📚 ‘The Paramedic Mindset’ by Leigh Anderson
⚡ Leigh Anderson website
📷 Paramedic Mindset Instagram
📝 Paramedic Mindset Facebook
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Leigh Anderson
1:26 Interview starts
1:54 The injury that crushed Leigh’s athletic dreams
5:39 The power of someone believing in you
9:13 What does a paramedic do
12:00 What being a paramedic teaches you about death
14:05 Life is suffering (find purpose in it)
16:48 The most stressful part of being a paramedic
21:13 The importance of a paramedic telling the patient the truth
23:40 What to do if your child is choking
25:41 Treating people under the influence of drugs
27:19 Do paramedics carry weapons for self-defense
29:50 Australian emergencies (snakes, sharks, box jellyfish, crocodiles)
36:00 How paramedics avoid PTSD (and stay focused on the task at hand)
39:35 How to become more resilient (lessons from the SAS Regiment)
43:05 The gift of stress (challenge vs threat)
50:38 How to manage stress in daily life
56:18 The #1 paramedic habit to use every day
58:40 The luckiest survival stories
1:01:28 Affirmation
1:02:34 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 246: The Urban Monk with Dr. Pedram Shojai
"Prepare for the worst, hope for the best." — Cicero
If you travel a lot, but you're not prepared, it can be so much more stressful than it needs to be.
In this minisode I’m going to share my best tips for travel so you can stay productive and hit the ground running — whether you're traveling with or without kids.
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Links and resources mentioned:
Mack Weldon zipper sweat pants
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 240: Rewire Your Habits with Kevin Wathey
"When I let go of what I am, I become what I might be." – Lao Tzu
Why is it so hard to change—even when we know exactly what we need to do?
Why do we keep falling into the same patterns, habits, and distractions—even when they’re hurting us or the people we love?
Dr. Pedram Shojai is a former Taoist monk, doctor of Oriental medicine, and Qigong master. As founder of The Urban Monk, he helps people reclaim their focus, vitality, and purpose.
Pedram is a New York Times bestselling author with eight books translated into 30+ languages.
Blending ancient wisdom with real-world tools, Pedram is here to help you stop chasing symptoms, heal at the root, and step into your personal power.
In this episode:
• Why we resist change (even when we say we want it).
• The truth about anxiety, burnout, and symptom-chasing.
• Daily habits that actually make a difference.
• How you can start living with more clarity, energy, and purpose.
🍿 Let’s WIN THE DAY with Dr. Pedram Shojai!
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🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/242-win-the-day-jennifer-cohen
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Episode links:
🎯 Download your FREE Win the Day action plan
📷 Dr. Pedram Shojai Instagram
⚡ Dr. Pedram Shojai website
📚 ‘The Urban Monk’ by Dr. Pedram Shojai
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
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Timemarkers:
00:00 Who is Dr. Pedram Shojai
1:27 Interview starts
2:18 Your next best decision is in front of you
3:43 Becoming a medical student
5:10 Who do I choose to be?
6:22 The most important question to ask yourself every day
8:10 The biggest turning point in Pedram Shojai’s life
11:03 Lessons from a kung fu master
15:47 Focus on your priorities (stop watering the weeds)
20:13 Becoming the Urban Monk
23:02 Download your FREE Win the Day Action Plan
23:53 How to stop thinking “the grass is greener”
25:10 How the medical systems keeps us sick
31:08 Fix the root cause to optimize your health
34:55 Is Ozempic bad for you?
37:31 How to overcome anxiety forever
41:15 Why breath is the best thing for your health
42:41 Why so many people sabotage their growth and healing
44:36 How to raise successful kids
52:42 Pedram Shojai morning routine
55:29 How to handle a bad day (or snap out of negative energy)
59:55 The first step in living a healthy, energetic life
1:01:14 Affirmation
1:01:50 Rocket Round
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Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 242: Ask for More with Jennifer Cohen
“A happy marriage is the union of two good forgivers.” — Ruth Bell Graham
Marriage is one of the most rewarding and difficult partnerships you'll ever have.
In this episode, I'm going to share the Weekly Couples Check-in document my wife and I use every week to keep aligned, connected, and focused.
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Links and resources mentioned:
🧲 Weekly Couples Check-In [free PDF download]
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 188: The Art of Love with Dené Logan
“Trust the process. Your time will come.” — Unknown
We're halfway through the year — and that means it's time for a recap of the most legendary moments of the Win the Day podcast so far in 2025.
And it’s been a BIG year! Guests of all backgrounds. I’ve learned so much and I hope you have too.
