In this conversation, Dr. Sara Mednick, world-renowned scientist, author of the influential book Take a Nap, Change Your Life, and professor directing the Sleep and Cognition Lab at UC Irvine, shares eye-opening insights about the profound link between rest, sleep, longevity, and your overall quality of life. Ever wondered why stress at work drains your energy or why cutting corners on sleep today might sabotage your health decades later? Dr. Mednick breaks down exactly how your daily rest rh...
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