As we move into fall, this is a great time to examine what is no longer serving us and releasing those behaviors or baggage. Allow this meditation to create an energy of natural release so that as you move through winter, you are prepared to bloom fresh in the Spring.

This episode discusses the benefits of teaching your children meditation and a simple meditative technique.

Learn how to improve your airflow by practicing diaphragmatic breathing. Typically we only use one third of the lung for breathing on an everyday basis. Diaphragmatic breathing will allow you to cleanse and utilize the lungs in a much more functional way.

This is a simple one minute guided meditation to bring you to sense of calm in the present moment.

In this episode I guide you into the woods to release tension, clear the mind, and restore your energy. You will awaken with a sense of clarity and calm.

In this meditation we will focus on rebuilding your feelings of internal value. You are so worthy of the perfect life.

A minute of clarity and inspiration to clear the chaos.

Daily bites on inspiration to slow you, ground you, and find balance.

A daily dose of inspiration.

One minute of inspiration.

Drop the bags of anxiety. A guided meditation to release the fear of future and pain of the past.

In this segment I look at the topic of acceptance. This mindful message will allow you to reduce stress by stepping away from what you cannot change.

In this short episode we unwrap what shame feels like and how we can release these feelings through acceptance and self-love.

A simple visualization to help you share your light energy and attract mutual subtle energies.

Alternate nostril breathing is a breath practice that instills calm, clarity, and an increase in focus. This technique can be used at any time and anywhere to remote relaxation.

Fall is the season for releasing that which no longer serves us. In this meditation we will ground ourselves and let go of unwanted burdens and anxiety.

Conscious connected breathing involves eliminating the pause between the inhale and the exhale. This exercise will activate healing and wellness.

This earth meditation will allow you to feel grounded, connected and safe. Namaste.

In this 10 minute meditation we will focus on breath. Relaxing and calming the mind.