Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies?

In this episode:

• Erica Ziel teaches on neuromuscular fascia and how everything is connected in the body, and why (hint: it’s fascia)
• What women who have been pregnant need to know
• The steps to processing emotions with physical movement

Show notes & resources: www.jennihulburt.com/137