This sleep-meditation is a part of Wholish series for breathing and meditation.
Ease into the night with a 5 minute wind-down. This gentle body scan pairs soft breathing cues with simple invitations to release the face, shoulders, chest, and legs—letting warmth gather and thoughts drift past like small clouds. Best listened to already in bed, there’s nothing to do and nothing to get right: settle, soften, and allow sleep to find you.
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