On today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents she realized there are some things that take priority for better aging. She discusses their visit, her observations, discipline vs. femininity, envy and the top things she will be personally focusing on for better aging and the ones you should focus on too! If you are feeling unmotivated this episode would be good for you! Timestamps: [1:25] In...

Join Laura for a discussion with one of her past clients Emily. Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne, and burnout that was ruining her life. How she came off anti-depressants to going plant based and carnivore and then eventually getting her life back and finding true healing through the principles I teach and lab testing. ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyon...

Join Laura for a discussion with one of her past clients Steph. Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing through my teachings and lab testing. ___________ Submit your questions to be answered ...

On today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer. Timestamps: [1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic [9:08] Nicotine [20:16] Leptin Resistance [32:50] AI and Social Media Impacts ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + ...

In this episode Laura is joined by her friend Cailee Anello, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more! Cailee's Info Instagram: @theripenedheart Website: www.theripenedheart.com Substack: Ask a Homeopath Links: Homeopathy kit Homeopathy Help Desk: Homeopathy Help Now and Homeopathy 24/7 _______...

In this episode Laura is joined by her friend and Rancher Erica Ciardullo. Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, o...

On today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a career. Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ Get Wild + Well-Fed Ma...

On today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's. Links: Register for the Workshop: Strong + Nourished: A New Approach to 35+ Get Wild + Well-Fed Magnesium! ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-F...

On today's episode Laura discusses: Whether a Berkey water filter is good enough—or if you need to upgradeMy take on coffee enemas, parasite cleanses, and the idea of “detoxing”How stress and liver health can show up as eczemaAdding in dairy with a dairy allergyWhat I recommend for painful breast swelling in the luteal phasePeriod pain and endometriosisCycle syncing your workouts without falling into guilt or perfectionismWhat to do if you’re dairy-free but still want to nourish your metaboli...

On today's episode Laura discusses birth control and weight loss, IBS, migraines, balancing workouts and rest, creatine and do women live longer without kids? Register for the Adrenal Fatigue + Stress Workshop Timestamps: [3:09] Birth Control + Weight Loss [8:45] IBS [16:20] Workouts + Rest [20:30] Migraines [30:50] Creatine [37:46] Do women live longer without kids? ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswelln...

On today's episode Laura discusses myths around iron and anemia, heavy periods and the link to gut issues, leftovers causing histamine issues, and chronic UTIs. Register for the Adrenal Fatigue + Stress Workshop on March 20th! Timestamps: [5:17] Heavy Periods + Gut Issues [16:13] Chronic UTIs [24:28] Leftovers + Histamine [33:13] Anemia + Iron ___________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website:...

On today's episode Laura discusses updates to the podcast and Wild + Well-Fed and answers rapid fire questions on sleep, fat loss while breastfeeding, Vitamin D, sugar and carb fear, eating before workouts and dandruff. __________ Submit your questions to be answered on the show to wildwellfed@gmail.com Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Course + Products: Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + W...

We thought it would be fun to wrap up this season sharing all the things we’ve learned through having chickens. If you are new to chickens or looking into getting chickens yourself this is a must listen! Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Well-Fed Shop - Coffee, Matcha...

In this episode, we’ll be talking about skin care, skin health, and Annika will be sharing more about her acne journey. We share our current skincare favorites and what imbalances we see the most in our acne clients. Laura’s Info: Instagram: @wildlyonswellness Website: www.wildlyonswellness.com Annika’s Info: Instagram: @iamannikanicole Website: www.annikanicole.com Course + Products: Wild + Well-Fed Course - listeners get $50 off with code podcast Wild + Wel...

In this episode we are going to be discussing menopause. Menopause and perimenopause is not talked about much and if it is, it’s in relation to using hormone replacement therapy. Our modern world views menopause as a disease, something that needs intervention - just like pregnancy and puberty with birth control pills and the excessive medical care during pregnancy. Women are basically being treated like our bodies are mistakes and normal phases of life are now all about marketing, pharm...

Preparing for pregnancy is really important, but is a lost art in modern culture. Today’s preparing for pregnancy is a 5 minute chat with your OBGYN where you get off your birth control, get your IUD removed, and they tell you to pick up a prenatal vitamin from Target and good luck. In most cases, there’s zero talk or emphasis on the importance of a preparation period, the importance of diet (all they will tell you is to eat “healthy” - but no one really knows that that means), the importance...

Has weight loss been a struggle for you? Have you tried all types of dieting, food restriction, calorie restriction, etc., and you can't seem to figure it out? In this episode, Laura and Annika talk about their journeys with weight gain, weight loss, and everything in between. There's a lot to cover when it comes to weight loss, but most importantly, healthy, sustainable weight loss can only be achieved by healing the metabolism. Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wil...

Why is homemaking and creating a beautiful, healthy space to live in so important for our health? In this episode, Annika and Laura talk all about homemaking, what they've done to make their houses a home, how they keep up with cleaning and chores, and how structure in the home benefits the whole family.Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild + Well-Fed CourseWild +...

Welcome back to season seven of the Wild + Well-Fed podcast! In this episode, we talk about what you can expect in season seven, as well as the topic of wintering. We discuss why taking a break and letting your body truly heal, retreat, and recover during winter is extremely important for your optimal function the rest of the year. EPISODE LINKS: Sign up for our FREE Blood Sugar + Insulin Resistance workshop THIS THURSDAY, January 16. You don't want to miss it! Click here to save your spot.B...

On our last episode of every season, we answer questions from our listeners! In this Q+A episode, we answer questions on migraine headaches, getting your husband and kids on board with eating healthier, and questions for nutrition during pregnancy and endometriosis. We'll see you in early 2025 when we come back with season 7!Laura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAnnika’s Info:Instagram: @iamannikanicoleWebsite: www.annikanicole.comCourse + Products:Wild +...