Welcome to the 100th episode of the podcast! 🎉
In this episode, we explore what it really means to live your highest timeline — beyond mindset, motivation or manifestation techniques. Living your highest timeline is about embodying peace, clarity and alignment in every part of your life — so that your external world starts reflecting your internal growth.
We’ll talk about how to find calm in your system before doing mindset work, why embodiment is where transformation happens and how clarity, identity and surrender come together to create your most aligned reality.
You’ll learn:
✧ How nervous system regulation impacts your ability to manifest your desires
✧ Why mindset work isn’t enough without embodiment and aligned action
✧ How to gain clarity on what your highest timeline actually looks like
✧ Simple ways to shift your identity and move as your next-level self
✧ Why ease and surrender are your superpowers for personal growth
✧ How to release resistance and allow your evolution to unfold naturally
If this episode spoke to you, it would mean the world if you would leave a comment with your biggest takeaway!
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
What if laziness doesn’t actually exist?
In this episode, we unpack the emotional and systemic roots of the word “lazy” — and explore why so many of us carry shame for simply needing rest, space or clarity.
You’ll learn why the label “lazy” keeps us disconnected from our true needs, how to reframe your relationship with motivation and how to start trusting yourself again.
In this episode, we cover:
✧ The emotional root of “laziness”
✧ How society’s obsession with productivity distorts self-worth
✧ Why identifying as lazy can become self-sabotage
✧ How to uncover what’s really going on beneath your resistance
✧ Steps to reconnect with your energy and move forward gently
What do you think is hiding beneath your “lazy” moments? Let me know in the comments!
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
Get ready for one of my famous Hard Conversations...
We all do it — try to control the things and people around us instead of looking inward. But real freedom doesn’t come from managing the world outside of us; it comes from taking responsibility for the world within.
In this episode, we explore why we resist taking ownership of our thoughts, emotions, and actions, and what’s hiding beneath that resistance. You’ll learn how to stop trying to control everything around you and start cultivating genuine inner control — the kind that leads to peace, confidence, and self-trust.
In this episode:
Why we avoid taking responsibility for ourselves
How control and fear are linked
What’s really behind the need to control others
The mindset shift that helps you reclaim your personal power
Practical steps for building self-trust and inner freedom
If this episode resonated, share it with someone who’s ready to stop over-controlling their life and start building real self-trust from within.
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
You already have the tools you need — but are you using them?
This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We’ll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity.
In this episode:
Why we make things more complicated than they are
The hidden comfort in overcomplicating your healing
How to reframe limiting beliefs like “it can’t be that easy”
Simple, practical ways to reconnect to what you already know
The freedom that comes from taking small, honest action
If this episode resonated, share it with someone who tends to overthink or overcomplicate things — and remind them that it really can be that simple.
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
In this episode, we explore what happens when you stop trying so hard and start allowing yourself to unfold naturally. If you’ve ever felt like you have to push, optimize or prove your way to happiness, this conversation will help you soften into flow, self-trust and genuine ease.
You’ll learn how to shift from striving to softening — from force to flow — so that growth feels more like an exhale than a battle. We’ll explore:
✧ How to move away from hustle and optimization culture
✧ The truth about why forcing doesn’t lead to fulfillment
✧ Why self-compassion is the missing ingredient to real growth
✧ Why your self-worth isn't tied to your productivity and achieving
If you’ve ever felt exhausted from trying so hard, this one’s for you.
Let me know in the comments — where are you being invited to soften right now?
The Unfolding Group Coaching Program
The Unfolding is a group coaching journey that helps you slow down, reconnect with yourself and create space for the life that’s truly calling you. Through guided rituals, group support and intentional reflection you’ll release the pressure of “doing it right” and instead learn to trust your own timing, your own voice and your own unfolding. This isn’t about hustle or homework—it’s about cultivating clarity, presence and alignment so you can feel at home in your life again.
Through this 5-week group coaching journey you will focus on grounding, releasing and realigning with your true self. Together we’ll focus on connection, self-worth, rest, forgiveness and embodying the tools you need to move forward with clarity and confidence.
