Join me for future podcasts (and more) at the natyrë journal.
To continue hearing from me, sign up to get emails at: www.jennihulburt.com
-------
Listen in and join me on the water for news about the changing of a season.
Sign up for Notes from the WILD at: www.jennihulburt.com
Why Your Workouts Feel Hard & How to Challenge Yourself without Feeling Depleted (free training)
In this episode, you’ll hear part of a conversation I had with Christine Garvin on the Hormonally Speaking podcast about:
Show notes & resources: www.jennihulburt.com/127
In this episode with guest, Jill Kay:
Show notes & resources: www.jennihulburt.com/139
In this episode with guest, Deanna Seymour:
Show notes & resources: www.jennihulburt.com/138
Are you getting stronger, but still missing the key to optimal strength? Can we hold emotion in our bodies?
In this episode:
Show notes & resources: www.jennihulburt.com/137
How do you take a generic running plan and adapt it to your feminine flow - your cyclical body?
Women's bodies don't fit the linear, masculine model of most training approaches… so it's time for a new way. You in?
In this episode:
Show notes & bonus resources: www.jennihulburt.com/135
Check out Sweat in Sync with Your Cycle
Are boundaries the missing piece to being the happiest and healthiest version of you? Do you struggle to stay no (when you actually want to)? Does setting boundaries feel like you’re letting people down? Ever feel drained from what other people ask of you?
In this episode Anna Squelch shares:
How do you change your workouts with your menstrual cycle when it’s unpredictable and it ranges from 23-45 days?
What can you look for when you have no idea what day you’re actually on, or what phase you’re in? I have 3 simple things to keep in mind I’ll share in this episode, plus a few thoughts on how to anchor new habits into your routine.
Show notes & bonus resources: www.jennihulburt.com/133
"Just listen to your body." Has this ever felt frustrating to you because you're wondering what that actually means? Does eating intuitively or following your body's intuition with workouts mean you'll eat more and workout less?
In this episode:
In this episode:
In this episode:
Show notes & resources at www.jennihulburt.com/130
Marjoram essential oil – the plant, therapeutics, and energetic acupoints especially for the summer season, clearing heat, tension, and other emotional and energetic benefits for the Heart.
Show notes & resources: www.jennihulburt.com/129
Seasonal Essential Apothecary mini course: www.jennihulburt.com/essentials
In this WILD FEM interview episode:
Show notes & bonus resources: www.jennihulburt.com/128
The creation story of how the Forest & Flowers Retreat House came to be – the origins and the special connection I have with this place, where I found inspiration in the creative process, the special amenities the Retreat House offers, how flowers became part of the plan, and what’s to come.
Click here to check out the Forest & Flowers Retreat: www.forestandflowersretreat.com
In this WILD FEM episode:
Show notes & bonus resources: www.jennihulburt.com/126
I'm sharing part of a conversation I had with Dr. Amie Hornamen on the Thyroid Fix podcast on:
The conversation picks up where Dr. Amie is reflecting back on her years in body competition, and how that's shifted for her, and later I talk a bit more about my personal shift with running, and how I've allowed myself to change my approach.
Consider everything I share here as my not-so-typical workout advice for people who are type A people and tend to overdo and over-train, as well as people struggling with motivation.