This week, we're diving into a topic that feels very present for many of us: navigating uncertainty.
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In this episode, we cover:
• Why uncertainty feels so amplified right now. From personal transitions to global changes, we're all feeling the shifts. Explore how uncertainty impacts us on an emotional, physical, and collective level. • The Ayurvedic perspective on uncertainty. Discover the role of the five elements (ether, air, fire, water, earth) and how the Vata dosha—a dosha characterized by movement, lightness, and air—plays a significant role in how we experience and react to uncertainty. If you tend to feel anxious, have trouble sleeping, or notice dryness in your body, this may be your Vata talking! • The astrological lens on current uncertainties. Learn about Mars retrograde and its transit through Gemini in sidereal astrology, as well as what this means for each rising sign. We explore how retrogrades amplify energy, bring unresolved matters to the surface, and create opportunities for growth and reflection.
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👉 Take the free Ayurvedic dosha quiz on my website: www.iamziaku.com/quiz
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Episode Highlights:
• Ground yourself with routines and stability—especially if you're Vata dominant. • Explore practices that balance your dosha, such as warm, nourishing foods and calming breathwork. • Use astrology as a tool to understand the bigger picture and align with the cosmic flow.
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Connect with Zia:
Website: www.iamziaku.com Instagram: www.instagram.com/iamziaku YouTube: www.youtube.com/@iamziaku
Thank you for tuning in! Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from these insights. See you next week!