This program includes:
* 4 live group coaching calls
* 2 opening and closing ceremonies
* Tools, techniques and journal prompts to deepen your practice
* A private Telegram group for ongoing support and connection
The Unfolding is a space to be held, seen and supported as you step into your next chapter with intention and trust.For more information please check out my website: https://www.candicealessia.com/the-unfolding
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
This episode explores why the spaces you occupy deeply affect your energy, mindset and personal growth. Learn how to create emotional and energetic space for yourself, recognize when your environment isn’t supporting you and practice gentle ways of cultivating safe, nourishing spaces for reflection and healing.
In this episode, I share:
Why creating safe spaces for yourself is essential for reflection and growth
How to notice when your current environment isn’t aligned with your wellbeing
Gentle practices to carve out emotional and energetic space in daily life
The Unfolding is a group coaching journey that helps you slow down, reconnect with yourself and create space for the life that’s truly calling you. Through guided rituals, group support and intentional reflection you’ll release the pressure of “doing it right” and instead learn to trust your own timing, your own voice and your own unfolding. This isn’t about hustle or homework—it’s about cultivating clarity, presence and alignment so you can feel at home in your life again.
Through this 5-week group coaching journey you will focus on grounding, releasing and realigning with your true self. Together we’ll focus on connection, self-worth, rest, forgiveness and embodying the tools you need to move forward with clarity and confidence.
This program includes:
The Unfolding is a space to be held, seen and supported as you step into your next chapter with intention and trust.
For more information please check out my website: https://www.candicealessia.com/the-unfolding
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
This episode of the Wild Free Well podcast is a gentle reminder to slow down, embrace the present moment and trust that you are exactly where you’re meant to be. You'll learn how to release the need to rush, why it's beneficial to align with the seasons and how to find peace by reframing your ability to slow down time.
In this calming and reflective episode, you’ll hear:
✧ Why slowing down is essential for peace, presence and alignment
✧ Why it's important to acknowledge the natural rhythm of the seasons
✧ The importance of slowing time down instead of rushing ahead
✧ A mindset shift: you are not behind, you are exactly where you’re meant to be
✧ The freedom and joy of embracing slow and intentional living
This episode is a love letter to your own innate ability to slow down and live in alignment with your desires and seasonal rhythms. It touches on mindset shifts for presence and peace as well as tips on feeling more aligned, living intentionally and accepting the present moment as the BEST moment for your personal growth and evolution.
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
⚡️ NEW: Join my Telegram group for real-time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
In this episode, we explore the power of surrender — letting go of the need to control everything and allowing faith and trust to guide you. If anxiety or pressure is keeping you stuck, this episode will help you release the weight and open up to freedom on the other side.
Inside this episode, you’ll hear:
Why trying to control everything only leads to exhaustion and exacerbates anxiety
How surrendering can actually make life feel lighter and easier
The freedom that comes when you stop forcing things
Practical mindset shifts to let go of control and trust the process
How to release pressure and open yourself to flow and alignment
In this episode, you'll learn how to stop forcing and let life flow and a spiritual approach to releasing control in order to ease anxiety. As always, there's a focus on the mindset shifts necessary to experience a deeper sense of freedom.
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
⚡️ NEW: Join my Telegram group for real time updates, Q+A's, support and special offers for members only! https://t.me/wildfreewellspace
In the first video episode in a very long time, I’m talking about something I don’t normally say out loud — the fear of being seen on video and all the limiting beliefs that come with it.
I used to think I had to look a certain way, have a beautiful space, and be totally polished in order to hit record. But that mindset kept me stuck. Today, I’m choosing something different.
This episode is for every creative, healer or business owner who knows they’re meant to be seen — but feels blocked by fear, perfectionism, or not being “ready.” This episode is also perfect for anyone who knows they are currently holding themselves back, playing small and not moving in the direction of their dreams.
Let this be the episode that sets you free.
What you’ll hear in this episode:
- What was holding me back from recording a video podcast — and how I shifted
- Why “starting before you’re ready” isn’t just a phrase — it’s a powerful practice
- The emotional root of perfectionism and visibility fears
- A reframe that will help you start now, even if you feel unsure
- How to stop waiting for confidence and create from authenticity instead
- The truth about what your audience really wants from you (hint: it’s not perfection)
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this content reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
Feel like you're always under pressure to do more or be better? In this episode, I break down how to release the pressure you’re putting on yourself and step into a greater sense of ease and peace. You’ll learn how to reconnect with your intuition, motivation and worthiness from a place of flow – not force.
