This meditation is a part of Wholish series for breathing and meditation.
A steady, grounding meditation for moments of worry and rumination. You’ll practice stepping back from thoughts, feeling them rise and fade, meeting worry in the body with curiosity, gently labeling “this is thinking,” and returning to the breath. Press play when the mind loops—soften, widen your awareness, and remember: you’re the shore, not the waves.
https://www.cherryfield.se/tag/wholish/