Without further ado, let’s get into 11 Tips to Win the Day – the best highlights from the year so far…
Onward,
James
PS — Join 21K+ other subscribers on YouTube 🍿
_
Links and resources mentioned:
Win Your Health with Dr. Michael Breus
Live Your Legacy with Lee Richter
Take Massive Action with Brandon T. Adams
Energize Your Life with Erin King
Parenting with Purpose with Bryan Post
Face Your Dragons with Rich Christiansen
Life by Design with Dr. John Demartini
Win the Night with Susan Bratton
Raise Your Vibration with Michael Beckwith
Rewire Your Habits with Kevin Wathey
Ask for More with Jennifer Cohen
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
"Life is a balance between holding on and letting go." — Rumi
You've got questions, I've got answers! Welcome to a Win the Day Q&A minisode.
Today we go through:
• How do you balance work, life, marriage, and the young kids?
• Would you ever consider moving back to Australia to live?
• Is it better to write things down physically (pen) or digitally?
• Who is your dream podcast guest?
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Links and resources mentioned:
✍️ Want the Weekly Couples Checklist? Leave a comment on Spotify to let me know
💌 Win the Day Facebook group
🧐 Have a question you'd like answered on a future Q&A episode? Leave a comment on Spotify or in the Win the Day Facebook group to let me know
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 242: Ask for More with Jennifer Cohen
"What we instill in our children will be the foundation upon which they build their future." — Steve Maraboli
Today’s guest, Jen Cohen, has built her entire life around bold action — and she’s here to help you do the same.
Jen is a bestselling author, top-ranked podcast host, and speaker who’s become a force in the worlds of wellness, business, and high performance.
Her viral TEDx talk, The Secret to Getting Anything You Want in Life, has inspired 5M+ viewers.
Her latest book, Bigger, Better, Bolder, is a rallying cry for anyone tired of holding themselves back.
From selling companies for millions to working with brands like Nike and P&G, to sitting down with icons like Tony Robbins, Mark Cuban, and Matthew McConaughey, Jen has made boldness her superpower — and shows others how to unlock theirs.
And yes… she once got a date with Keanu Reeves. You’ll hear the full story in this episode 😉
We’ll also go through:
In this episode:
• The #1 habit to transform your life.
• How to rewire your brain for massive action.
• Why most people stay stuck in a rut.
• How to raise healthy, strong, and resilient kids.
Let’s WIN THE DAY with Jen Cohen!
_
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/242-win-the-day-jennifer-cohen
_
Episode links:
🎯 Download your FREE Win the Day action plan
📷 Jen Cohen Instagram
📚 ‘Bigger, Better, Bolder’ by Jen Cohen
🎤 TEDx Talk ‘The Secret to Raising Mentally Strong Kids in a Fragile World’ by Jennifer Cohen
⚡ Jen Cohen website
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Jen Cohen
1:28 Interview starts
2:15 The gift of being average
3:47 How to be resourceful, resilient, and likeable
7:40 Why kids are losing resilience
9:48 Never put your destiny in someone else’s hands (launching the Habits and Hustle podcast)
12:25 Make 10 attempts at whatever you want most
14:23 When Jen Cohen met Keanu Reeves
17:15 Be more interested than interesting
19:20 Why rejection is better than regret
20:38 How to maintain your friendships
22:56 How to ask for what you want (and get what you want)
25:44 How to become more confident — and remove self-doubt
29:15 Chase what you want, don't take what you get
36:47 If you want something done, give it to a busy mom
39:36 Jen Cohen parenting approach
42:33 Don’t coddle your children
47:16 The #1 skill that parents need to teach children
47:51 The number one skill that parents need to learn
49:00 When children should get access to a smart phone, social media, etc.
52:47 Should parents avoid phone usage around their kids
57:54 Do healthy parents have healthy kids
58:56 How to make your TEDx Talk a success
1:02:58 Affirmation
1:03:39 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 240: Rewire Your Habits with Kevin Wathey
“The best way to learn is to learn from the best.” — Unknown
There's a missing piece that most people ignore when it comes to developing a new skill or habit: finding an expert.
In this minisode, we're going to go through 10 steps to build better habits by learning from the best.
Onward,
James
PS — Join 20K+ other subscribers on YouTube 🍿
_
Links and resources mentioned:
🐴 More about the Dark Horse study
_
Listening on Spotify?
Leave a comment to share your thoughts.
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Loving the episode? Share it with a friend so they can benefit, too.
_
Your support is greatly appreciated 💜
#WinTheDay
In case you missed it: Episode 238: Raise Your Vibration with Michael Beckwith