In this episode, I share:
✧ Why you don’t need pressure to be productive
✧ How to release internal pressure and stop forcing outcomes
✧ The connection between pressure, worthiness and hustle culture
✧ What true motivation really feels like — and how to find it again
✧ Why your worth isn’t tied to how much you do or achieve
✧ How to move from striving to inspired action by listening to your body and intuition
✧ How to live in flow and alignment with your true self, not external expectations
After listening to the episode, I'd encourage you to reflect on this: Where in my life am I putting pressure on myself — and what deeper emotional need is that pressure trying to meet?
If you feel like sharing, I'd love to hear more about your experience in the Wild Free Well Space on Insight Timer!
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
In today’s world, we’re taught to treat every symptom with a supplement or prescription. The first question we ask when someone’s unwell is: Did you take something? But what if the real healing lies not in what you take — but in what you feel?
This episode invites you to look at your health through a new lens – one that honours your emotions, trusts your body and sees physical symptoms as sacred messages. We’re talking deep self-awareness, intuitive healing and reconnecting with the wisdom that lives inside you.
This episode is perfect for anyone exploring emotional health, somatic healing or a more intuitive approach to wellness.
Please note: this episode is not here to offer specific medical advice and is merely another perspective on both health and a healing mindset.
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
In a world obsessed with consistency and “shoulds,” this episode is a soft but powerful reminder that you get to do things your way. I’m sharing why I don’t create to meet an expectation and why creating from alignment, intuition and truth is more sustainable and magnetic than any marketing 'rule.'
Whether you're a coach, creator or entrepreneur, this is your permission slip to stop doing things out of obligation and start creating from your own natural flow + rhythm.
I'm curious – what “shoulds” are you holding onto in your creating? What would shift if you only created when it felt real and meaningful? Leave a comment with your answer!
And if you'd like to connect more – please join the Wild Free Well Space on Insight Timer for journal prompts, inspired conversations and a little extra support!
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
Have you ever been so caught up in a moment, a trip, a family obligation — that you forgot to care for yourself? That was me.
In this episode, I open up about my recent trip to Canada and how it brought me back to my intuition in an unexpected way. I knew I’d be in family mode and that there wouldn't necessarily be time for connection to myself and my partner and I chose it anyway. What I learned from this experience wasn’t about disconnection — it was deep + invaluable clarity.
And on the other side? A new level of gentleness and trust in myself that I’ve never felt before.
This episode is a reminder that even when we abandon ourselves, we can always come back — softer, wiser and more attuned.
If you'd like to connect with me more on this topic (or others!) please feel free to join The Wild Free Well Space on Insight Timer.
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
This episode covers a wide gamut of topics from our current global socio-economic-political situation, to our individual culture, to accepting our own unique view of the world. This episode about accepting yourself within the confines of these paradigms and really learning to live in alignment with our own unique values - perhaps despite what our current culture is telling us.
I also dive into what true acceptance looks + feels like in relation to our unique personal development journeys and within our relationships with others.
If you'd like to connect more with me about this topic (and others!) please join the Wild Free Well Space on Insight Timer!
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
The Wild Free Well Space on Insight Timer: https://insig.ht/TUUdopkH4Rb
Would the version of you who has everything you desire be doing what you’re doing right now?
That's the question we're diving into today. This episode is a wake-up call to step into your next-level self – the version of you who already has the life you want. If you’re feeling stuck or like things aren’t shifting fast enough this episode is for you.
In this episode we cover:
✧ How to embody your future self and align your actions, beliefs + mindset with the version of you who has what you desire
✧ The power of identity shifts and why stepping into your next-level self is the key to manifestation
✧ Breaking free from old patterns that keep you stuck + embracing the mindset of the person you’re becoming
✧ Upgrading your daily habits + routines to match the energy of your dream life
✧ The secret to accelerating manifestation
✧ Practical ways to start living differently today!
