In this raw and unfiltered episode, I share my full journey to sobriety—from my earliest experiences with alcohol, years of failed attempts to quit, and the moment I finally surrendered, found my people, and built a life I no longer want to escape from.

Learn how to feel safe in your own body—a crucial step for real change. We often numb, avoid, or suppress our emotions, but before we can change anything, we need to process and regulate those emotions. I’ll walk you through techniques like breathwork, journaling, tapping, and more, to help you release what’s been holding you back. You’ll have reflective questions to guide your journey and practical tools to start reprogramming your nervous system for safety and growth. I’m here to show you that feeling your emotions doesn’t have to be scary—it’s the key to freedom. Mentioned in this episode: Tapping exercise by Randy Lyman (Skip to the 5-minute mark): Watch here

In this first episode I share my journey from self-doubt to self-trust, breaking free from toxic cycles & choosing myself. If you’ve ever felt stuck or lost, this is for you. Healing isn’t just about surviving—it’s about stepping into joy, freedom & self-worth. ✨ Break free from patterns holding you back✨ Trust yourself & set boundaries✨ Embrace the life waiting for you 🔗 Subscribe to start creating a life that feels wildly free!