Chatting with Amy Oldfield about how women can work WITH their hormonal cycles to optimise wellbeing and weight loss.
You can connect with Amy on Facebook (https://www.facebook.com/amy.norris.58) and Instagram (https://www.instagram.com/amybodytheory/).
Chatting with Margie Chavasse of NRG Nutrition about her work as a kinesiologist, with a specialism in dealing with parasites (did you know that we probably all have them?!) and about how muscle testing can support your wellbeing.
You can find out more about the 5-day energy boost programme, that she mentions at the end of our chat, on her website at https://www.nrg-nutrition.com/five-day-energy-boost
Chatting with Nuria Rodriguez of Nuria Nutrition about her passion for nutrition, the role of plants in this, and how particular plants can support wellbeing through peri-menopause and beyond.
Chatting with Lauren Chiren of Women of a Certain Stage about navigating menopause.
The Oura Ring that she mentions, to help track your sleep and subsequent available energy resilience, can be found at https://ouraring.com/
Chatting with Emma Cronin-Preece of Blubel’s Specialist Breastfeeding Support to mark Maternal Mental Health Awareness Month.
If you'd like to find support around breastfeeding then the following links would be a good place to start:
In this episode I chat with Clare, a mother who’s passionate about bringing the subject of Post Natal Depression (PND) more out into the open to raise awareness and help to remove stigma. Here she shares some information about PND, her own experiences and what support is available.
If you, or anyone you know, has been affected by PND please reach out and talk to someone. You can find the PaNDAS Foundation (Post Natal Depression Advice and Support) at https://pandasfoundation.org.uk/ Their helpline is 0808 1961 776 and there’s also a text number: 85258. You can also find them on Facebook, Instagram and Twitter.
Chatting with Nicola Shelley of Nicola Shelley Coaching about her work around transitions and 'Leaving Well'
Chatting with Melissa Benitez of MB Holistic - Botanicals about about her work as a small batch Apothecary and her passion for the wonderful world of plant wisdom.
Chatting with Ally Jones of Ally Jones Lifestyle about helping menopausal women to love exercise by respecting their ever changing body.
Chatting with Jane Gilbey of Natural Answer about how we can reconnect our heart and Soul with the heart beat and Soul of the Earth and the nature and animals around us.
You can also find out about other aspects of what Jane offers on her other website: https://oaksbrook.co.uk/
Chatting with Rob Stewart of Sherpa Bear Coaching about his amazing work around developing emotional intelligence and self-understanding and how to rock the super power of vulnerability.
Rob works mostly with men, helping them to explore the concept of perspectives in order to see a wider range of choices and to live life from a place of joy, energy and freedom to be themselves.
Rob's email address is: rob@sherpabearcoaching.com . You can contact him here to access the offer he makes at the end of this recording.
You can also find him on LinkedIn and YouTube as either The Coaching Channel, or Sherpa Bear Coaching.
Chatting with Jan Baker of AromaOils Limited about Essential Oils, what they are, how they're made, and how they can help to support our wellbeing.
Chatting with Caroline Peyton of Peyton Principles about nutrition and the importance of gut health for our wellbeing.
Chatting with Victoria Jones of Victoria Jones Wellbeing about how stress impacts on our hormones and so on our wellbeing. Victoria is passionate about helping women to realise that it doesn't have to be that way, and that even small changes can go a long way in improving our health.
Chatting with Claire Bishop of Claire Victoria Photography about her philosophy of embracing simplicity and nature and learning to live consciously and love ourselves.
Chatting with Judy Gowenlock of JG Nutritional Therapies about nurturing and nourishing ourselves through food, self-care and flower essences.
Chatting with Nina Berezowski of Avenue B Coaching about relationships, healthier high performance in business, diversity and keeping cool in a heat wave!
Chatting with Aine Gallagher of Sana Vita Health about moving away from dieting and instead working with our bodies to help them find their natural rhythm, balance and weight.
Chatting with Vicki Hill of Vicki Hill: Women's Health and Fitness about her passion for women’s health and her holistic approach to helping them feel healthy, strong and happy.
Chatting with Jacqui Ellis of Deep Connexions about how movement can help to unlock our capacity to learn and even to process trauma, enabling us to step even more fully into our deepest potential.