If you'd like additional support or to dive in a little deeper to this topic, please join the Wild Free Well Space group on Insight Timer!
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
Insight Timer Group: https://insig.ht/TUUdopkH4Rb
We’ve been taught to fix our weaknesses, but what if they were actually working for us instead of against us?
In this episode, I explain how to reframe your weaknesses and see them as strengths in disguise, the surprising ways self-doubt and so-called flaws can fuel success and personal growth and how to align with your purpose by fully owning your strengths and weaknesses.
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
Have you ever been told you’re ‘too much’? Too loud, too intense, too emotional, too ambitious — too _something?_
For years, I let that narrative shape how I saw myself. I shrank, played small and tried to take up less space… until I realized something huge: being ‘too much’ is just someone else’s story about me. It doesn’t have to be mine.
In this episode, we’re flipping the script on self-worth, breaking free from the labels that were never ours to carry and choosing to show up fully — without apology. Because when you fully step into who you are, you create space for others to do the same.
In this episode we cover:
✧ Owning your worthiness & stepping into your full power — why you are NOT too much and never were.
✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here: https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here: https://candicealessia.com/coaching
Instagram: https://www.instagram.com/candicealessia/
If you're a creator / business owner / artist / healer, you've likely come across some kind of criticism.
Putting yourself out there in a big way means that, at some point, you’re going to get criticized. And while it’s easy to let it get to you, the truth is that you get to decide how much power it has over you.
In this episode, we’re talking about how to handle online criticism without losing yourself in it, how to know when feedback is worth considering (and when to ignore it!) and why your creative work deserves to be shared — no matter what people think.
What’s your experience with handling criticism? Have you ever let feedback stop you from creating? Let’s talk about it! Share your thoughts in the comments or reach out to me at alessia@candicealessia.com.
✨If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here! 💕
Want to find out more about me and my work? Head here:https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here:https://candicealessia.com/coaching
Instagram:https://www.instagram.com/candicealessia/
This episode of the Wild Free Well podcast talks about embracing your emotions with self-acceptance and shifting the stories you tell yourself about what your feelings mean. Learn how to release judgment, honour your emotions and show up for yourself with compassion and openness.
In this episode, I dive into self-acceptance and why it’s not about the emotions you feel but the meaning you attach to them. Here’s what we cover:
✧ Why your feelings don’t define your worth or who you are
✧ The power of noticing the stories you tell yourself about your emotions
✧ How to release judgment around feeling ‘bad’ or ‘off’
✧ The difference between so-called positive and negative emotions
✧ How to meet yourself with compassion when uncomfortable emotions arise
✧ Why all emotions, even the messy ones, are part of self-love and self-acceptance
This episode is a reminder that your emotions are never wrong. It’s always about how you hold yourself through them.
If you loved this episode please rate and subscribe! 🌟
Want to find out more about me and my work? Head here:https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here:https://candicealessia.com/coaching
Instagram:https://www.instagram.com/candicealessia/
In this episode, I'm talking about the importance of taking care of yourself first and why self-love is the foundation for everything you do. Discover how prioritizing your needs helps you show up fully, give from overflow and create a life that feels deeply fulfilling.
In a world where everything is asking for our attention, one of the biggest acts of self-love we can gift ourselves is our own attention - to put the focus back on ourselves and show up for and take of ourselves _first_ so that we are giving the world the very best we have to offer.
In this episode, I share why taking care of yourself first is the most important thing you can do for yourself and everyone around you. Here’s what we cover:
✧ Why pouring into yourself first creates more ease and joy in your life
✧ How self-love helps you show up fully and give without burnout
✧ The power of checking in with yourself before giving your energy to others
✧ How to create more bandwidth by meeting your own needs first
✧ Why self-care isn’t selfish but a necessary act of self-respect
✧ How to shift from giving from depletion to giving from overflow
This episode is your reminder that you are your greatest investment. When you make sure you’re loved and cared for first, everything else flows with so much more ease and joy.
If you loved this episode please rate and subscribe! 🌟
Want to find out more about me and my work? Head here:https://candicealessia.com/
Want to learn more about coaching and what it's like to work with me? Head here:https://candicealessia.com/coaching
Instagram:https://www.instagram.com/candicealessia/